Marcia Upson
Insights With Marcia
Insights with Marcia is a podcast where nurse practitioner and wellness expert Marcia Upson shares practical wisdom, personal stories, and proven strategies to help you create a healthier, more intentional life—physically, mentally, and emotionally. Each episode blends real-life experience with actionable tips so you can grow, thrive, and live with purpose.
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Marcia Upson
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28 вер 2026
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Modern Etiquette Secrets: How to Stand Out in a Casual World 06.05.2026 51:27
Master modern manners: from firm handshakes to business dining tips with Mrs. Manners. Do you know if you're using the right fork or giving a "fish hand" handshake? In this episode of Insights with Marsha, we welcome back Elise McVay, also known as "Mrs. Manners," to discuss the essential social skills that are often lost in today’s casual world. Whether you are a university student preparing for...
Unstuck & Alive: Discovering Your Purpose in the Daily Grind 06.05.2026 1:07:26
Stop being the bottleneck. Scale your business and find your purpose with Steve Neuner. Are you the bottleneck in your own business? In this episode of Insights with Marsha, serial entrepreneur Steve Neuner shares how a team intervention led him to discover his "superpower" and the transformative power of an Executive Assistant. From starting an insurance agency in a guest bedroom with just $800 t...
Multimillionaire Pharmacist to Federal Prison: Mary Forsythe’s Transformation 06.05.2026 51:46
From success to prison: Mary Forsythe shares her journey of faith and transformation. Mary Forsythe had it all: money, respect, and one of the top pharmacies in Texas. But behind the European sports car and the Dallas success story was a life of hidden pain and addictions. Everything changed when a federal indictment led her to a prison cell. Whether you are facing a difficult season or looking fo...
How We Built a Boutique Vineyard in Texas: The Barnhill Vineyards Journey 06.05.2026 49:17
Corey Nuener shares how she traded perfectionism for excellence at Barnhill Vineyards. In this episode of Insights with Marsha, we sit down with Corey Nuener, entrepreneur and co-owner of Barnhill Vineyards in Anna, Texas. Corey shares her raw journey from being a school teacher to bootstrapping a successful insurance agency, Alkali, and eventually stepping into a completely new chapter as a viney...
The Hidden Pressure of Being Capable: Why Strong Women Carry Too Much 06.05.2026 35:58
Stop carrying it all. Learn how to audit your "yes" and reclaim your identity and joy. Are you a strong, capable woman who feels like your calendar is constantly stacked? In this episode of Insights with Marsha, producer and business owner Ronna Keller joins us to discuss "The Hidden Pressure of Being Capable." We dive deep into why high-capacity women are often drawn into unnatural responsibiliti...
Lost 34lbs WITHOUT Medication: How Sally Kept It Off for 2.5 Years 06.05.2026 47:41
How Sallie Baker lost 34 lbs and kept it off for 2.5 years without weight loss medication. In this episode of Insights with Marsha, we sit down with Sallie Baker, who shares her incredible journey of losing 34 pounds and maintaining it for over two and a half years—entirely without weight loss medications. As many people reach their goal weights using new medications, the fear of "what comes next"...
The Dying Art of Etiquette: Why Manners Still Matter in 2026 06.05.2026 55:39
Master modern etiquette & holiday manners with expert Elise McVeigh. Upgrade your social IQ. Do you know which bread plate is yours, or how to RSVP like a pro? In this episode of Insights with Marsha, we sit down with etiquette expert Elise McVeigh (known as Mrs. Manor) to discuss why proper manners are the ultimate gift of self-confidence. From her work with Mattel’s Barbie Princess Charm Sch...
The Impact of Saying Yes: Building a Legacy in African Missions 06.05.2026 43:25
Legacy, resilience, and faith: Sally Vann shares the incredible story of African Moons. Some stories don't start with a business plan; they start with a calling. Join us as we sit down with Sally Vann, co-founder of African Moons, to discuss a missionary legacy in Tanzania that spans four generations. From her father’s first journey on a retrofitted cargo ship in the 1940s to the modern-day impact...
