Robb Evans 365

In this episode I discuss how you are showing up for yourself and for others and what can be done to completely improve it.

In this episode I discuss why the majority of people are using AI insufficiently and how the biggest challenge in humanity right now is understanding how to approach it's potential in ways that we've never thought about.

In this episode I discuss what I am now able to do for the first time in 17 years.

In this episode I discuss the danger zone of data collecting around my health and wellness with a little experiment I'm performing for this week and what I don't like about it as a metric of success.

In this episode I discuss what happens on those hard days , how difficult it can be to even get out of bed, and what to do anyway.

In this episode I discuss why I needed to adjust my plan for the next 12 weeks.

In this episode I discuss how to create and put success on repeat.

In this episode I discuss how you can stand out by authentically and consistently adding value to others.

In this episode I discuss why I want you to escalate your pain.

In this episode I discuss the interesting question of the amount of adulthood that is just maintenance without growth but how we can achieve both.

In this episode I discuss the importance of bringing more fun into your every day life and how I go about it.

In this episode I discuss why testing yourself to achieve a personal best in every workout is not the right thing to do and what to focus on instead.

In this episode I discuss what recovery and time can do for your high performance outcomes across all areas of your life strategies.

In this episode I discuss how much fun you can be having in your life on a daily basis right now, but you do need to be strategic about it to achieve it.

In this episode I discuss how to achieve momentum through tiny gains each day.

In this episode I discuss how I still use public holidays to achieve my goals strategically.

In this episode I discuss the conversations we often rehearse to ourselves that never actually take place. Here's a better approach to save time and energy whilst still being able to close the loops.

In this episode I discuss why today my body was saying no, but my mindset said yes and moved it anyway.

In this episode I discuss your fridge, freezer and pantry to determine what it may reveal about you this week.

In this episode I discuss the need to define your health standards and why when you are crystal clear on this, EVERYTHING changes forever.

In this episode I discuss what happened today and why it's a continuation from yesterday!

In this episode I discuss my observation of not protecting my downtime and the consequence of that.

In this episode I discuss the process I use to redefine what things mean to me as it's one of my keys to achieving higher performance outcomes more consistently.

In this episode I discuss the idea about sharing every aspect of our lives, activities, beliefs, views, etc or have we gone too far.

In this episode I discuss what it would take to change your mind on something that is embedded into your belief system.