Holistic Health with Shivangi Desai

Are you constantly feeling tired, gaining weight without reason, or experiencing hair loss? These could be signs of thyroid problems, especially hypothyroidism, where your thyroid doesn’t produce enough hormones to regulate your metabolism properly. The thyroid is a small gland in your neck that controls metabolism and many body functions. When it’s not working properly, it can cause fatigue, weig...

Are you constantly feeling tired, gaining weight without reason, or experiencing hair loss? These could be signs of thyroid problems, especially hypothyroidism, where your thyroid doesn’t produce enough hormones to regulate your metabolism properly. The thyroid is a small gland in your neck that controls metabolism and many body functions. When it’s not working properly, it can cause fatigue, weig...

Can loneliness harm your health? Yes! It accelerates aging, increases stress, and impacts overall well-being. Join @lovenlifewithnaxatra as we uncover how emotions, health, and relationships are deeply connected. Timestamp : 00:00 - Intro 03:21 - The connection between emotions and health 06:24 - Why FOMO (Fear of Missing Out) is silently damaging your happiness? 08:23 - Parenting tips to nurture...

Can loneliness silently harm your health? Did you know loneliness can accelerate aging, increase stress, and harm your overall health? In this engaging episode, we explore the deep connection between emotions, health, and relationships with  @lovenlifewithnaxatra  Naxatra Meuva. Loneliness doesn’t just affect your mental state—it directly influences your physical health, aging process, and overall...

Did you know that stress, poor sleep, and lifestyle habits could be silently lowering your testosterone levels? Testosterone isn’t just about sexual health—it’s the key to your energy, strength, and mood (ESM). 00:00 - Introduction 02:50 - What is Testosterone? 03:22 - Why is Testosterone Important? Key Functions Explained 04:45 - How to Identify Low Testosterone Levels & Symptoms Shared 06:03...

Did you know that stress, poor sleep, and lifestyle habits could be silently lowering your testosterone levels? Testosterone isn’t just about sexual health—it’s the key to your energy, strength, and mood (ESM). 00:00 - Introduction 02:50 - What is Testosterone? 03:22 - Why is Testosterone Important? Key Functions Explained 04:45 - How to Identify Low Testosterone Levels & Symptoms Shared 06:03...

If you’ve ever wondered what it’s like to climb one of the world’s most iconic trails or how such a journey can change you, this is a story you won’t want to miss! Join us with Sneh Desai, Naxatra Meuva, and Avani Bhadesia, as they share their transformative Everest Base Camp journey, reflecting on resilience, adventure, and personal growth. In this candid conversation, we dive deep into our exper...

Do you gain weight by eating fruits at night? Should you eat fruits on an empty stomach or after meals? How many fruits are too many? 🤔 Fruits can improve digestion, boost energy, and even help with chronic diseases like diabetes and heart issues—when eaten the right way. Timestamp : 00:00 - Intro 1.17 - Why Eating Fruits is Important (Nutrients & Benefits) 2.08 - Best Times to Eat Fruits 4.0...

Do you gain weight by eating fruits at night? Should you eat fruits on an empty stomach or after meals? How many fruits are too many? 🤔 Fruits can improve digestion, boost energy, and even help with chronic diseases like diabetes and heart issues—when eaten the right way. Timestamp : 00:00 - Intro 1.17 - Why Eating Fruits is Important (Nutrients & Benefits) 2.08 - Best Times to Eat Fruits 4.0...

Do you feel tired all the time? Struggling to lose weight no matter how little you eat? This podcast episode is just what you need! In Holistic Health with Shivangi Desai, presented by RHN Supplements, we explore the critical role of metabolism in your health and how it impacts weight loss, energy, and overall body efficiency. Metabolism is the engine that keeps your body running, converting the f...

Do you feel tired all the time? Struggling to lose weight no matter how little you eat? This podcast episode is just what you need! In Holistic Health with Shivangi Desai, presented by RHN Supplements, we explore the critical role of metabolism in your health and how it impacts weight loss, energy, and overall body efficiency. Metabolism is the engine that keeps your body running, converting the f...

If you’ve ever wondered what it’s like to climb one of the world’s most iconic trails or how such a journey can change you, this is a story you won’t want to miss! Join us with  @snehdesai  ,  @NaxatraMeuva  and  @SpiritualAvani  as they share their transformative Everest Base Camp journey, reflecting on resilience, adventure, and personal growth. In this candid conversation, we dive deep into our...

