Mimis Macros
Life and Food with Chef Mimi
Are you struggling to lose weight and get healthy? Have fad diets and exercise plans failed you in the past? Join Chef Mimi on Life & Food, a podcast dedicated to sharing the secrets of sustainable weight loss and a balanced lifestyle. Chef Mimi went from overweight and unhappy to fit and energetic by creating Macros Balanced Meals. After losing 90 pounds and keeping it off, she's ready to help you change your relationship with food and reach your health goals. On Life & Food, Mimi shares openly about her lifelong battle with weight, the ups and downs, and what finally worked for her. You'll
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Епізоди
Episode 18 - Trauma 17.04.2024 1:00:40
Last week we talked about emotional eating. That leads to this week's subject - trauma. Unfortunately, it's something both MImi and Joe have experience with.
Episode 17 - Emotional Eating 08.04.2024 1:00:58
A full 1 hour episode! Both Mimi and Joe weigh in with their own life experiences with anxiety and emotional eating. What is it? How do you know if you're doing it? How do you conquer it? Find out today!
Meal Prep Part I 02.04.2024 45:16
Learn the secrets of meal prepping for yourself, and not getting bored or overwhelmed!
Episode 15 - Food Swaps 25.03.2024 46:02
Don't eat that, eat THIS!
Episode 14 - Water and weird childhood foods 19.03.2024 38:59
A special "feedback" episode where Mimi talks about subjects brought up by listeners, including the weird childhood foods they hated!
Episode 13 - The Skinny on Fats 11.03.2024 37:52
Fat, it's good and bad and good, then bad, then good. It's... well, let Mimi explain.
Episode 12 - Carbohydrates 04.03.2024 46:15
Mimi continues her series on macro nutrients. These week the focus is on carbohydrates. Are they evil?
Episode 11 - The importance, and surprising benefits of protein 26.02.2024 34:58
First they told us that fat was bad, then eggs were bad, now some are saying animal based protein is bad. Today Mimi lays the fact and shows why they were wrong then, and why they're wrong now.
Episode 10 - Fad Diets and Myths 19.02.2024 38:59
Keto, Paleo, juice cleanses, intermittent fasting... do they even work? Find out during this episode!
Episode 9 - New Years Resolutions SUCK 12.02.2024 34:34
You know they suck. We know they suck. Everyone knows they SUCK! So maybe Mimi has a better idea...
Episode 8 - Gastric Bypass Surgery 05.02.2024 40:26
Is it cheating? Does it work? Is it possible to do in a way that is healthy? Find out in this week's episode!
Episode 6 - Mimi interviews weight loss expert Kim Waits 29.01.2024 31:44
How did Mimi master all of that macro-balancing sorcery? In this episode she interviews Kim Waits, an expert in macro-balanced weight loss, who played a key role in Mimi's astonishing transformation.
Episode 7 - Part 2 of Mimi's interview with weight loss expert Kim Waits 28.01.2024 22:59
How did Mimi master all of that macro-balancing sorcery? In this episode Mimi continues her interview with Kim Waits, who played a key role in Mimi's astonishing transformation.
Episode 5 - How to fall in love with exercise 15.01.2024 30:53
In this episode, Mimi talks about how she went from hating exercise to loving it... and how you can do it too.
Episode 4 - How to make your fitness journey work - long term. 07.01.2024 38:18
Want to know how to have a SUCCESSFUL fitness journey? In this week's episode Mimi talks about the two things you need to make it work.
Episode 3 - The girl from Cleveland gets busy 03.01.2024 39:29
Mimi realizes that she has developed a problem with alcohol, and that getting healthy means getting help
Episode 2 - The girl from Cleveland down under 01.01.2024 23:24
Mimi's life takes an unexpected turn when her husband's job takes them to Australia. But unexpected isn't always bad.
Episode 1 - The girl from Cleveland 01.01.2024 27:45
Mimi shares her own journey from battling her weight, to a healthy life, along with her evolving relationship with food.
Welcome 16.12.2023 0:16
Welcome to Life & Food with Chef Mimi
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