LEVEL UP with Momo

In today’s episode, we’re talking about why dancers need to take warming up more seriously! As a physiotherapist and dancer, I share some common warm up mistakes I see in the dance community, why warming up matters for injury prevention, and how to create a simple routine that actually prepares your body for dancing. Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9 F...

In today’s episode, we’re talking about how to stop comparing yourself to other dancers. It’s so easy to feel like you’re falling behind when you constantly see other dancers improving, winning battles or achieving things you wish you could do. In this episode, I break down why we compare ourselves to others, when comparison becomes unhealthy, and how you can turn it into inspiration rather than s...

In today’s episode, we’re talking about why you don’t need more motivation to reach your dance goals, you just need a better system. In this episode, I break down why relying on motivation doesn’t work, how to build your training around your actual life, and share the system I personally use to stay consistent with my own self-training. Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle...

In today’s episode, we’re talking about why you might be taking dance a little too seriously. From being afraid to look bad, to putting too much pressure on yourself to improve, I talk about letting go, having fun and remembering why you started dancing in the first place. Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9 Follow me here! Instagram: @momonogita https:/...

In today’s episode, we’re talking about why taking more dance classes doesn’t always mean you’ll improve faster. From the difference between dancing a lot and training intentionally, to figuring out your goals and what you actually need to work on, I talk about how to break through a plateau and start making real progress in dance. Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle/7tVs...

In today’s episode, we’re talking about what to do when you feel “behind” in dance. From comparing yourself to younger or more experienced dancers, to feeling like everyone else is progressing faster than you, I talk about why dance is a lifelong journey, why comparison doesn’t define your value as an artist, and how to turn jealousy into inspiration while bringing the focus back to YOU.Enjoy 🤍 A...

In today's episode, we're talking about why more adults are finally stepping into dance, the incredible benefits beyond just learning choreography, and why it's never too late to begin. Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9 Follow me here! Instagram: @momonogita https://www.instagram.com/momonogita?... TikTok: https://www.tiktok.com/@momonogita...

In today’s episode, I’m sharing my dance journey: from taking my first $5 trial class to finding freestyle, navigating a quarter-life crisis, and chasing my biggest dreams in dance. We talk about the moments that shaped me, the lessons I’ve learned along the way, and where I hope this journey will take me next. Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9 Follow...

In today's episode, we're talking about how to get into freestyling in dance. Whether you want to express yourself more, build confidence, or eventually start battling, we'll cover where to start, how to make freestyle feel less intimidating, and the steps I wish I knew when I first began. Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9 Follow me here! I...

🎙️ In today’s episode, we’re talking about burnout in dance, why it happens, and how to overcome it without losing your love for dance. We talk about feeling stuck in your growth, creative blocks, social drama within the dance community, doing too much without enough recovery, and practical ways to navigate each one. Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9 F...

🎙️ In today’s episode, we’re talking about returning to dance as an adult and why it can feel so emotional, intimidating, and overwhelming when you first come back. I talk about why people quit dance in the first place, why so many adults feel called back to it later in life, and how to ease yourself back into dance without being so harsh on yourself. Enjoy 🤍 Apply for my 1:1 Coaching Program: ht...

🎙️ In today’s episode, we’re talking about battling for beginners and how to start entering the battle scene without feeling completely overwhelmed. A lot of dancers want to battle, but feel intimidated, scared of embarrassing themselves, or don’t know where to start. In this episode, I break down beginner battle advice, mindset shifts, common mistakes, and what actually helps you grow through bat...

Hey dancers! In today’s episode, we’re talking about how to actually structure your training as a dancer. A lot of dancers work really hard but still feel stuck because they don’t actually have direction in their training. In this episode, I break down common mistakes I see dancers make, and share my step by step process of how you can approach your sessions in a way that actually helps you improv...