Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.

In this episode of Hot Flushes & Higher Self , Soraya is joined by Sara from The Spiritual Realist — a sound healer and Reiki practitioner with over 20 years’ experience supporting women in deep rest, energetic balance, and inner harmony. Together, they explore how hot flushes may be more than a physical symptom, but a powerful signal from the body — pointing to emotional release, energetic sh...

In this heartfelt and enlightening episode, Soraya is joined by Jacky Parker , founder of Body Wisdom Kinesiology , to explore how the body stores emotional memory and how unprocessed feelings can impact our physical and mental health. Together they dive into the connection between repressed emotions, hormonal balance, and midlife transitions , and discuss how modalities like kinesiology can help...

In this episode of Hot Flushes & Higher Self , Soraya is joined by Dhru, Ayurvedic practitioner and founder of Aroha Ayurveda, for an inspiring and deeply informative conversation on how the ancient wisdom of Ayurveda can support women through perimenopause and midlife transitions. Together, they explore how Ayurveda views hormonal changes, hot flushes, fatigue, and emotional wellbeing — offer...

In this episode of Hot Flushes & Higher Self , Soraya is joined by Hedi, London-based holistic coach, somatic practitioner, and founder of The Soul Works, for a grounded and expansive conversation on embodiment, nervous system regulation, and deep inner healing. Hedi brings a unique approach that weaves together coaching, mindfulness, somatic practices, and energetic work, supporting women to...

In this honest and empowering solo episode of Hot Flushes & Higher Self , Soraya explores the often-overlooked reality of perimenopause — and why this phase is about far more than just hormones. Drawing on both personal experience and her work as a clinical hypnotherapist, she shares insight into the emotional, physical, and identity shifts that can arise during midlife. From anxiety and mood...

In this opening episode of Hot Flushes & Higher Self , Soraya shares her personal journey through perimenopause, identity loss, and rediscovering herself during midlife. Drawing on both lived experience and her work as a clinical hypnotherapist and RTT therapist, she explores what can begin as physical symptoms — such as night sweats and anxiety — but often unfolds into something much deeper:...