Levelheaded Talk

08-02-2022 Achieving Balance 02.08.2022 11:45 ↓

Dr. Vitz talks about the human machine and the potential to improve using the right fuel.

08-01-2022 Your Food and Your Emotions 01.08.2022 10:19 ↓

Dr. Vitz talks about the mechanisms for emotional eating.

07-29-2022 Clarity Through Neutrality 29.07.2022 4:11 ↓

Dr. Vitz talks about gaining clarity through viewing experiences with neutrality.

07-28-2022 Learning Something New 28.07.2022 5:33 ↓

Dr. Vitz talks about the way our experience filters new information, and the best way to learn a new approach.

07-27-2022 Give Yourself Some Grace 27.07.2022 4:36 ↓

Dr. Vitz discusses what others truly think of you and why you should give yourself some grace.

07-26-2022 The Source of Confidence 26.07.2022 7:00 ↓

Dr. Vitz talks about the source of confidence and inspired leadership.

07-25-2022 Where Are You Being Lazy? 25.07.2022 4:51 ↓

Dr. Vitz challenges us to find the places where we are demonstrating below our capabilities, and to fix them one at a time.

07-22-2022 What Are You Not Saying? 22.07.2022 5:19 ↓

Dr. Vitz talks about the fastest way to get un-stuck: Get it off your chest.

07-21-2022 Making You a Priority 21.07.2022 5:27 ↓

Dr. Vitz discusses the importance of prioritizing yourself and how we miss opportunities to do it all the time.

07-20-2022 The Host~Parasite Relationship 20.07.2022 7:31 ↓

Dr. Vitz talks about the host~parasite relationship and challenges you to identify them in your life and determine which role you play.

07-19-2022 What Habits are you Feeding? 19.07.2022 4:42 ↓

Dr. Vitz talks about the things we unconsciously do every day that keep us in the stick , and how to recognize them.  

07-18-2022 Observe Yourself 18.07.2022 10:56 ↓

Dr. Vitz encourages us to break free from the stick , first by observing ourselves, our behaviors, and our internal responses.  

07-15-2022 Changing Your Beliefs 15.07.2022 10:50 ↓

Dr. Vitz talks about shifting your thoughts about yourself - the ones that were imprinted upon you and that shape your beliefs.

07-14-2022 Changing Your Thoughts 14.07.2022 9:36 ↓

Dr. Vitz gives her insights on reshaping your thought styles and practical steps to real manifestation.

07-13-2022 Changing Your Emotions 13.07.2022 8:32 ↓

Dr. Vitz talks about the steps to changing your emotional response to various circumstances.

07-12-2022 Changing Your Behavior 12.07.2022 9:35 ↓

Dr. Vitz talks about taking notice of your behaviors and your motivations.

07-11-2022 Changing Your Training 11.07.2022 11:28 ↓

Dr. Vitz talks about making adjustments to your training that will improve your life.

07-08-2022 Repairs 08.07.2022 10:24 ↓

Dr. Vitz talks about the process of repairing our mistakes.

07-07-2022 Self Forgiveness 07.07.2022 10:01 ↓

Dr. Vitz talks about our tendency to give others much more grace than we give ourselves.

07-06-2022 Flaunt Your Failures 06.07.2022 9:12 ↓

Dr. Vitz encourages us to embrace mistakes and flaunt them with humility and candor.

07-05-2022 Realizing the Value of Your Mistakes 05.07.2022 10:32 ↓

Dr. Vitz talks about how to get the most out of the mistakes we make.

07-04-2022 What to do with Your Mistakes 04.07.2022 7:27 ↓

Dr. Vitz discusses what our mistakes mean and how to extract the lessons we need from them.

07-01-2022 The Humility Train 01.07.2022 3:30 ↓

Dr. Vitz talks encourages us to recognize that the behaviors that others display are all rooted in the imprints left by their own traumas.  

06-30-2022 Examining Your Negative Feelings About Others 30.06.2022 8:23 ↓

Dr. Vitz talks about recognizing the subtleties in your feelings for others.

06-29-2022 The Importance of Analysis 29.06.2022 4:43 ↓

Dr. Vitz talks about what you are able to see in your mistakes.