Hormone Helper

Send us Fan Mail What really changes in your hormones ? Why are they so important? I want you to think of your hormones as a system that has to run in the background for you to function. I'm going to show you on a base level how your body actually operates, and to do this we're using a really neat and practical comparison of how your body runs like your home.  Hormones are coursing throu...

Send us Fan Mail You must be very intrigued and wondering why this podcast's title includes "one testicle removed" and "hormone strong" together, right?  This is indeed an interesting episode that you would not want to miss.    Everything began with groin pain, something seemingly unremarkable. People would tell me "Maybe you pulled a muscle.", so I'd go to...

Send us Fan Mail Are your workouts hurting your hormones? Are they preventing you from seeing the weight come off? Are they beneficial for your health, and is there a limit to what you should be doing? In this episode, we’re talking about why workouts can cause damage and how to fix it. Exercise and activity bring overload to the system, and if you're going to damage more than you repair and...

Send us Fan Mail Do you have a lingering feeling of fatigue that never goes away? Do you always feel exhausted no matter how much sleep you get or coffee you have? I think we have all experienced this at one point, and I'm not just talking about being occasionally tired. This could be the result of chronic fatigue, which we’re talking about in this episode.  What is chronic fatigue? Well, it&...

Send us Fan Mail Welcome to the first episode of the Hormone Helper Podcast!  Have you ever wondered how stress, nutrition, digestion, and fatigue impact your hormones? Are you constantly feeling tired, overworked, burnt out, stressed, and hungry?  There are reasons why this happens – it’s our body sending us indicators that something is off or needs our attention. In this episode, we’re covering...

Send us Fan Mail Thanks for stopping by the Hormone Helper Podcast. I'm Andrew Costa, fitness and hormonal health expert, and co-founder of Fit4All Fitness.  After my own struggle in hormone health and neutralizing illness within my own body, I learned how important it is to understand our hormones and how it impacts every area of our lives, body and our overall wellbeing. If you're comp...