Lupa's Bits the Podcast

Welcome to the first podcast of 2026! This week Lupa has a lot to go over, but the main theme is how you can live rent free.

This episode is not for children. Please use headphones. This episode comes with a trigger warning. If you have any sort of SA trauma, you may choose not to listen to this episode. It deals with some graphic and disturbing subjects.

This week Lupa wishes everyone a Happy Thanksgiving and gives some fun and weird facts about the American holiday.

This week we see the return of Lupa and all that she is. She shares her adventures and recounts all that she has seen lately.

This week, Lupa talks about pets. Confused pets, apparently. She reads some interesting but opinionated articles and shares some housekeeping and a secret she has been keeping for a while.

This week, Lupa gets her listeners caught up on what's been going on and why she has been absent the last two weeks. She gets serious on a subject, then lightens the mood with some crazy Canadian stories and a few thrown in from her Live Studio Audience.

This week, Lupa gets personal. She discusses some things that have been on her chest for a while and then vents about a relationship that has gone to the dogs.

This week is a hard one for Lupa as she honors her father. She also talks about an email she received from a fan, then shifts into a little Florida Man.

This week, Lupa gets a little ranty on a very hot-button topic. She talks about limits and how far they should go. She shares some housekeeping and a story or two from her childhood.

This week, Lupa reflects on her life. She discusses what the death of some GenX idols means to her. She offers up some life advice and asks her listeners how they would want to be remembered.

This week, Lupa celebrates her 200th episode with a look back at what this podcast was all about. She talks about her journey from episode one to now. But first, she has some emotions she needs to unload and deal with, which, ironically, is what this podcast is meant to be.

This week, Lupa fumbles her way through housekeeping and struggles to get started in this week's episode. She is in a new environment, and her brain doesn't seem to want to work with her mouth. Eventually, she gets going and shares some exciting news. What? Tune in and find out.

Lupa gets petty! Well, she doesn't actually, but she shares a lot of petty stories. She starts out ranty but works through it with the petty stories. With rants, revelations, and raucous laughter, this episode is a ride through real feelings and ridiculous stories that will have you saying, "Same, girl. Same."

This week, Lupa takes a serious approach to safety and security. She talks about safe spaces and how she self-soothes when she needs to.

This week Lupa, takes a walk down memory lane. She recaps the last 5 years of her show and talks about her favorite episodes.

This week Lupa delves deep and talks about her inability to write. She discusses her feelings on the subject and debates whether her career as a fictional writer is over or if it just needs some shock treatment.

Lupa returns this week, and we get an update on her trip, a recounting of smelly cat, and just how much of a tightwad she really is.

This week Lupa gets into the significance of May Day. She discusses old wives tales and superstitions surrounding the first of the month and the first of May. She periodically gets off track with some helpful healthy knowledge and then gets a little personal at the end.

This week, Lupa gets very opinionated about some things that have her a little riled up. Again, these are her opinions.

It's Autism Awareness Month and Lupa talks about the people in her life who are affected and how it has affected her life. She then continues with the most ridiculous lawsuits and warning labels she could find!

This week Lupa gets into some weird and ridiculous lawsuits.

This week Lupa delves into the matter of mental health. Be it seasonal or just a general malais, she offers up her tips and tricks to battle even the toughest of da

This week, Lupa candidly explores her journey through menopause with humor and honesty. She shares personal stories of hot flashes, brain fog, and emotional shifts, weaving in reflections on Dylan Thomas' poem Do Not Go Gentle Into That Good Night. Lupa balances vulnerability with wit, offering practical advice and encouraging open communication with loved ones. She highlights the importance of em...

Lupa is back after taking some much-needed time off to celebrate her birthday. She shares some birthday stories and interesting birthday facts while reaffirming that she is truly unique. Additionally, she introduces a new game! So, listen in, send in your guesses, and join the fun!

This week, Lupa has some very exciting housekeeping to share. Then, she gives an update on her goals, which completely takes the episode into a direction she hadn't planned. She then gets back on track and talks about her upcoming birthday.