Holistic Health with Shivangi Desai

Are your morning habits making it harder to lose weight? If you're struggling to burn fat or reduce belly fat despite eating healthy and working out — your morning routine could be the real problem. Discover the top 5 morning mistakes that slow metabolism, spike cortisol, and stop fat loss – plus how to fix them naturally. 📌In this video, you will Learn: ✅ Morning habits that cause weight ga...

Every year, over 1.2 million Indians land in hospitals due to kidney stones! The shocking truth is that small lifestyle mistakes can increase your risk of kidney stones. But the good news is that you can naturally treat and prevent them with simple changes! 💡 What’s Inside: ✅ How Kidney Stones Form & Common Causes ✅ 80% of Stones Can Be Flushed Out Naturally—Find Out How! ✅ Best Hydration...

Every year, over 1.2 million Indians land in hospitals due to kidney stones! The shocking truth is that small lifestyle mistakes can increase your risk of kidney stones. But the good news is that you can naturally treat and prevent them with simple changes! 💡 What’s Inside: ✅ How Kidney Stones Form & Common Causes ✅ 80% of Stones Can Be Flushed Out Naturally—Find Out How! ✅ Best Hydration...

Did you know that 80% of weight loss happens from your plate, not just the gym? In this podcast episode, we explore 7 powerful fat-burning foods that can boost your metabolism, reduce belly fat, and improve digestion naturally! If you're tired of extreme diets and heavy workouts, this video is for you! 💪💡 What’s Inside:✅ The secret spice that boosts metabolism by 30%✅ How Moong Dal keeps y...

Did you know that 80% of weight loss happens from your plate, not just the gym? In this podcast episode, we explore 7 powerful fat-burning foods that can boost your metabolism, reduce belly fat, and improve digestion naturally! If you're tired of extreme diets and heavy workouts, this video is for you! 💪💡 What’s Inside:✅ The secret spice that boosts metabolism by 30%✅ How Moong Dal keeps y...

Did you know that 80% of Indians do not meet their daily protein requirement, and 90% don’t even know how much protein they need? Shocking, right? In this podcast episode, I will clear all the myths about protein and give you practical solutions to improve your daily protein intake.💡 What’s Inside:✅ Is protein only for muscle-building?✅ Does protein damage your kidneys?✅ How much protein do yo...

Did you know that 80% of Indians do not meet their daily protein requirement, and 90% don’t even know how much protein they need? Shocking, right? In this podcast episode, I will clear all the myths about protein and give you practical solutions to improve your daily protein intake.💡 What’s Inside:✅ Is protein only for muscle-building?✅ Does protein damage your kidneys?✅ How much protein do yo...

Ozempic: Miracle or Risk? Trending everywhere, but is it safe? In this episode, I uncover how Ozempic (GLP-1) works, who should take it, its side effects, and if it's a sustainable weight loss solution or just another risky shortcut!💡 What’s Inside: ✅ What it is & how it works ✅ Weight loss effects & side effects ✅ Who should take it & who shouldn't? TimeStamps: 00:00 - Introductio...

Ozempic: Miracle or Risk? Trending everywhere, but is it safe? In this episode, I uncover how Ozempic (GLP-1) works, who should take it, its side effects, and if it's a sustainable weight loss solution or just another risky shortcut!💡 What’s Inside: ✅ What it is & how it works ✅ Weight loss effects & side effects ✅ Who should take it & who shouldn't? TimeStamps: ⁠00:00⁠ - I...

Are You Starting Your Morning the Right Way? Your morning routine sets the tone for the entire day, and the first thing you put in your body plays a crucial role. Unfortunately, most people start their day the wrong way! In this insightful episode, we explore the worst drinks to avoid in the morning and reveal the top 10 healthiest drinks to start your day with energy, balance, and overall wellnes...

Are You Starting Your Morning the Right Way? Your morning routine sets the tone for the entire day, and the first thing you put in your body plays a crucial role. Unfortunately, most people start their day the wrong way! In this insightful episode, we explore the worst drinks to avoid in the morning and reveal the top 10 healthiest drinks to start your day with energy, balance, and overall wellnes...

Are you struggling with weight gain, poor sleep, memory loss, fatigue, or mental health issues like anxiety and depression? An average Indian spends 7+ hours daily on screens, leading to serious health risks like obesity, hormonal imbalance, heart issues, and even digital addiction. But don’t worry! In today’s podcast, I will show you how to reduce screen time effectively without quitting your pho...

Are you struggling with weight gain, poor sleep, memory loss, fatigue, or mental health issues like anxiety and depression? An average Indian spends 7+ hours daily on screens, leading to serious health risks like obesity, hormonal imbalance, heart issues, and even digital addiction. But don’t worry! In today’s podcast, I will show you how to reduce screen time effectively without quitting your pho...

