Karla Thomas
Mindful Eating Introduction.
Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Healthy for the mind and body for the over 40 for men and women.
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Епізоди
Know your greens and their nutrition value 14.07.2021 6:58
Know your greens and their nutrition value
Tips to keep the mind sharp 09.07.2021 6:27
Tips to keep the mind sharp
Mindful eating is still here 05.07.2021 2:03
Update mindfbesting is still here.
Diet mistakes how to avoid them. 28.06.2021 6:45
Diet mistakes how to avoid them.
Thanks for the support 24.06.2021 2:07
Thanks for the support
The healthiest sweet snacks 21.06.2021 4:23
The healthiest sweet snacks
Foods that aren't what you think. 18.06.2021 11:16
Foods are not what you think.
Why do you eat when you are hungry 17.06.2021 4:06
Why do you eat when you are hungry.
Protein sources that are not meat 15.06.2021 6:09
Protein sources that are not meat.
Probiotics vs Biobotics 14.06.2021 5:32
Probiotics vs Biobotics
Looking for people to work with on Mindful eating. 12.06.2021 2:03
Looking for collaborations on Mindful eating
What makes us gassey 10.06.2021 7:45
What causes us to become gassey
Foods that are good and bad for the liver 09.06.2021 6:29
Foods that are good and bad for the liver
Just to say thank you again for supporting the podcast 08.06.2021 1:53
Just to say thank you again for supporting the podcast.
Healthy chicken recipes 07.06.2021 6:05
Healthy chicken recipes you can make using roasted chicken
Is eating too much fruit too much 06.06.2021 7:45
Is eating too much fruit too much
A repeat episode as we head into the summer months how can we keep for longer 05.06.2021 6:11
How can we keep foods fresher for longer.
How to motivate yourself when there is no motivation 04.06.2021 3:51
How to motivate yourself when there is no motivation.
How to do things differently and get out of routine 03.06.2021 6:07
How to do things differently and get out of routine.
A repeat episode 02.06.2021 8:39
A repeat episode on mindful eating.
Best foods as you age 01.06.2021 5:36
Best foods as you age.
Some of the best foods you are not eating. 31.05.2021 6:16
Some of the best foods you are not eating.
A repeat episode how has the podcast helped you improve you 30.05.2021 2:53
How has the podcast helped you.
Mindful eating growing on other platforms. 29.05.2021 3:19
Mindful eating growing on other platforms.
Is organic food better? 28.05.2021 6:51
Is organic food better
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