JFK vs. The Military-Industrial Complex: The Deadly Reason for the Cover-Up 06.05.2026 56:23
Uncovering the JFK assassination truth: 11 bullets, hidden files, and the government's why. Dory Wiley joins Insights with Marcia to pull back the curtain on the JFK assassination and the "unspeakable evil" behind it. In this deep dive, Wiley discusses why Lee Harvey Oswald was likely a patsy, the evidence of multiple grassy knoll shooters, and the disturbing reasons why Donald Trump may have "pun...
hy Your Weight Loss Stalled: GLP-1 Medications vs. Real Lifestyle Change 04.05.2026 50:09
Optimize your GLP-1 journey with the 4 pillars of weight loss. Lose fat, not muscle! Are you using GLP-1 medications like Semaglutide or Tirzepatide but not seeing the results you expected? In this episode, Dr. Taralyn Scott Winful joins Marsha Upson to reveal why medication is only one piece of the puzzle. Learn about the 4 Pillars of Weight Management—Nutrition, Physical Activity, Behavior, and...
From Refugee to CEO: How Roma Boots is Changing the World 04.05.2026 1:02:33
Discover how Samuel Bistrian turned a refugee journey into a global mission with Roma Boots. In this episode of Insights with Marsha, we sit down with Samuel Bistrian, the visionary founder and CEO of Roma Boots. Born in communist Romania as one of 12 children, Samuel shares his incredible journey from arriving in the U.S. as a refugee to managing the fur department at Neiman Marcus, and finally l...
The Truth About Weight Loss Drugs: A Fashion Entrepreneur’s Story 06.02.2026 43:14
Entrepreneur Hilary Gilbert shares her weight loss journey and fashion business tips. Join nurse practitioner Marcia as she interviews Hilary Gilbert, the founder of Bold Bungalow in Dallas. In this episode of Insights with Marcia, Hilary shares her successful journey with weight loss drugs and how they intersect with her life as a busy entrepreneur and mom. We discuss the "naturally slim" concept...
Why Your Team (and Marriage) Struggles with Communication 06.02.2026 34:36
Master communication and find your purpose with Life Languages and Working Genius tools! Are you tired of miscommunication in your professional and personal life? In this episode of Insights with Marcia, executive producer and Prospective Quest founder Ronna Keller dives deep into two transformational tools: Life Languages and Patrick Lencioni's Working Genius. Learn how understanding your unique.
Crushed in Half: A True Story of 5 Severed Arteries and Divine Mercy 06.02.2026 34:36
Crushed by a 10,000lb truck, Bruce saw angels and experienced a creative miracle. Watch now! In one of the most remarkable testimonies of faith and supernatural power, Bruce Van Natta shares his journey of surviving the unsurvivable. In 2006, Bruce was crushed under a 10,000-pound logging truck, severing five major arteries and nearly cutting his body in half. Doctors said there was no medical exp...
Building Fenway Park in Texas: The Story of Home Run Ranch 22.12.2025 50:45
Fenway Park in Texas? How this wiffle ball field became a viral youth ministry. Want more Insights With Marcia? Visit www.patreon.com/insightswithmarcia Discover the incredible story of Home Run Ranch in Bells, Texas! Stephen and Lana Newton join Marcia Upson to share how they built a world-class replica of Fenway Park in their front yard. What began as a wiffle ball field for their son has turned...
The Invisible Force Quietly Shaping Your Life 15.12.2025 45:08
Use quantum physics, the Observer Effect, and visualization to collapse potential into reality. Want more Insights With Marcia? Visit www.patreon.com/insightswithmarcia Harness the science of the unseen! Dr. Charity Kayembe of Glory Waves sits down with Marcia Upson to break down quantum physics principles—like the Observer Effect and wave function collapse—and show you how to use them to manifest...
The Gift of Christmas: Behind the Scenes of a Broadway-Scale Production 09.12.2025 59:32
Go behind the scenes of The Gift of Christmas: 1,100 cast, 72k tickets, and a 300-foot stage! Want more Insights With Marcia? Visit patreon.com/insightswithmarcia 🎫 Official Ticket Sales https://prestonwoodgoc.org/ And David Perceived He Was King (Referenced when discussing the life of David) https://a.co/d/9Y6HexD Bible in a Year with Jack Graham (Referenced when discussing biblical study &...