Did you know that a Thalassemia Major warrior can live without blood transfusions? In this inspiring episode of Holistic Health with Shivangi Desai, presented by RHN Supplements, we meet Hiral Shah, who has defied medical expectations by living transfusion-free for 8 years. Hiral shares her powerful journey, mindset practices, diet, exercise routine, and the life purpose that made this possible. L...

Did you know that a Thalassemia Major warrior can live without blood transfusions? In this inspiring episode of Holistic Health with Shivangi Desai, presented by RHN Supplements, we meet Hiral Shah, who has defied medical expectations by living transfusion-free for 8 years. Hiral shares her powerful journey, mindset practices, diet, exercise routine, and the life purpose that made this possible. L...

Did you know that the oil you use daily could be the hidden reason behind obesity, heart disease, diabetes, and inflammation? Most Indian households unknowingly consume highly processed refined oils, which are harmful to health. 💡 What’s Inside: ✅ The worst oil you should NEVER use! ✅ The best oils for cooking & their health benefits. ✅ Coconut oil vs. heart attack – is it a myth? ✅ Shoul...

Did you know that the oil you use daily could be the hidden reason behind obesity, heart disease, diabetes, and inflammation? Most Indian households unknowingly consume highly processed refined oils, which are harmful to health. 💡 What’s Inside: ✅ The worst oil you should NEVER use! ✅ The best oils for cooking & their health benefits. ✅ Coconut oil vs. heart attack – is it a myth? ✅ Shoul...

Are you struggling to lose belly fat? This video is your ultimate guide to understanding and reducing stubborn belly fat naturally and sustainably. Join us in this powerful episode as we share 4 science-backed, easy-to-follow strategies to help you permanently shed belly fat and improve your overall health. 💡 What’s Inside: ✅ The dangers of belly fat and how it affects your health. ✅ The differ...

Are you struggling to lose belly fat? This video is your ultimate guide to understanding and reducing stubborn belly fat naturally and sustainably. Join us in this powerful episode as we share 4 science-backed, easy-to-follow strategies to help you permanently shed belly fat and improve your overall health. 💡 What’s Inside: ✅ The dangers of belly fat and how it affects your health. ✅ The differ...

Say Goodbye to Dental Problems! Must-Know Tips for Healthy Teeth & Gums! 🦷 Welcome to this insightful episode with Dr. Uday Shah, where we dive deep into everything you need to know about maintaining a healthy smile! In this episode, we discuss: Dr. Uday Shah shares his valuable insights on maintaining healthy teeth, the importance of regular dental check-ups, & practical tips to ensure t...

Say Goodbye to Dental Problems! Must-Know Tips for Healthy Teeth & Gums! 🦷 Welcome to this insightful episode with Dr. Uday Shah, where we dive deep into everything you need to know about maintaining a healthy smile! In this episode, we discuss: Dr. Uday Shah shares his valuable insights on maintaining healthy teeth, the importance of regular dental check-ups, and practical tips to ensure the...

Boost Your Hemoglobin Levels Naturally! Feeling tired or weak all the time? In this podcast, we talk about how important hemoglobin is for your health, what happens when it’s low, and simple ways to fix it with food and lifestyle changes. 💡 What’s Inside: 👉 Why hemoglobin is important for your body 👉 Signs like fatigue and weakness you shouldn’t ignore 👉 7 easy foods to boost your hemoglobin l...

Boost Your Hemoglobin Levels Naturally! Feeling tired or weak all the time? In this podcast, we talk about how important hemoglobin is for your health, what happens when it’s low, and simple ways to fix it with food and lifestyle changes. 💡 What’s Inside: 👉 Why hemoglobin is important for your body 👉 Signs like fatigue and weakness you shouldn’t ignore 👉 7 easy foods to boost your hemoglobin l...

Did you know that India accounts for 20% of global heart attack deaths? In this special episode, we discuss a crucial topic heart health awareness. It's time to prioritize heart health and take proactive steps to protect ourselves and our loved ones. Our special guest,  @physiciandrshivanibansal4296  Dr. Shivani Bansal, a clinician with over 20 years of experience, has successfully guided thousand...

India accounts for 20% of global heart attack deaths. In this episode, we focus on heart health awareness with Dr. Shivani Bansal, a clinician with 20+ years of experience, who shares expert advice on improving heart health and taking proactive steps to protect yourself and your loved ones. Boost heart health with key tips: avoid unhealthy foods, include heart-friendly options, manage stress, and...