Make Your Damn Bed

Taking a brief summer break and releasing the fan faves. Today I am featuring the most commented on episode from day 44 - Why demonize the coping mechanisms that potentially saved your life? Thank them, and move on graciously. Demonizing yourself or your behavior doesn't rectify it. Reflect, grow and move on. TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.you...

Taking a summah break + re-releasing the fan favorites and today is 349 and the science behind our ability to know what makes us happy. Spoiler alert: we're pretty bad at it. TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com...

Taking a summah break + re-releasing the fan favorites. Today's feature is from day 248, all about outgrowing yourself. TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast   luh you. and don't forget to drink...

Taking a summah break + re-releasing the fan favorites. Today's feature is day 345 TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast   luh you. and don't forget to drink your damn water. Support this show ht...

Taking a summah break so re-releasing the fan favorites and most shared. This is day 234 - all about reframing regret. You can’t change the past - but you can learn from it. Don’t be afraid to sit in your regret for a moment, as long as you’re comfortable recognizing it as a signal of strength, too. You wouldn’t be the person you are today, unless you were bold enough to make the mistakes you made...

Taking a brief summer break and releasing the fan faves. Today I am featuring the most-shared episode - so hopefully it resonates again for ya. DAY 271 I generally advise we steer clear of obsessing over problems and people. The only thing you should obsess over is your own wellbeing. Feel free to get caught up in a new hobby or joy, but when day in and day out your thinking is always coming back...

Regardless of how we cut it - we live in a society that is constantly bombarding us with ideals and ways to think, live, abide by, - but when we let society dictate how we’re “supposed” to carry ourselves, how we’re supposed to live, breathe, be, do, go, do, act, be -  And as humans go - conformity makes sense, it allows us security - a sense of community, the safety of acceptance + being par...

Sober curious movement can have downsides, it can blur the lines and downplay the red flags of alcohol use disorder. Here are some common red flags to watch out for: You feel as if you need to cut back on drinking You can’t stop thinking about drinking/you’re preoccupied with alcohol cravings You can’t stop drinking If you do stop drinking, the effects of not drinking are worse than the side effec...

You're not broken, you just need a little break. The reason theres not a one size fits all fix to depression, suicidal ideation, etc is because you are unique and your experiences are unique, so we have to approach our own treatment + management as a recipe/guidebook that can be adaptable + reasonable to bridge from your current state.  TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY F...

social drinking has become such a normalized part of culture that there is little nuance between sobriety and social drinkers. lately, I have become increasingly "sober curious" which means I am getting more comfortable taking breaks, moderating, and being more intentional with my consumption of alcohol in general. https://www.healthline.com/health/alcohol/sober-curious#takeaway TUNE IN ON PATREON...

We don't know what we don't know. The Dunning-Kruger effect is a cognitive bias in which people wrongly overestimate their knowledge or ability in a specific area. This tends to occur because a lack of self-awareness. TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGR...

Our wardrobe can reflect our mood but it can also affect our mood.   TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast   luh you. and don't forget to drink your damn water. Support this show http://supp...

the sound-bath clip: https://www.youtube.com/watch?v=Chvb07-3GZo more from Ms. Pat: https://mspatcomedy.com/ the episode I referenced : https://www.netflix.com/watch/81208826?trackId=14277281 TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES:...

HOW TO LIKE READING: • READ WHAT YOU WANT - NOT WHAT YOU THINK YOU SHOULD. • TRY STARTING SMALL (TEN PAGES A DAY) • REMOVE DISTRACTIONS + SET A VIBE • BRING BOOKS WITH YOU OR TRY AUDIOBOOKS FOR READING ON THE GO. • FIND A READING BUDDY OR GROUP TO ENCOURAGE + CONNECT. • DIVERSIFY GENRES FOR SUSTAINABILITY. TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com...

I don't think I realized how much intention it took to infuse a little enthusiasm in my day, but how the ripple effect of such intentional delight can truly change the game. TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/...

my mind can race around like a puppy dog if I don't provide it with enough play-time during the day, which can keep me up at night. I find that the more free time I get to just be + think during the day, the easier it is to show up for sleeping without any resistance.   TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE...

Dan Charnas of 'work clean' says - Mise en place is not about making things tidy, it’s not about things looking clean. It’s about being able to work clean, which implies motion. The system has to be returned to order. So it’s not just about creating order, like, “Oh, look how I arranged my desk,” it really is about, “I’m going to move through all these projects, but I’ve also made the commitment t...

sometimes you gotta stop packing, start driving, and trust that you can find what you need at a walgreens on the way.   TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast   luh you. and don't forget to d...

day 69 was a fan favorite, you dirty dogs - so I figured I'd re-release her back into the world while I catch up on my time change + getting this bug out of this cheap hotel room so I can catch some ZzZ's before the continental breakfast. TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.c...

yeah, the concept of the mise en place is great but what about the opposite? can't we deter ourselves with anti-prep work too? TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast luh you. and don't forget to drink...

gentle mantras can help us start our days with the proper "programming" rather than stressin over to-dos, news, and the daily blues. lean in + get hokey with me for a few before we rush off to save the world! sending love, cutie. when was the last time you drank your damn water? TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY N...

what if i make choices that align with my highest good? what if i follow the things that feed my soul? i don't chase i attract. i'm at peace with my past, present, + future. i have faith in the universe's protection + investment in seeing me fulfilled. you are not your mistakes. i love you. TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET...

prep work is good for the future you so think of ways to make it fun to prep so the current you can enjoy the process, too. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.

prep work is a major part of time spent "in the kitchen" Cleaning, slicing, dicing is 90% of the process while sautéing, plating, and enjoying is very minimal in the scheme of things - but if you’re a happy and fulfilled chef its not because you dread the other mise en place - you find the meditative repetitive aspect of it; you build a relationship with the process, and you often do need to ebb i...

Mise en place is a French culinary phrase which means "putting in place" or "gather" Learnin' how will not only improve your cooking game but it can also improve your life. Set yourself up with the prep work you need to make your work station organized; it helps you feel like Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more informati...