OTC

During this episode, Lili and Lauren recap the assumptions they have made and how their assumptions impact their daily lives. Through acknowledging their own fallibility, Lili and Lauren begin their journey towards reducing their assumptions and judgments.

On today's episode, Lili and Lauren discuss the other side of acceptance...change. They discuss the process of effectuating desired change across situations and contexts.

On today's episode, Lauren and Lila discuss their own journey towards acceptance and the non-acceptance behaviors that they engaged in along the way.

In this episode, Lili and Lauren talk about what everyone experiences and yet don't really understand how to not be judgemental of, insecurities. Enjoy the discussion of their insecurities in life, how they navigate the topic of insecurities in their sessions, and how they coach their clients and themselves to navigate insecurities without allowing them to affect day-to-day living.

In this mini-episode, Lili and Lauren talk about how they found themselves as licensed clinicians, what paths they took to get to where they are today, and a bit about their current practices and the specifics of who they work with. Lili and Lauren met each other in 2014 as associate DBT therapists at Clearview Outpatient programs in Westwood CA and have been having off-the-clock conversations sin...

In this episode, Lili and Lauren go into discussing the importance of boundaries, what boundaries are in the field of therapy between clients and therapists, and how and why therapists can lack boundaries and extend their limits, while also providing personal examples to explain and normalize how boundaries can look in everyone's day to day life, the discomforts boundaries can create for us an...