Health in Wealth®

Welcome back to the Health in Wealth® podcast.  I’m Ana Ramos, and as always, I’m grateful to share this space with you.  Today, we’re exploring a word that’s everywhere right now— longevity .  It’s often spoken about in terms of optimisation, performance, or adding more years to life. But here at  Health in Wealth , we like to pause and ask a different question.  What if longevity isn’t about doi...

Hello, and welcome back to  Health in Wealth® .  I’m Ana Ramos, and I’m so glad you’re here.  Today, we’re unpacking a topic that feels especially timely as we move into a new year— the myth of “having it all.”   We hear this phrase everywhere—on social media, in conversations about success, achievement, motherhood, career, relationships, even wellbeing. But what does it actually mean in real life...

Welcome back to the Health in Wealth™ podcast, where we explore the beautiful, intimate connection between your body, your mind, and your money… and how tending to one transforms them all. I’m your host, Ana Ramos, and today we’re diving into something very close to my heart — the Five Pillars of Wealth, and how my own journey through them has shaped the way I live, breathe, and create a life of w...

Welcome back to the Health in Wealth™ podcast.  I’m Ana Ramos, and as always, I’m grateful to share this space with you.  As we move through life — our careers, our ambitions, our daily responsibilities — it’s so easy to forget the one practice that can change everything: gratitude.  Not the gratitude we write on lists or rush through at the end of the day…  but the gratitude we  embody  — the kin...

Hi everyone, and welcome back to the Health in Wealth® podcast. I’m Ana Ramos, and I’m so grateful you’re here.  I’ve been thinking a lot about the quiet moments that shape us… the ones that remind us to pause, breathe, and come back home to ourselves.  In a world that moves so quickly, the breath is one of the few things that’s always with us — a constant invitation back into presence, safety, an...

Hi, and welcome back to Health in Wealth®. I’m Ana Ramos — and I’m so happy you’re here.  When our body, mindset, and mission move in rhythm, wealth stops being something we chase — and becomes a natural expression of truth.  Today, we’re going to explore where that truth begins.  Because before we build careers, brands, or even bank accounts — we begin building stories.  The stories we hear, the...

Hi, and welcome back to Health in Wealth® .  I’m Ana Ramos — and I’m so grateful you’re here.  Maxine Goynes, my guest today, has worn many hats — athlete, creator, entrepreneur — and through each chapter, she’s lived at the intersection of performance, wellness, and authenticity.  She reminds us that our brand isn’t something we build; it’s something we  embody.   In this conversation, we’ll expl...

Hi — and welcome to the Health in Wealth® podcast. I’m Ana Ramos, and I’m so happy you’re here. Health. Relationships. Career. Finances. Personal Growth. Five interconnected energies — each one influencing the other, each one carrying its own rhythm and lesson.  When one pillar wobbles, the others shift to hold us. When one expands, the whole structure rises. They’re not rules. They’re not boxes t...

Have you ever felt like you’re doing  all  the right things—pushing, performing, producing—yet still feel disconnected from true wealth?  What if the missing link isn’t what you’re  doing , but how you’re  being ?  I’m Ana Ramos, and today on Health in Wealth®, we’re coming back to a truth that often gets lost in the noise: Wealth isn’t just strategy. It’s energy.  And when our inner masculine and...

Have you ever noticed how the state of your body shapes the state of your money? How the way you breathe, rest, or respond to stress can quietly guide every financial decision you make?  So often, we think of money as numbers on a screen. But the truth is — it begins long before that. It begins inside us.  The stories we carry about money —  what’s possible, what’s enough, what we’re worth  — are...

Wealth is more than numbers, it’s who you are, how you live, and the harmony you create within yourself. In this introductory episode of Health in Wealth®, founder and host Ana Ramos invites you into a new kind of money conversation, one rooted in well-being, purpose, intuition, and alignment. For nearly two decades, Ana has guided individuals, families, and business owners toward a deeper underst...