Just Jenn: A Woman’s Health Podcast

Breast screening may seem straightforward, but for many women, it comes with a lot of questions. When should I start? How often should I go? Is a mammogram enough? In this episode of Just Jenn , we explore both the medical and emotional sides of breast care with Calee Hochstedler, a nurse practitioner at Hancock Health’s High Risk Breast Clinic. Calee breaks down what breast screening actually is,...

In this episode, pulmonologist Dr. Sumit Chawla joins us to break down what women show know about lung health, lunch cancer screening, and early detection. He explains why finding a lung nodule does not automatically mean cancer, who qualifies for routine lunch cancer screening, and what risk factors matter even for people who have never smoked. We also explore how technology at Hancock Health is...

When sleeplessness crept into her life, Christine Craig went looking for answers from her doctor and found herself in the middle of something bigger than she expected: menopause. The more she dug into her own hormonal shifts, the more she realized how many other women were navigating the same confusing, under-talked-about symptoms without support. That realization sparked Women in the Pause, the n...

Today we’re talking about perimenopause… also known as “Why do I feel like this and why has no one warned me?” This episode is for you. We’re answering all the questions. What common symptoms to watch out for, hormone cycles for women in their 30s and 40s, how family planning shifts, and strategies to communicate these changes with your healthcare providers.  Today’s guest is Dr. Molly Strong, Chi...

Constipation, hemorrhoids, colons, yep we’re going there.  Today’s guest is Dr. Michelle Kitsis, a general surgeon at Hancock Health returning to the podcast to chat about butts and the importance of colonoscopy screenings.  Specifically this episode highlights:  - Common causes and symptoms for constipation and hemorrhoids - The importance of hydration  - Colonoscopy Screenings - Common symptoms...

We spend a lot of time talking about the decision to have surgery, but we often skip over the after part. But healing and recovery is a critical component, and oftentimes individuals are surprised at the exhaustion and time it requires to bounce back to a new ‘ normal.’ Today’s guest is Dr. Amelie Medley, a general surgeon at Hancock Health returning to the podcast to chat about what happens to ou...

We spend a lot of time talking about the decision to have surgery, but we often skip over the after part. But healing and recovery is a critical component, and oftentimes individuals are surprised at the exhaustion and time it requires to bounce back to a new ‘ normal.’ Today’s guest is Dr. Amelie Medley, a general surgeon at Hancock Health returning to the podcast to chat about what happens to ou...

Okay, here we are. The end of Season 2. We’ve covered a lot this season, and what struck me wasn't how different these conversations were.  It was how connected they all were. As we wrap up, let’s talk about the power of speaking up. Because let’s be honest, for many of us that’s hard.  Specifically this episode highlights:  - Season 2 Topic Recap - The Invisible Backpack and Burdens Women Carry -...

Okay, here we are. The end of Season 2. We’ve covered a lot this season, and what struck me wasn't how different these conversations were.  It was how connected they all were. As we wrap up, let’s talk about the power of speaking up. Because let’s be honest, for many of us that’s hard.  Specifically this episode highlights:  - Season 2 Topic Recap - The Invisible Backpack and Burdens Women Carry -...

Okay, here we are. The end of Season 2. We’ve covered a lot this season, and what struck me wasn't how different these conversations were.  It was how connected they all were. As we wrap up, let’s talk about the power of speaking up. Because let’s be honest, for many of us that’s hard.  Specifically this episode highlights:  - Season 2 Topic Recap - The Invisible Backpack and Burdens Women Carry -...

Okay, here we are. The end of Season 2. We’ve covered a lot this season, and what struck me wasn't how different these conversations were.  It was how connected they all were. As we wrap up, let’s talk about the power of speaking up. Because let’s be honest, for many of us that’s hard.  Specifically this episode highlights:  - Season 2 Topic Recap - The Invisible Backpack and Burdens Women Carry -...

When we talk about cancer, the focus is usually on treatment plans, survival rates, and physical side effects. And all of that matters. But there’s another part of the experience that often goes unnamed—the emotional weight that surrounds cancer care, especially for women My guest today is Dr. Julia Compton, Vice President of Oncology at Hancock Health, who is here to discuss the role of caregivin...

