Robb Evans 365

In this episode I discuss how linking your health and fitness to all the other aspects of your life makes you unstoppable.

In this episode I discuss the process I undertake to get excited about my training, my food, my accountability and results. Trust me....it's exciting!!

In this episode I discuss my consistent drive to find how to extract more from my performance and life in general.

In this episode I discuss the challenge of change with my new routine of eating.... it's not what you think!

In this episode I discuss the need to create hunger for success when it comes to your health and fitness.

In this episode I discuss why I was scared and what I was scared of - it's probably not what you would think.

In this episode I discuss what to do with my latest round of DEXA results.

In this episode I discuss the key aspects of success, dedication, consistency, focus, repetition, drive, tracking, accountability, stability, dependability. They may sound boring, but the results are outstandingly sexy!

In this episode I discuss the impact of the "little things" in our lives.

In this episode I discuss how to use the last 10 days of January to set your year up for success. Specific, focused action.

In this episode I discuss my latest challenge with my local Council.

In this episode I discuss my latest visit to the doctor, my results and small surgery today.

In this episode I discuss people's perceptions as to how I live my live

In this episode I discuss the results of the latest IsaBody Challenge and whether I achieved my goal for 2020

In this episode I discuss the mindset of some people that is "all" or "nothing" when it comes to health and fitness. A hot topic with my coaching clients at the moment.

In this episode I discuss the importance of persistence in getting what it is that you want.

In this episode I discuss solving problems and the challenges I faced today. There's always a solution, no matter what the problem.

In this episode I discuss the controversial topic of like attracting like when it comes to health and fitness. Why do overweight and obese people hang out with similarly overweight and obese people whilst slimmer, healthier people are more likely to surround themselves with people like themselves? Confronting but true.

In this episode I discuss how to manipulate your mindset to achieve what your heart desires.

In this episode I discuss the power of using "yes" and "no" to achieve growth and advance your life in the right direction.

In this episode I discuss the habits that evolve during summer / the holiday season that don't serve our long-term health and fitness goals.

In this episode I share my exploits for the day including spending 5 hours doing something I thought would take 90 mins.

In this episode I discuss the feedback received  from my Strength & Conditioning Coach about my performance in 2020 and the road forward for 2021. Exciting times!

In this episode I discuss the need to snap out of holiday mode and get back to a cleaner routine.

In this episode I discuss the insecurities and struggles that can confront me from time to time and how I deal with them