Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)

Rebecca Bradshaw: Metta hindrances 06.03.2023 58:30 ↓

(Insight Meditation Society - Forest Refuge) How the hindrances arise in metta practice, and how to meet them with mindfulness and antidotes. Especially focuses on the near and far neighbors of attached love and aversion.

Rebecca Bradshaw: Metta reflection 04.03.2023 8:40 ↓

(Insight Meditation Society - Forest Refuge)

Rebecca Bradshaw: Non-identification and the Spacious Mind 21.02.2023 20:30 ↓

(Twin Cities Vipassana Collective)

Rebecca Bradshaw: Active and Receptive mindfulness 19.02.2023 48:57 ↓

(Twin Cities Vipassana Collective)

Rebecca Bradshaw: Guided Equinimity Brahmavihara 01.12.2022 54:46 ↓

(Insight Meditation Society - Retreat Center) Includes a 15-minute introduction.

Rebecca Bradshaw: Boredom and being ordinary 25.11.2022 54:55 ↓

(Insight Meditation Society - Retreat Center) Hot and cool boredom. The relief of being ordinary.

Rebecca Bradshaw: Saṅkhāra Dukkha and vulnerability 18.11.2022 1:01:49 ↓

(Insight Meditation Society - Retreat Center) Suffering due to contingency and sense impediment the resulting vulnerability in how to hold it

Rebecca Bradshaw: Exploring feeling tone 04.11.2022 58:31 ↓

(Insight Meditation Society - Retreat Center) How mindfulness of vedana can break the chain of suffering – providing freedom from our automatic conditioning

Rebecca Bradshaw: Sense-based reality and relaxing the cognitive grip 28.10.2022 1:22 ↓

(Insight Meditation Society - Retreat Center)

Rebecca Bradshaw: Instruction – anchoring 27.10.2022 44:57 ↓

(Insight Meditation Society - Retreat Center)

Rebecca Bradshaw: Instructions and introduction: feeling tone (vedana) 01.08.2022 1:00:03 ↓

(Insight Meditation Society - Retreat Center)

Rebecca Bradshaw: Metta: Difficult Person 31.07.2022 45:53 ↓

(Insight Meditation Society - Retreat Center) Guided meditation with an introduction

Rebecca Bradshaw: The hindrances as protectors 29.07.2022 45:27 ↓

(Insight Meditation Society - Retreat Center) Mindfulness is our best protection!

Rebecca Bradshaw: Exploring non-identification 15.06.2022 43:14 ↓

(Cambridge Insight Meditation Center)

Rebecca Bradshaw: The three characteristics teach us to let go. 15.04.2022 46:30 ↓

(Insight Meditation Society - Retreat Center)

Rebecca Bradshaw: Metta for self and easy people. 13.04.2022 47:33 ↓

(Insight Meditation Society - Retreat Center) An introduction plus a guided meta meditation

Rebecca Bradshaw: Intimacy with all things. 12.04.2022 43:45 ↓

(Insight Meditation Society - Retreat Center) Commentary on Dogen's statement: "awakening is intimacy with all things"

Rebecca Bradshaw: Compassion 21.02.2022 ↓

(Twin Cities Vipassana Collective)

Rebecca Bradshaw: Knowing Through Intimacy With our Own Experience 19.02.2022 51:20 ↓

(Twin Cities Vipassana Collective) A wonderful talk on non rational ways of knowing directly from experience

Rebecca Bradshaw: Freeing the Heart – Talk 02.02.2022 49:38 ↓

(Common Ground Meditation Center)

Rebecca Bradshaw: Freeing the Heart – Meditation 02.02.2022 33:26 ↓

(Common Ground Meditation Center)

Rebecca Bradshaw: Ways of Knowing 21.07.2021 54:11 ↓

(Cambridge Insight Meditation Center)

Rebecca Bradshaw: Exploring Kwan Yin, the Bodhisattva of Compassion 20.01.2021 47:58 ↓

(Cambridge Insight Meditation Center)

Rebecca Bradshaw: Dukkha Dukkha: the Suffering of Unpleasant Experiences. 02.03.2020 53:06 ↓

(Insight Meditation Society - Forest Refuge) This talk explores both physical and emotional suffering in the form of unpleasant experiences, giving detailed explanations on how to be with these with mindfulness. It also explores where real suffering is and how we can experience freedom even when life is unpleasant or painful.

Rebecca Bradshaw: Three Kinds of Dukkha (Suffering) 16.02.2020 1:01:02 ↓

(Twin Cities Vipassana Collective) The Suffering of painful, pleasant, and neutral experiences and the freedom of letting go