Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Епізоди
5.9 Stand Barefoot in Grass 09.05.2026 1:29
Feel the earth beneath you.
5.8 Watch Something That Makes You Laugh 08.05.2026 1:14
Find something funny—stay for the joy.
5.7 Put On Your Favorite Socks 07.05.2026 1:00
“Slip into something that feels joyful...” 🧡✨
5.6 Work On A Puzzle 06.05.2026 1:33
Little pieces, big satisfaction.
5.5 Smile As Much As Possible 05.05.2026 1:23
Cheeeessseeeeee!
5.4 Do Something Just Because It Feels Good 04.05.2026 1:18
No reason needed—just joy.
5.3 Wiggle Your Toes 03.05.2026 1:05
Simple movement, instant joy.
5.2 Start A New Book 02.05.2026 1:20
What is joy, if not the reward of being found in the pages after it is lost in the pain.
5.1 DAYDREAM! 01.05.2026 2:06
Escape into your imagination. Escape into your joy.
4.30 Create a JOY Playlist 30.04.2026 1:46
Listen to the sounds of your JOY!
4.29 Learn How to Say "JOY" in Another Language 29.04.2026 1:36
Joy is be seen, felt and celebrated in every country, community and corner of the world!
4.28 Move Your Body Creatively 28.04.2026 1:47
Let your body lead the way.
4.27 Hold Yourself Accountable 27.04.2026 1:58
Prove it to yourself. 🧡🔥
4.26 Meditate on Your Life's Purpose 26.04.2026 1:39
Tune in to what you’re here for.
4.25 Watch an Inspiring Documentary 25.04.2026 1:38
Press play on inspiration and joy!
4.24 Use Your Imagination 24.04.2026 1:30
Creativity blooms in the light of joy!
4.23 Try a New Hobby 24.04.2026 1:45
Having fun isn't hard when you've got a library card!
4.22 Wear a Joyful Scent 22.04.2026 1:15
A gift to your nostrils.
4.21 Write a Haiku About JOY 21.04.2026 0:57
Joy is my birthright. Gifted to me by my God. A present today.
4.20 Put Something Inspiring In Your Line of Sight 20.04.2026 1:07
Keep inspiration where you can see it.
4.19 Get Creative with a Recipe 19.04.2026 1:09
Turn the kitchen into your canvas.
4.18 Take a Short Walk and Notice 3 Beautiful Things 18.04.2026 1:17
Notice what you're noticing...
4.17 Sketch Your Idea of a Happy Day 17.04.2026 1:49
Put your joy on paper. No rules, just imagination. Your happy day might be closer than you think.
4.16 Give Time to Enjoy a Passion 16.04.2026 2:06
Stop waiting for free time—create it. The things you love are not extra, they’re essential.
4.15 Be Gracious When Challenged 15.04.2026 1:20
Hold your power, keep your peace. Choose joy over ego.
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