Lupa's Bits the Podcast

This week, Lupa talks about goals and dreams. She has some exciting housekeeping and a breaking news story.

This week see's Lupa get a little serious. She talks about the recent social media ban, the political climate in her country and shares why she chooses to not engage. She then lightens the mood with one of her favorite topics.

This week Lupa rallies through her illness and delivers a powerful but short podcast. She discusses her goals from last week, the progress of her books, and menopause.

This week Lupa talks about goals vs resolutions. She talks about how she reaches goals she has set and how to turn a negative into a positive.

This week Lupa talks about what she is leaving behind and what she is carrying into 2025. She gives some updated news on the company and then gets a bit personal with some things she is no longer willing to tolerate.

This week Lupa has a hard time focusing as she gets derailed mid podcast. She rallies and pushes through to give some funny happenings from the year.

This week, Lupa is all over the place. Her concentration is shot, so you really need to follow the bouncing ball. Her train of thought is a little scattered, so try to keep up. She talks about so many things that you'll need to listen closely to catch them all. We also have an email from a listener to read!

This week, Lupa takes a trip to Chatham, recording at the 3NOES studio, thanks to her guest, Mike Lutz. From the very start, chaos takes the reins and doesn't let up until the final moments. But here's the real question: how many F-bombs does Mike drop this episode? Curious? Hit play and find out!

This week Lupa has housekeeping, updates, plugs, and more! She gets serious near the middle with some strong hard advice and then shares what not to do when submitting to a magazine.

This week, Lupa discusses the ups and downs she has experienced in her life recently, including how she is managing some stressful situations. She decides to take a break and watch a movie. Lupa shares some of the positive things happening in her life and what she is looking forward to. She concludes with a segment on Housekeeping, which she almost forgot to mention.

This week Lupa talks about how she came back to the Joy Experiment and her nervous breakdown. She delves into the darker side of human emotion and introduces three new tools to use to deal with that. Then she shares a surprise project at the end.

This week, Lupa sets a few records straight, talks about some upcoming events and shares some developing things happening in her life. After all that, she gets into the nitty gritty of Halloween with some fun Horror Movies and some very creepy tales.

This week Lupa gives an update on the health front and discusses some of the things she has been struggling with. After, she introduces a new program she is offering on Youtube for free called Finding Your Joy 2011. She details the history of The Joy Experiment and how it all came into being.

This week comes with a disclaimer. Lupa gets a little personal, a little professional, and a whole lot confrontational.

This week, on the Canadian roads, Lupa shares her recent experiences, including her travels, a day filled with errors, and her summer of painting, which has led her to her current journey on the 401. Additionally, she delves into the twentieth anniversary of The Word of Myth Magazine, her creative burnout, her slow comeback, and much more!

This week Lupa gets serious and talks about her Dad on the 16th anniversary of his passing. She shares some funny stories and a few tears.

This week, Lupa corrects some misinformation she shared last week, then shifts to a more light-hearted mode, delving into fun facts, humorous stories, and a touch of Florida Man.

This week Stephanie J. Bardy aka Lupa is back and talks about all the weirdness she has encountered over the last two weeks, from drinks to shorts that show it all, it is a rollercoaster of opinions and outright threats.

This week Lupa explains her absence and hopes that everyone understands while she fights with her phone charger.

After a week away, Lupa is now in a new location, and has some tales to tell. She then gets a bit ranty at the end over some terminology that has her very confused and a little upset.

This week, Lupa is on the move, exploring the scenic roads of New Brunswick. Join her as she shares fascinating details about her journey and later reminisces about her captivating trip to Maine.

Again this week, Lupa goes live on TikTok and records her podcast. Things take a hilarious turn when two of her close friends join, but she does get serious and talk about relationships and when it's time to leave.

This week, Lupa finally goes live on TikTok and gets some wonderful support. She discusses her time away from home and some of the things she witnessed.

This week Lupa gets sentimental, then cuts that crap out and shares some of the ups and downs she has had this week.

This week Lupa keeps it short with some housekeeping and a list of the things she has planned for the summer.