No Forking Nonsense - The Nutritionist UK

If you've felt flat for the last few weeks, there's a reason, and it isn't you being lazy. The end of September does this to people. It's technically still summer, so you feel like you should still be riding the highs, but the kids have gone back, the streets have gone quiet, everyone put the tools down in August and hasn't quite picked them up, and the only thing left on the calendar is Christmas...

TODAY I tell you OFFICIALLY whether you need breakfast and if you do. What should you have... and how do you make it QUICK? Is breakfast actually the most important meal of the day? No. It's no more important than lunch or dinner. But when you skip it and end up shaking at eleven, or face down in Janet's homemade cake, that's worth understanding. This one's about energy, not rules. Why the wrong b...

When you're ready: Book a chat THIS WEEK: Three people. Three completely different problems. And in all three cases, the thing they came to me for wasn't the thing that needed fixing. A man who was "good all day" and lost it every evening. A woman in her late forties doing everything right, stuck for eight months, convinced something was medically wrong. A bloke training hard, feeling flat, and al...

Fancy a chat? CLICK ME . The UK supplement market is worth well over a billion pounds a year, and most of what's in your cupboard is doing nothing. Not all of it, though. A small number of things genuinely work and are worth your money.  The trick is knowing which, and almost every article you've read on this was written by someone selling something. So: no affiliate links, nothing to sell you, an...

Whatever you eat at the services was decided before you pulled in. Bank holiday weekend, work trip, driving up to see family, or heading to Portman Road to watch Ipswich beat Tottenham 2-1... At some point you're stopping somewhere off the M6, and the choice gets made in about four seconds. Service stations aren't the problem.  There's more decent food in them than there's ever been. The problem i...

In this weeks episode I explain in less than 7 minutes how calories work like you're a 12 year old - this is the easiest way to understand what is happening with your body, it'll help you understand calories for fat loss, weight gain, energy and supporting performance. ENJOY IT. 

DOWNLOAD A COMPLETELY FREE SUPERMARKET HACKS LIST: https://ultimatehackslist.carrd.co/  I've spent two years telling people to ignore fad diets. This week I'm defending them. All of them . Keto, carnivore, alkaline, celery juice, cabbage soup, the lot. They work.  That's the problem. Then there's a study from Stanford that quietly demolished the entire "find the right diet for your body type" indu...

FREE ULTIMATE SUPERMARKET HACKS LIST: https://ultimatehackslist.carrd.co/ Only a FEW things can cure a hangover...  Not the fry-up, not the Berocca, not the pint of water before bed, and definitely not the hair of the dog.  What you can do is have a much smaller one, and there's decent evidence for how. This week: What a hangover actually is, why it isn't just dehydration, why the colour of what y...

STOMACH BUG? Half the country still believes flat Coke helps. It's one of the worst things you can drink. This one's entirely practical. No theory you can't use today. Most of the advice people are working from on stomach bugs is about thirty years out of date, and one bit of it actively slows your recovery down. In this episode: Why this is a fluid problem rather than a food problem, and the sipp...

THIS IS FOR YOU: https://ultimatehackslist.carrd.co/ Following on from Wednesday's episode, this is how to make the most out of supermarkets - saving money, time and not buying things you don't need.  Remember to improve your algorithm by following this podcast to showcase you're interested in information from experts. 

The supermarket layout is one of the most refined pieces of behavioural engineering in your daily life, and almost nobody notices it happening.   This week I take you round a shop and show you exactly what's going on, including the bits that are genuinely clever and the bits that are complete rubbish. In this episode: Why the shelf isn't a shelf, it's advertising space, and what brands are actuall...

You have a set of rules that were designed to fail. In 1945 a physiologist took thirty six healthy young men, restricted their food for six months, and watched binge eating appear in men who had never binged in their lives. We've known what restriction does since 1950. We're still selling people the opposite. No listener question this week. Just the evidence. In this episode: What the Minnesota St...