They Ran Six Miles a Day... Just for Food?! with Drew Forsberg | Insights With Marcia Episode 11 01.12.2025 47:47
Navy SEAL Drew Forsberg on Hell Week, the Military Mandate, and Defending the Constitution. Want more Insights With Marcia? Visit patreon.com/insightswithmarcia Drew Forsberg's journey is one of supreme mental toughness and uncompromising commitment. In this powerful interview with Marcia Upson, the retired Navy SEAL Chief Warrant Officer reveals the grueling reality of SEAL training, the deep bon...
How Anil Keswani Lost 100 Pounds and Kept It Off for 10 Years | Insights With Marcia Episode 10 17.11.2025 41:50
Anil Keswani: 100-pound sustainable weight loss. Lifestyle change beats dieting. Want more Insights With Marcia? Visit patreon.com/insightswithmarcia Discover the incredible, long-term success story of Anil Keswani, who lost over 100 pounds and maintained it for a decade using the principles of Naturally Slim (now Wonder Health). Anil, a former CIO and special guest on Insights with Marcia, shar...
Freedom on the Flipside — From Addiction to Purpose with Danette Galvis | Insights With Marcia Episode 9 10.11.2025 50:57
In this powerful and deeply personal episode of Insights With Marcia, host Marcia Upson sits down with Danette Galvis, author of Kingdom RehabHer: Freedom on the Flipside — a book that blends real estate, recovery, and redemption. Danette shares her remarkable journey from years of alcohol addiction to discovering her purpose: helping women rebuild their lives through faith, community, and sober l...
Struggling to Connect #bible to Real Life? | ft.Tonya Truster | Insights With Marcia Podcast Episode 8 03.11.2025 41:11
Retired teacher Tonya Truster reveals Abigail’s Ark Adventure—a faith-based children’s book series pairing modern dilemmas with Bible stories (Noah’s Ark, Good Samaritan). Plus her topical Scripture guide God’s Graceful Guidance for instant encouragement on anger, peace, Satan & more. 🔥 Learn the difference between isolating and insulating kids with God’s Word. Tonya’s upcoming 7-week Bible s...
How to Build Your Personal Board of Directors and Find Your Purpose | Insights With Marcia Episode 7 27.10.2025 42:27
Struggling to find your purpose and accelerate your career success? Don't wait until you're 48 like Ellen Bailey! In this powerful episode, Ellen, an executive development expert, shares the life-altering feedback that changed her career trajectory. Discover the simple, 2-step exercise that helped her define her passion and strengths. Learn the #1 quality that separates the most successful executi...
The Truth About Healthcare, Politics, and the “T-Rex Effect” — with Den Bishop | Insights With Marcia Episode 6 20.10.2025 53:14
Den explains that the government shutdown is primarily a "healthcare shutdown," focused on debating and discussing subsidies for individuals in the Obamacare marketplace. He reveals a "trap" set by the Biden administration in COVID-era legislation that temporarily and dramatically increased these subsidies, making coverage "free or next to free" for many people, but set them to sunset at the end o...
Faith, Freedom, and the Fight for Our Future Ft. Nathan Shackelford | Insights With Marcia Episode 5 13.10.2025 45:05
In this compelling episode of Insights with Marcia, host Marcia Upson welcomes Nathan Shackelford, Director of F3 (Future of Faith and Freedom) and Associate General Counsel at First Liberty Institute, the nation's largest legal organization dedicated solely to protecting religious liberty. Nathan details First Liberty's unique and highly effective legal model, which boasts an astounding win rate...
100+ Educational Moments & A 100-Pound Suit: The Making of Barney | Insights With Marcia Episode 4 06.10.2025 23:06
Diane Geracie, one of the co-creators of Barney, joins Marcia Upson on the "Insights With Marcia" podcast to reveal the untold story behind the iconic purple dinosaur. Discover fascinating, behind-the-scenes secrets about the show's massive success, including the fact that the Barney suit weighed 100 pounds and had an internal fan. Learn how they transitioned from a small studio to a major PBS pro...
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