Intimacy for Working Moms | Desire, Relationships, Sexuality, Romance, Marriage

Do you wish you had time for more romance in your marriage? Is romance only saved for some special occasions a few times a year? Wondering how to bring more romance into your life? In this episode I teach the tantric method of creating the sacred space to bring romance right into your home! This method is easy and hassle free, and doesn't require the planning of going out on a date! You will learn...

Are you looking to reignite the spark in your relationship? Are you frustrated that your partner isn't taking the lead? Has it been a long time since you've felt sexy? This episode offers 3 tips to reignite the spark in your relationship. The approach focuses on finding your sense of self again, which is easily lost in motherhood. Finding your own sexy is still possible in motherhood, even among a...

Is your negative body image interfering with your desire or your bedroom experiences? Do you feel unsexy in your body?  This episode addresses the struggles of working moms to love their bodies and feel sexy in them. Although negative body image will not change overnight, this episode offers 3 easy solutions to implement right away to begin to change the negative thoughts we have about ourselves,...

Has intimacy taken a back seat in your relationship? Do you miss the desire you had at the beginning? Do you feel like sex is a chore? This episode discusses what we feel at the beginning of relationships - new relationship energy or NRE. This energy is limited and fades over time in every relationship. Learn how to keep desire alive in your marriage, even after kids, in 3 main steps.   It is not...

Has intimacy taken a backseat in your relationship? Do you feel like you don't have enough energy for sex? Do you feel like sex has become a chore?  In this episode, I show you how to connect intimately with your parter, fast. Especially on those nights when you feel too tired to do anything.  Connect intimately with your partner in  3 easy steps based on the tantric breathing technique.  This is...

Is your sex life with your partner boring and routine? Does sex feel like a chore? Are you in a pattern in your sex life that you want to change? In this episode, I'm sharing my "Get To" approach for sex, a mindset shift that will flip the script from sex being something that you have to do or should do, into something that you get to do.  We explore how much sex you actually want to be having as...

This episode introduces the concept of the Pleasure Cup as a way for listeners to visualize and think about their own sensual and sexual pleasure, and how it changes over time. 3 tips on clear communication are introduced as a way to encourage listeners to share what is in their pleasure cups with their partners.  Join the Facebook Group: Intimacy for Working Moms to share reflections and be part...

This episode gives listeners a practical exercise to do with their partners that can increase intimacy and reduce anxiety, starting today. It's called the tantric touch technique, and listeners are guided step by step on how to start and how to make changes if needed.  Ph. D. Barbara Keesling's book Sexual Healing - The Completest Guide to Overcoming Common Sexual Problems, is cited in this episod...

This episode addresses the root cause of women's experience with low desire or low libido over time and gives some tips on what to do to about it. Sourcing the science from Ph. D. Emily Nagoski's book Come As You Are, this episode introduces the concept of responsive desire versus spontaneous desire, and makes it relatable to busy working moms. Then, the episode explains the concept of sexual brak...

Has intimacy with your partner taken a back seat in your relationship? Do you miss the desire you enjoyed at the beginning? Does your body feel unsexy? Are you sick of feeling like sex is a “should”? My mission is to help busy working moms and high achieving women on their sexual wellness journeys to reawaken desire again.  I believe that self-love, playful exploration and healthy communication an...