When we talk about delaying care, we’re not talking about rare, dramatic situations. We’re talking about everyday things. Symptoms that we easily brush off because we don’t want to be a burden. But when little things add up, that can lead to more complex treatment needs.   My guest today is Dr. Michelle Kitsis, a general surgeon at Hancock Health, who is here to share patterns and trends she sees...

Today’s topic feels timely. We’re diving deep into how much the way we consume media has changed and how the comparison game has evolved as we’ve transitioned into the relentless digital media world of social media, AI, and 24/7 news.  Our guest brings a really unique perspective on all of this because she spent years inside the media world itself. Nicole Pence Becker is the owner and operator of...

There’s something a lot of women are doing at work that no one really talks about: managing their menopause symptoms. So today we’re talking about it. Because so many of us are navigating this shift without the right language, support, and community when it’s something all women experience.  My guest today is Ashleigh Guenin. Ashleigh is a Nurse Practitioner at Hancock Health, working in  the Jame...

Pressure is interesting, because it rarely announces itself as pressure. Today, we’re having a conversation that unpacks that pressure and deconstructs the idea that there’s one “right” timeline or path we’re supposed to follow. Wherever you are in this conversation — wanting kids, not wanting kids, grieving kids, raising kids — you’re in good company. My guest today is Shanelle Bender a licensed...

Today, we’re diving into one of the more emotionally complex topics out there: infertility. If you’ve ever been trying to get pregnant and wondered, “Is this normal? Should I be worried? When do I call a doctor?” you’re not alone. My guest today is Dr. Audrey Martin. Dr. Martin is an OBGYN at Hancock Health, helping women navigate their own reproductive journeys.   Specifically this episode highli...

For women especially, diet culture often starts young and follows us through every stage of life—puberty, pregnancy, postpartum, menopause, and beyond. That’s why we didn’t want this to just be a cultural conversation. Listen in to understand what decades of dieting and food guilt actually do — not just emotionally, but physically. My guest today is Dr. Rudo Mashindi. Dr. Mashinidi is a family phy...

When considering surgery, it can be easy to feel overwhelmed. Today, we're not just talking about whether surgery is recommended. We’re talking about making a decision in a way that feels informed. Grounded. Like the options are clear and the decision belongs to you.  My guest today is Dr. Amelie Medley. Dr. Medley is a general surgeon at Hancock Health, working with women at all stages of life. ...

Here’s an uncomfortable truth: some doctor’s appointments are going to feel awkward.  In this episode, we’re leaning in to talk about that embarrassment from a clinical point of view. We’re discussing why talking about body parts and functions can feel so weird or abnormal or just plain hard to vocalize the question.  . My guest today is Angela Trackwell, nurse practitioner with Gateway Family Med...

Today is all about breasts. Boobs. Ta-tas. The girls. Whatever you call them, we all have a name for them.  In this episode, we’re sitting down with a breast health provider to talk about the changes women should pay attention to. We’re chatting about what’s common, what’s worth watching, and what deserves a conversation. My guest today is Calee Hochstedler, a nurse practitioner with the High Risk...

There are few things more overwhelming than opening your patient portal and seeing a bunch of numbers, letters, and ranges and being told they’re either normal or abnormal , without knowing what that specifically means for you. Today’s conversation is about taking the mystery out of common lab work. We’re discussing what labs are and how they provide critical trend data for your health and well-be...

Preventive health is not glamorous. No one is casually texting their friends like, “Just scheduled my screenings. Feeling unstoppable.” Which is exactly why we’re discussing it today. Because these preventative care appointments do matter, especially in midlife when routine screenings can help identify changes in our body early. We talk about all of it from STDs to dental checks to colonoscopies....

Before we officially close this menopause series… Jenn takes a moment to reflect and look back at everything we covered. Together we learned about hormones, relationships, weight changes, and treatment options available to women in perimenopause. Specifically this episode highlights: - Let’s Talk Menopause, today’s focus was on summarizing the series - Ways we can normalize, educate, and reduce fe...

We’re continuing our series on menopause. Welcome to Part 5! Today, we’re discussing how menopause doesn't just affect us as individuals, but also how it impacts the people we’re closest with.   In this episode we discuss how menopause can impact our relationships, both physically and mentally. And highlight some treatment options that are available for women navigating perimenopause.  My guest to...