Karla Thomas
Mindful Eating Introduction.
Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Healthy for the mind and body for the over 40 for men and women.
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Епізоди
A repeat episode on mindful eating podcast 27.05.2021 7:50
A repeat episode on mindful eating podcast.
Foods that are good to have in your 40's 26.05.2021 3:59
Foods good to have in your 40's.
Healthy dessert ideas 25.05.2021 6:52
Healthy dessert ideas
Which fruits contain sugar ? 24.05.2021 6:19
Which fruits contain sugar?
Being greatfull for Mindful eating a repeat 23.05.2021 3:14
Being greatfull for Mindful eating a repeat.
Vegetables that are a healthy source of carbohydrates 22.05.2021 6:54
Vegetables that are a healthy source of carbohydrates.
How to keep produce fresher for longer 21.05.2021 6:04
How to keep produce fresher for longer
The benefits of eating oranges 20.05.2021 5:07
The benefits of eating oranges
Surprising factors that can lead to depression 19.05.2021 5:46
Surprising factors that can lead to depression.
A repeat episode of how to calm your mind. 18.05.2021 7:24
A repeat episode on how to calm your mind.
How much calories you can burn doing house work 17.05.2021 5:16
How much calories you can burn doing house work.
Mindful eating services it offers. 16.05.2021 1:54
Mindful eating services it offers.
The best salads to have. 15.05.2021 8:32
The best salads to have.
Being greatfull for Mindful eating. 14.05.2021 3:14
Being greatfull for Mindful eating
Signs you are burned out. 13.05.2021 6:59
Signs you are burned out.
What has been your best podcast episode so far. 12.05.2021 3:00
Today's episode is what has been your best podcast episode do far
What is in fast food. 11.05.2021 7:39
What is in fast food.
Mindful eating saying thanks for the support so far. 10.05.2021 2:35
Mindful eating saying thanks for the support so far.
How to calm your mind... 09.05.2021 6:31
Tips on how to calm your mind.
Foods that are bad for you but help you to loose weight . 08.05.2021 8:39
Foods that are bad for you but help you to lose weight .
Interaction with Mindful eating. 07.05.2021 2:41
Interaction with Mindful eating.
How to boost your brain power 06.05.2021 7:26
How to boost your brain power
General information on Mindful eating 05.05.2021 4:25
General information on Mindful eating
How drinking coffee is good for the brain. 04.05.2021 4:06
How drinking coffee is good for the brain
Excerises to p help the brain 03.05.2021 5:31
Excerises to help the brain
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