Did you know that up to 70% of women in India experience period-related pain and discomfort? From bloating and cramps to mood swings and mental stress, these challenges can disrupt daily life. In this episode of Holistic Health with Shivangi Desai, we dive deep into 11 silly mistakes women often make during their periods and how avoiding these can help achieve smoother, pain-free cycles. From deal...

Did you know that up to 70% of women in India experience period-related pain and discomfort? From bloating and cramps to mood swings and mental stress, these challenges can disrupt daily life. In this episode of Holistic Health with Shivangi Desai, we dive deep into 11 silly mistakes women often make during their periods and how avoiding these can help achieve smoother, pain-free cycles. From deal...

Welcome to Holistic Health with Shivangi Desai! Are you struggling with hair fall and unsure what to do? In this podcast episode, We explore the root causes of hair loss and discuss everything you need to know from the different types of hair fall to common causes and mistakes people make that worsen the issue. I also share the importance of nutrition and how incorporating the right vitamins and m...

Welcome to Holistic Health with Shivangi Desai! Are you struggling with hair fall and unsure what to do? In this podcast episode, We explore the root causes of hair loss and discuss everything you need to know from the different types of hair fall to common causes and mistakes people make that worsen the issue. I also share the importance of nutrition and how incorporating the right vitamins and m...

Welcome to Holistic Health with Shivangi Desai! In this informative podcast, I'll explore the world of PCOD (Polycystic Ovarian Syndrome), a condition that affects up to 20% of women in their reproductive age globally. We discuss the root causes of PCOD, such as insulin resistance, inflammation, and hormonal imbalance, and offer practical tips on how to manage it through diet and lifestyle changes...

Welcome to Holistic Health with Shivangi Desai! In this informative podcast, I'll explore the world of PCOD (Polycystic Ovarian Syndrome), a condition that affects up to 20% of women in their reproductive age globally. We discuss the root causes of PCOD, such as insulin resistance, inflammation, and hormonal imbalance, and offer practical tips on how to manage it through diet and lifestyle changes...

In this special episode dedicated to all the amazing women out there, join with me, as we dives into the world of beauty, confidence, and self-love with makeup expert Bijal Gada @bijalgadamakeovers , founder of Bijal Gada Makeovers. With over 15 years of experience and 42 international certifications, Bijal has trained more than 100,000 makeup artists and continues to inspire women across the glob...

In this special episode dedicated to all the amazing women out there, join with me, as we dives into the world of beauty, confidence, and self-love with makeup expert Bijal Gada @bijalgadamakeovers , founder of Bijal Gada Makeovers. With over 15 years of experience and 42 international certifications, Bijal has trained more than 100,000 makeup artists and continues to inspire women across the glob...

Did you know that more than 50% of menopausal women experience vaginal dryness? And it’s not just them many younger women face it too. Yet, this common issue is rarely talked about, leaving so many women feeling puzzled and alone. In this podcast episode, we explore the real reasons behind vaginal dryness and how hormonal changes play a significant role. We’ll talk about the common symptoms like i...

Did you know that more than 50% of menopausal women experience vaginal dryness? And it’s not just them many younger women face it too. Yet, this common issue is rarely talked about, leaving so many women feeling puzzled and alone. In this podcast episode, we explore the real reasons behind vaginal dryness and how hormonal changes play a significant role. We’ll talk about the common symptoms like i...

Shravana is dedicated to Lord Shiva, one of the principal deities in Hinduism. For many Hindus, the month of Shravana is a time for fasting and devotion. During this holy month, many will fast in honor of Shiva. Welcome to another episode of Holistic Health with Shivangi Desai! In this podcast episode, I share comprehensive insights on the best foods to eat and what to avoid during the monsoon sea...

Shravana is dedicated to Lord Shiva, one of the principal deities in Hinduism. For many Hindus, the month of Shravana is a time for fasting and devotion. During this holy month, many will fast in honor of Shiva. Welcome to another episode of Holistic Health with Shivangi Desai! In this podcast episode, I share comprehensive insights on the best foods to eat and what to avoid during the monsoon sea...

Did you know that the type of cookware you use can significantly impact your health and well-being? Welcome to another episode of Holistic Health with Shivangi Desai! In this podcast episode, I share comprehensive insights on selecting the safest cookware for your kitchen. Discover the essential factors to consider when choosing utensils that promote a healthier cooking environment. We're discussi...