Kept Secrets - A podcast about overcoming childhood (sexual) abuse

And this episode, I will talk about five different adult behaviors of someone that has experienced trauma as a child. I will also give a few examples of my own.

In this episode, I will give examples of what you can do (and what I did) to find and nurture my inner child.

In this episode, I will talk about an interaction I had with my main abuser…and how it affected my inner child.

In this episode, I will discuss my personal experience with the legal system in a small town in the mid 1990’s. There are a couple trigger warnings but I think I caught them all and warned you this time. :)

In this episode, I will discuss ways to talk you your kids (all ages) about sexual assault.

This episode discusses symptoms of PTSD. I discuss some personal experiences, too!

Episode 17 - In this episode, I talk about shame and how to recognize it within your own behavior.

In this episode, I will tell the story of how I was groomed by my main abuser. **TRIGGER WARNING ** when I start talking about the first time I was abused.

This week’s episode discusses the Traumatic Bond that was broken, the self-destruction I put myself through and a love story. And a special announcement for next week!

In this episode, I will give examples of things you shouldn’t say to or ask a victim/survivor of sexual abuse. Be warned. I get very defensive for us. ❤️

In this episode, I will discuss the 7 steps that I took to become a survivor of childhood abuse.

In this first episode of season 2, I discuss baggage I still carry from my childhood. I talk about sadness, depression, anxiety, PTSD, and other things I still work through daily. (Disclaimer: in the first line of the opener, I say episode 2 then say episode 11…I meant to say season 2, episode 11. Sorry, bare with me till I get back into it!)

In episode 10, I discuss ten ways you can heal from your trauma. I talk about examples during my personal journey to healing.

Grab a blanket and a warm beverage. This episode discusses putting the name back on the abuser. I also discuss PTSD and different types of things I have experienced.

Grab a cup of your favorite coffee, a blanket and go with me as I dive into my anxiety issues. This episode discusses how to find a nurturing relationship with your inner child and how to realize your red flag moments.

Grab a blanket and some tissues and hear how God took the brokenness and healed my soul.

Grab a blanket and a cup of coffee! This episode talks about how I finally had the courage to tell someone about the many years of childhood sexual abuse I endured. **I apologize for the rudeness of my dog in the background. :)

Grab a blanket and some tissues. In this episode, I discuss the relationship I had with my mother…to the very end and even now.

Grab a cup of coffee and a blanket. Cuddle up to hear about how I finally found the anger toward my abuser. Listener discretion is advised.

Grab a blanket and a cup of coffee and get ready to talk about grief and the mental torture of my abuser. **Trigger warning, I will be talking about an attempted suicide.

Grab a blanket and a cup of coffee. We are going to talk about my experience with an abuser and the things that tormented me mentally. I discuss interactions with my inner child and how I work through anxiety.

Episode 1 - Grab a cup of coffee and a blanket and let me introduce myself, my past, and my childhood secrets to you. This episode is mainly a big ball of introduction!