Menopause Mastery

Can you make your second chapter the best years of your life?    Debra Atkinson is a menopause and fitness expert who works exclusively to empower women 50 and up. She argues that these can be some of the most rewarding and fulfilling years of your life!   In this episode, she will teach you how to start and maintain a fitness routine that's unique to you.   You'll find out that fitness is never a...

Despite popular belief, recovery from osteoporosis IS possible.   As a health coach and founder of BoneCoach.com, Kevin Ellis has dedicated his career to helping people gain clarity and confidence around osteoporosis and bone health.    In today's episode, Kevin shares what osteoporosis is and how to learn if you have it. You'll discover that even if you have a diagnosis, there's still hope to str...

Welcome to the first-ever episode of This Functional Life!    Today, you'll hear Betty's love letter to you.   You'll learn why she started this podcast and how you can take the information she gives you and integrate it into your daily life.   As a certified nutritionist and functional medicine practitioner, Betty will introduce herself to you and explain why she is so uniquely qualified to talk...

Welcome to This Functional Life. This show is for women who are ready for more - health - vitality - passion - purpose. I love taking complex science and making it easy to integrate into daily life. Every week I'll be giving you access to world-class doctors, scientists, psychologists, sex experts, movers and shakers, and those living their best life. Nutrition, hormones, functional medicine, and...