Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Епізоди
5.22 Take a Picture of the Most JOYFUL Part of Your Day 22.05.2026 1:52
FLICK UP THE JOY!
5.21 Do Something Spontaneous 21.05.2026 0:55
Joy loves an unplanned moment...
5.20 Spend Some Time In the Sun 21.05.2026 1:00
Sunshine on me!!!
5.19 Literally, Stop and Smell the Flowers! 19.05.2026 1:17
Tiny joys deserve your attention too.
5.18 Make Time to Enjoy a Passion 18.05.2026 1:13
Passion is part of the plan!
5.17 Simply, Sit Down! 17.05.2026 1:31
Let Yourself Land!
5.16 Let Yourself Be Dramatic 16.05.2026 1:16
Main character energy welcomed. ✨
5.15 Dance to the Beat of Your Own Drum 15.05.2026 1:21
Joy looks good offbeat.
5.14 Wear A Color That Brings You JOY 15.05.2026 0:53
Today I will be wearing burnt orange, which reminds me of monarch butterflies, cayenne pepper, and jazz music!
5.13 Compliment A Stranger 13.05.2026 1:05
Leave a little sparkle in someone’s day. ✨
5.12 Break A Sweat 12.05.2026 1:31
Let the sweat set you free!
5.11 Take a Silly Selfie 11.05.2026 1:01
Joy looks good on you!
5.10 Celebrate the Life of Yourself or Another 10.05.2026 1:17
Celebrate the beauty of being.
5.9 Stand Barefoot in Grass 09.05.2026 1:29
Feel the earth beneath you.
5.8 Watch Something That Makes You Laugh 08.05.2026 1:14
Find something funny—stay for the joy.
5.7 Put On Your Favorite Socks 07.05.2026 1:00
“Slip into something that feels joyful...” 🧡✨
5.6 Work On A Puzzle 06.05.2026 1:33
Little pieces, big satisfaction.
5.5 Smile As Much As Possible 05.05.2026 1:23
Cheeeessseeeeee!
5.4 Do Something Just Because It Feels Good 04.05.2026 1:18
No reason needed—just joy.
5.3 Wiggle Your Toes 03.05.2026 1:05
Simple movement, instant joy.
5.2 Start A New Book 02.05.2026 1:20
What is joy, if not the reward of being found in the pages after it is lost in the pain.
5.1 DAYDREAM! 01.05.2026 2:06
Escape into your imagination. Escape into your joy.
4.30 Create a JOY Playlist 30.04.2026 1:46
Listen to the sounds of your JOY!
4.29 Learn How to Say "JOY" in Another Language 29.04.2026 1:36
Joy is be seen, felt and celebrated in every country, community and corner of the world!
4.28 Move Your Body Creatively 28.04.2026 1:47
Let your body lead the way.
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