Running Won't Save You

Please join us in welcoming out guest host for the season - the wonderful Laura Swanton Rouvelin! Join us for an in depth game of getting to know you that may go a bit too in depth and threaten to bring up your breakfast - but we are nothing if not honest, lads. Please make sure to send in your questions for Laura on the usual channels - she will back in a couple of weeks unless this episode gets...

Holly's back for this episode taking us through the various changes she's been experiencing in the last few months - warning - they're a bit sad. We talk about her Cocodona DNF and why watching Western States was a joy plus we answer some of your ace questions - keep them coming! This seasons podcasts are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at ww...

Allie and Kirsty are back for season six! Allie has been running 200 miles round mid wales on the Wild Horse 200, while Kirsty reports from Colorado ahead of her taking on the Hardrock 100. GOD IT'S SO EXCITING! There's the usual waffle about stuff like what the circle pit was for and why Kirsty is sleeping in a tent, plus we answer some of your questions on change! Keep them coming! This season's...

In our final episode of the season we are joined by Centurion Race Director and highly decorated UK ultrarunner James Elson. James has spent 15 years building Centurion from the ground up and talks to us about the process behind making these races work, the reality of what goes into them, how much they cost and the future of UK ultrarunning. We also answer some of your questions. You can find your...

Theres more Community Contraversity this week as Allie and Kirsty (but mainly Allie) continue to be baffled by the 'not AI' weirdness that is their instagram feed. We also chat about whether mistakes are part of the process or you can always get it right first time? Plus we celebrate the best race companies we know and there are loads of them. I f you would like to make a donation to Scottish Moun...

This week Allie and Kirsty talk about clubs, cults and other things starting with the letter C. Can you guess what they are? Do all clubs have a duty to support runners of all abilities? Are any of them actually nice? Plus we dive deeper into the Community Traverse debate and end up just as confused as we were before. What are your thoughts about this? Keep your comments and messages coming in! Th...

This week Allie and Kirsty talk struggle, Imo Body and the curious case of the Community Traverse. What are your thoughts on the CT starting as a race company? Would you give money to a company who have little to no info about their races on their website? Let us know! This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using...

TW - this podcast contains talk of suicidal ideation and mental illness. This week Kirsty steps in for Holly as we cover everything from wholesome weekends away to quantification fixation. There's some proper talk around acceptance and grief here, as well as a short discussion around suicidal ideatuon and mental health. If this podcast has effected you and you feel like you need to talk to someone...

This week Allie and Kirsty talk about the importance of human interaction within the process with regards to running and book writing; especially when it comes to learning, growing and sharing ideas. We also have some great listener emails and discuss why curiosity is always better than judgement. This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can...

Holly is back fresh of her win at the Green Man with some brilliant advice about how to process your brain after your event. We talk The Dip - depression, impermanence and post race crashes - as well as covering the awful news about ourea events and Allie plans for 2026 and beyond. We also talk about poo. Again. And there's a Sean Dyer update! This series is once again sponsored by our friends at...

This week Allie and Kirsty discuss everything from Kirsty's hotly anticipated return to road running to why being a dick to yourself makes you a member of the partricahy, ladies. We also ask why it is that we as a society value outcomes over process - we don't have an answer for this - if you do please let us know! And we also make known our feelings on the UTS mess. Can you guess what they are? T...

Holly is back and she has got some epic advice re: Process for those of you with 200 miles plus on your to do lists. Apologies in advance about how juveille and all over the place this episode is - I recorded it, then lost the recording, then made us record it again 12 hours later......but I actually think it's a really good episode! This series is once again sponsored by our friends at XMILES - y...

We back! Welcome to the season opener where Allie and Kirsty spend ten minutes talking absolute shite before introducing the topic for season five - PROCESS. We discuss what process actually is, why it's important and how a lot of us are getting it wrong, plus we marvel at how the women of the winter olympics are getting it right and why it's important to keep two eyes on the path. The book Kirsty...

It's the morning after the two days before and we have an exclusive interview with Damian Hall, one if only two runners who made it to the end of loop three at the Barkley Marathons 2026. Here we get a very tired insight into the conditions and route this year, and clarification on whether or not Damian actually did run the third loop with no shoes on. In addition we have some crew insight from Al...

In this one off episdoe, Allie chats to Holly and Kirsty about her 2026 full WInter Spine experience. As well as Allie's view from the race, there are also some great nuggets from Kirsty who was working on the Byrness CP, reflections on the race and a whole load of helpful tips from future Spine runners. I'd say the pace of this pod is slow at best - sorry about that! But we will be back in Februa...

In the final episode of the series, Allie and Kirsty cover every topic ever including Kirsty's miraculous place at Hard Rock, who is the hardest on the podcast, Allie's new book, Sarah Perry doing Sarah Perry things and what the most tasty snack they have discovered via xmiles is, plus there's a bit of correspondence to end the season on. Thanks so much for listening to season four - we will be ba...

Allie is joined by Holly for the penultimate pod of the season and it's a correspondence special! There are a load of questions answered plus some TV chat and an update on the Boston Bellend - how far will we go to get him banned? The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.

This week Allie and Kirsty discuss being gaslighted by Hoka, the Kendal mountain festival, alcoholism, the not yet theory and emotional avoidance vs endurance plus we talk about our fave Xmiles snacks and try and answer the age old question am I ready for an ultra? What a show! The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10...

Praise be Holly is back! This week it's a bit of a strength special because so many of you tell us you find the gym to be the hard thing - so we have got some ace info for you to get you started or keep you going - let us know if its helpful - PLUS there is an update on last weeks prick from the running club situation and Allies 5Km horror challenge. Keep your questions coming! The Running Won't S...

In this week episode, there's something for everyone from fell racing to butt plugs to pants. Allie and Kirsty discuss why we're all getting winter wrong, we answer some of your questions and launch an investigation into a man being an absolute bellend (I know - hard to believe). Let us know what you think in the comments! The Running Won't Save You podcast is proudly sponsored by XMiles - you get...

Holly's on erm...Hollyday, so we are absolutely thrilled to be joined by extra special friend of the show and backyard ultra world champion Sarah Perry! Sarah is not only one of the most wonderful humans ever to grace the earth but also one of the greatest ultrarunners this country has ever produced. From her first 30 miler to smashing the world record for the BYU, we talk about what it took to br...

In this week's highly professional and well-presented podcast, Allie and Kirsty cover pretty much everything from David Goggins to why they don't go to parties. Fresh off a lovely trip running up and down all the Northern Wainwrights, there is some hopefully inspiring chat about how to cope in harsh conditions on the hill, dealing with body image, the difficulties of changing your mind and how to...

This week Allie and Holly talk injuries and setbacks, where suffering actually comes from and the problem with entwining yourself worth with your hobby. Be warned - this one gets deep. Theres also some chat about the awesome Sarah Perry as she continues to smash the women's BYU record and we answer a listener question about the difficulties of time management - keep your questions coming via email...

Podcast favourite Kirsty Reade is back, and she knows what she's talking about which is a massive relief for everyone. This episode we talk a LOT about Tour Des Geantes and Tot Dret, discuss books, chat disaster planning, play a bit of hardness top trumps thanks to ChatGPT, and talk about why the word 'resilience' is totally misunderstood. Let us know what you think and send us your questions on t...

We're back! Our fourth season theme is Doing Hard Things and in this episode Holly and Allie talk about what we actually mean by that - and the results may surprise you. There's a lot of chat about mental health that some people may find triggering, some might find helpful and we try and answer the question why do we do these things when they have the ability to make us feel so shit? We would love...