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Robb Evans

Robb Evans 365

Health EN ↓ Епізодів: 2988

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.

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Автор

Robb Evans

Категорія

Health

Сайт подкасту

www.robbevans365.com

Останній епізод

15 жов 2026

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Епізоди

Day 2945 - The Older I Get, the Less Impressed I Am by Busy 26.08.2026

In this episode I discuss how my fascination with keeping myself busy for decades looks different now and how it impresses me less.

Day 2944 - Would You Want Your Current Life If It Belonged to Someone Else? 25.08.2026

In this episode I discuss an interesting and confronting concept of analysis your current life and life results through the eyes of it belonging to someone else.

Day 2943 - Defining Health Success 24.08.2026

In this episode I discuss why it's necessary to define what your definition of success in health is and how to go about it.

Day 2941 - What Does it Mean? 23.08.2026

In this episode I discuss how to create more empowering meanings to the story you make up to yourself about what things mean to you.

Day 2941 - What If Nobody Ever Applaudes This Part? 22.08.2026

In this episode I discuss whether or not you would change your daily activities if no one was celebrating the work you do.

Day 2940 - A Night With Councillors 21.08.2026

In this episode I discuss my invitation to have dinner with my local Councillors and had the opportunity to bring my daughter Em along with me.

Day 2939 - Interesting Dr Phil Moment 20.08.2026

In this episode I discuss an interesting realisation whilst I discovered re-reading a Dr Phil book seven years later.

Day 2938 - My Body Sent Me a Signal 19.08.2026

In this episode I discuss the signal that my body is clearly sending me today and how I am reverse engineering it to work out my next steps.

Day 2937 - You Need Less Negotiation 18.08.2026

In this episode I discuss why you need to negotiate less with yourself when it comes to creating your pathway to success in facing any challenge.

Day 2936 - My Brain is in Overdrive 17.08.2026

In this episode I discuss why my brain is in overdrive as I explore some super exciting next steps in elevating my business, life and health.

Day 2935 - The People We Quietly Outgrow 16.08.2026

In this episode I discuss how we can quietly outgrow people and how it doesn't mean that anything is wrong.

Day 2934 - What Would I Keep If I Had to Rebuild My Life From Scratch? 15.08.2026

In this episode I discuss what I would keep if I had to rebuild my life from scratch.

Day 2933 - The Things You Do Every Day Eventually Become Your Identity 14.08.2026

In this episode I discuss how the things you do every day eventually become your identity.

Day 2932: Stop Trying to Feel Younger 13.08.2026

In this episode I discuss why you should stop trying to feel younger and focus on naturally ageing healthily instead.

Day 2931 - Revitalising on a Rainy Sunday 12.08.2026

In this episode I reflect on how I revitalise myself on a Sunday when it's raining - it's not going to be what you think!

Day 2930 - Wednesday Went MIA 10.08.2026

In this episode I discuss how quickly the week has progressed and how Wednesday didn't even seem to take place!

Day 2929 - When Health Tracking Starts Making You Less Healthy 09.08.2026

In this episode I discuss when health tracking starts making you less healthy and how to keep an empowering balance.

Day 2928 - We’re Consuming More and Remembering Less 08.08.2026

In this episode I discuss the new habit technology has "helped" us with in consuming more information but remembering less.

Day 2927 - The Luxury of an Unremarkable Day 07.08.2026

In this episode I discuss what the luxury of an unremarkable day looks like.

Day 2926 - How Much of Your Personality Is Actually Just Repetition? 06.08.2026

In this episode I discuss how much of your personality is actually just repetition as opposed to what you genetically inherit.

Day 2925 - The Difference Between Consuming Information and Building Wisdom 05.08.2026

In this episode I discuss the differences between just consuming information and absorbing it to increase your wisdom.

Day 2924 - Be Grateful for What You Have 04.08.2026

In this episode I discuss a reflection my daughter had with me today about why she is focusing on being grateful for what she does have in her life as opposed to what she doesn't.

Day 2923 - 10 Weeks to go 03.08.2026

In this episode I discuss how there's only 10 weeks of the year to go before people start to compromise their decision making.

Day 2922 - Building Your Bridge 02.08.2026

In this episode I discuss what it takes to build the bridge from where you are to where you want to be, one plank at a time.

Day 2921 - The Citizenship Speeches 01.08.2026

In this episode I discuss the honour of yesterday in welcoming 300 new citizens to our Cardinia Shire.

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