"I'm 51. I haven't changed a thing, but everything's gone to my middle." Caroline in Monmouth asked the question thousands of women are Googling at 2am, so this week I'm answering it properly. Something real is happening during perimenopause and menopause. But almost everything you've been told about it is wrong. In this episode: What the SWAN study found when it scanned over a thousand women thro...

This is a REWINNNDDDD but not really, because NO ONE HAS HEARD THIS ONE! I made a mistake and ripped it from our CLIENT ONLY podcast feed!  So you lucky sausage you get an insight... listen, apply, enjoy and say thank you - it's so rude how you're all TAKE TAKE TAKE! Jokes. Catch ya next week 🫡

READ GOOGLE REVIEWS HERE DOWNLOAD A ULTIMATE HACKS LIST HERE showing you WHAT TO BUY in a supermarket. THIS EPISODE WILL LOSE ME CLIENTS. I'm about to do something my accountant would tell me not to. In this episode, I give away, completely free, the exact blueprint I use to coach hundreds of people every year to lose fat, get their energy back, and stop feeling at war with food. Not the watered-d...

Grab a little cup of tea or black coffee... pull up a chair and lets have a little chat... let's get to know each other. x

https://ultimatehackslist.carrd.co/ Greens powder.  Fat burners.  BCAAs.  A testosterone booster off Instagram.  ashwagandha, and a pre-workout that makes your face tingle. Sound like your cupboard? You're not alone... and you might be flushing a small fortune down the drain. This week's question comes from Will, who's spending £150 a month, that's £1,800 a year, on supplements and has no idea if...

DOWNLOAD THIS ULTIMATE SUPERMARKET HACKS LIST >> ultimatehackslist.carrd.co In this weeks episode, I explain SIMPLY why less IS NOT MORE my friends! It's a cleaned up rewind... enjoy it. 

DOWNLOAD: ultimatehackslist.carrd.co Can You Actually Build Muscle AND Lose Fat at the Same Time? You want to lose the belly.  You also want to look like you actually lift. A nd everyone keeps telling you to pick one... bulk and get fat, or cut and get skinny. So you flip-flop. Eat loads for a few months, then starve yourself. And somehow end up looking exactly the same. This week's question came...

This is a rewound episode from 40 episodes ago... but it's a biggy... if you do this ONE THING you will feel, look and be a better person. Goodbye brain fog Goodbye weight  Goodbye poor skin Goodbye bad energy... 

In this episode, I give you a quick run down about what I do on a daily basis as a full time, online nutritionist - what my weeks look like, how I feel my time etc... if you've ever wondered - here's what I do. 

WANT A FREEEEE 'NUTRITION HACKS' CHEAT SHEET? : https://ultimatehackslist.carrd.co/ The Weight Is Coming Back. Nobody Told You That. Three stone down. Feeling brilliant.  And then the prescription ends. This week's question came from Karen, 47, who's nine months into Mounjaro and about to come off it.  She's terrified.  Her appetite has been switched off this whole time and she doesn't know what n...

FREE HACKS LIST: https://ultimatehackslist.carrd.co/ Good All Week, Blown by Sunday Night: The Weekend Trap Monday to Friday, you're brilliant. Calories hit, steps done, meals prepped, fully in control. Then Friday night lands. A few drinks, a takeaway, a big Sunday lunch... and by Monday the scale's up and it feels like you've torched the whole week. Sound familiar? You're not weak, and you're no...

FREE MEAL MAKER >>> https://mymealmaker.carrd.co/ In this episode, Marcus asks: "Paul, over the last year I've cut out gluten, then dairy, then I went low-carb, and recently I dropped anything with seed oils after seeing it online. My list of 'safe' foods is tiny now and I'm honestly more anxious about eating than I've ever been. I don't even feel better. How do I know what's actually a p...

You train for months.  You nail the big day.  You finish on top of the world... and three days later you're flat on your back with a stinking cold, wondering what you did wrong. The answer?  Probably nothing.  This is one of the most predictable things in sports science, and it doesn't just happen to athletes. The wedding, the charity walk, the brutal week at work... any big push can do it. This w...