Rehab For Runners

In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks.  Here is what you will learn: Why you should train in zone 2 How to set up your training each week for zone 2 Why it's important to train in zone 2  How your running can change from training in zone 2 We would love to he...

In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also explains what factors go into cadence and how runners usually respond to an increase in cadence.  Here is what you will learn: If you should have a goal number for cadence What factors go into cadence that you should worry about How cadence is often percei...

In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also explains what factors go into cadence and how runners usually respond to an increase in cadence.  Here is what you will learn: If you should have a goal number for cadence What factors go into cadence that you should worry about How cadence is often percei...

In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She also shares personal experiences with recovery and why each step is important. Here is what you will learn: The 5 things you need to do after a race Time frame for healing after a different distances Why it's important to follow these guidelines Injury Pre...

In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She also shares personal experiences with recovery and why each step is important. Here is what you will learn: The 5 things you need to do after a race Time frame for healing after a different distances Why it's important to follow these guidelines Injury Pre...

In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns.  Here is what you will learn: The difference between a quad dominant runner and glute dominant runner How to improve your glute activation when running How to improve the efficiency of your running form Why being a quad dominant...

In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns.  Here is what you will learn: The difference between a quad dominant runner and glute dominant runner How to improve your glute activation when running How to improve the efficiency of your running form Why being a quad dominant...

In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured runners vs non injured runners. She also shares personal experiences with these movement patterns.  Here is what you will learn: Why these movement patterns can make or break your training  How to improve these movement patterns if you are injured Recognizing the importance of these movement patterns i...

In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured runners vs non injured runners. She also shares personal experiences with these movement patterns.  Here is what you will learn: Why these movement patterns can make or break your training  How to improve these movement patterns if you are injured Recognizing the importance of these movement patterns i...

Have you ever wondered when you should continue to run or take some time off from running when an injury comes up? Do you want some clarity around dealing with an injury and continuing to run? Maybe you have even tried taking 2 weeks off from running and returned to running only for the injury to come back. In this episode, I share with you when you can continue to run, modify your runs and take s...

Have you ever wondered when you should continue to run or take some time off from running when an injury comes up? Do you want some clarity around dealing with an injury and continuing to run? Maybe you have even tried taking 2 weeks off from running and returned to running only for the injury to come back. In this episode, I share with you when you can continue to run, modify your runs and take s...