Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Епізоди
6.28 Give Someone Their Flowers 28.06.2026 1:21
JOY CAN'T WAIT ANOTHER DAY!
6.27 Treat Someone You Are Grateful for to Something Special 28.06.2026 1:22
Generosity is joy in action.
6.26 Send a Handwritten Note 27.06.2026 1:09
A handwritten note is love that lingers. 💛
6.25 Work to Understand or Be Understood 25.06.2026 1:58
Being understood is a gift—so is understanding.
6.24 Share Something JOYFUL on Social Media (HAPPY NATIONAL DAY OF JOY!!!!) 24.06.2026 2:10
HAPPY NATIONAL DAY OF JOY!!!!
6.23 Call Someone You Love Just To Say Hi! 24.06.2026 1:11
No agenda—just love...just JOY! ☎️🧡
6.22 Introduce Yourself to Someone New 22.06.2026 1:24
Your next great conversation starts here.✨
6.21 Send Someone a Photo That Made You Think of Them 21.06.2026 1:19
Happy Father's Day to all of the wonderful fathers all over the world!
6.20 Tell a Family Story or Ask Someone About Their Family Story 20.06.2026 1:10
The answers you get are only as good as the questions you ask! #sarahnsays
6.19 Celebrate Your Heritage! (HAPPY JUNETEENTH!) 20.06.2026 1:36
TO FREEDOM!!
6.18 Ask Someone About a Dream or Goal They Have 19.06.2026 1:05
Curiosity is a form of love and joy!
6.17 Support a Small Business in Your Community 17.06.2026 1:44
Support local, strengthen community. Your purchase has purpose. 🧡
6.16 Give Someone Your Full Attention 16.06.2026 1:33
Presence is the purest form of care. 🧡
6.15 Share Something You Appreciate About a Friend 15.06.2026 1:35
Your words can become someone’s favorite memory. ✨
6.14 Perform a Small Act of Kindness 14.06.2026 1:09
Kindness is contagious—start the chain.
6.13 Watch a Movie with Loved Ones 13.06.2026 1:22
The best seat is beside someone you love.
6.12 Exchange Constructive Criticism with a Trusted Friend 12.06.2026 1:19
Honesty + Love = Pathways to Greater JOY
6.11 Share a Meal with Someone You Love 12.06.2026 1:33
Put some JOY on your plate!
6.10 Say "Thank You" with Intention 10.06.2026 1:19
Ground your JOY in gratitude!
6.9 Reflect on the JOY-filled Moments from the Year Thus Far 09.06.2026 1:05
Yesterday's JOY, can be Today's JOY, and Tomorrow's TOO!
6.8 Send a Friend an Encouraging Message 08.06.2026 1:38
...And the first friend is YOU!
6.7 Spend Time with Someone and Put Your Phones Away 07.06.2026 1:39
Joy comes from being present with others and being present with yourself!
6.6 Send a Loved One a Voice Note 06.06.2026 1:37
Sometimes a text just wont cut it!
6.5 Go Out of Your Way to Show Up for Someone You Love 05.06.2026 1:18
Oh the joy of loving, giving and showing up!
6.4 Play Music From Your Cultural Background 04.06.2026 1:40
Listen to the sounds of your pride and joy!
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