Health in Wealth®

Every meaningful journey begins with a question. What started as a desire to explore health, wealth, and human potential evolved into 29 powerful conversations. Join Ana Ramos as she reflects on the insights, growth, and moments that defined Season 1.

In Episode 29 of the Health in Wealth® Podcast, host Ana Ramos welcomes back renowned author, educator, and founder of The Technology of Success®, Susan Ford Collins, for the second part of an insightful conversation on the principles that create lasting success. Building on the foundation established in their previous discussion, Susan explores the next five Success Principles—essential skills th...

How many times have you told yourself,  "I'll do it when I feel ready" ? Whether it's a new role, a bold decision, a career move, or stepping into greater visibility, many of us wait for confidence, certainty, and perfect timing before we take action. But what if readiness isn't something that comes before the move? What if it comes because of it? In this episode of Health in...

Hello, and welcome back to Health in Wealth®. I’m Ana Ramos… and I’m really glad you’re here. Let me start with a question we don’t ask ourselves often enough: Do we ever really know what’s going on in someone else’s life? We’re quick to judge. Quick to compare. Quick to assume everyone else is “fine.” And maybe that’s because most of us wear “fine” incredibly well. We show up. We perform. We lead...

Welcome back to Health in Wealth®, the podcast where we explore the habits, mindsets, and strategies that help us live healthier, wealthier, and more intentional lives. I am your host, Ana Ramos, and today we have a truly special guest. Joining us is Susan Ford Collins, the founder of The Technology of Success and the author of several influential books, including The Joy of Success, Success Has G...

Have you ever walked into a space and felt your body instantly soften, or tense, without fully knowing why?  In this episode of Health in Wealth®, Ana Ramos speaks with Sarah Morrissey, founder of Cocoon Mode, about neuroarchitecture, the study of how our spaces shape the brain, body, nervous system, emotions, behavior, and cognition.  Together, Ana and Sarah explore how the home affects stress, s...

Hello, and welcome back to Health in Wealth®. I am Ana Ramos, and I am really glad you are here. Today’s conversation is for anyone who has felt the pull toward freedom and then found themselves standing in the unfamiliar space that follows. We talk a lot about leaving environments that no longer fit. Leaving the corporate path. Leaving predictability. Leaving identities that once made sense. What...

Hello, and welcome back to Health in Wealth®. I am Ana Ramos… and I am really glad you are here. Today, I want to begin with a question we rarely slow down enough to ask. What does success actually require over time? Not the day you arrive. Not the moment something goes right. But the years in between. So much of what we are taught about success today focuses on the outcome. Visualize it. Manifest...

Hello, and welcome back to Health in Wealth®. I’m Ana Ramos. Have you ever felt like life is moving so fast… that you don’t quite feel like yourself inside of it anymore? Not because anything is necessarily wrong. But because everything feels constant. The noise. The pace. The pressure to keep going. Today’s conversation is about that feeling and where it may actually be coming from. Today we expl...

What happens when the life you’ve built no longer feels sustainable?  In this episode of Health in Wealth®, Ana Ramos sits down with entrepreneur and athlete Norma Coker to explore a moment many experience but struggle to name.  A moment where the pace becomes heavy. Where clarity feels distant. And where something within you is asking to shift.  Together, they explore the intersection of sport, b...

Why does everything feel urgent… even when it isn’t? We speak about time as something we manage. Something we schedule, spend, and try to control. Yet beneath that surface, there is a quieter truth unfolding. In this conversation, Ana Ramos is joined by Dr. Dawna Ballard, an expert in chronemics, the study of time as it exists within human communication. Together, they explore a shift in perspecti...

Hello, and welcome back to Health in Wealth®. I am Ana Ramos, and I am so glad you are here. There is something deeply powerful — and often invisible — about the way a nervous system responds to safety. A steady voice. A gentle touch. A loving presence in the room. Before language... before logic... before identity... there is regulation. Our bodies learn what safety feels like long before we unde...

Hello, and welcome back to Health in Wealth®. I am Ana Ramos, and I am so glad you are here. Today, we are beginning with a reframe. Most of us were taught that pain is simple. If something hurts, something must be damaged. But neuroscience tells us something far more nuanced — and far more empowering. Pain is not always the result of tissue damage. It is often a protective output of the brain, ge...

When Your Career No Longer Feels Like You | Finding Alignment Between Success and SoulWhat happens when your career looks successful on the outside… but no longer feels aligned within? In this episode of Health in Wealth®, our host, Ana Ramos, sits down with architect Greta Gutierrez to explore the quiet tension so many high-performing individuals experience: building a career that the world recog...

What happens when you no longer feel valued - by your work, your environment, or even yourself? In this episode of Health in Wealth®, Ana Ramos sits down with artist Laura Madden to explore reinvention, self-worth, and what it truly means to find value both in the world around you and within yourself. Through her work transforming discarded materials into art, Laura reflects a deeply human experie...

Hello, and welcome back to Health in Wealth®. I’m Ana Ramos, and today’s conversation is a special one. Not just because it is in-person. But because it is personal. Aracelly Latino-Feliz is someone I have had the privilege of walking alongside for years — not just as a wealth management client, but as a woman navigating ambition, relationships, performance, and identity in real time. Aracelly is...

Welcome back to the Health in Wealth® podcast. I’m Ana Ramos, and I’m grateful to be sharing this space with you today. Today’s conversation starts with something many high-performing people experience, but rarely pause to examine. Overwhelm. Not as a crisis. Not as failure. But as a signal. In a culture that often equates wealth with productivity and resilience with endurance, overwhelm can quiet...

Welcome back to the Health in Wealth® podcast. I’m Ana Ramos, and I’m grateful to be sharing this space with you today. Today’s conversation starts with something simple, and perhaps something we often forget. Something we need to consider before strategy, before systems, before growth. Relationships. Not in a business or a soft skill kind of way. But in a very human way. A very fundamental way. A...

Welcome back to the Health in Wealth® podcast. I’m Ana Ramos, and I’m grateful to be sharing this space with you today. In this episode, we’re exploring something many of us quietly question, even when life appears full and successful on the outside. Success. We’re often taught to define it through achievement, productivity, or endurance. Through how much we can carry, how far we can push, or how...

Hello, and welcome back to Health in Wealth®.I’m Ana Ramos, and I’m so glad you’re here. We often talk about careers as if they start with a job offer. But in reality, they start much earlier—in conversations, in curiosity, in how wechoose to show up when nothing is promised. Today’s guest, Kya Peirre, reminds us that presence still matters. That integrity is visible. And that intention has a way...

Welcome back to the Health in Wealth® podcast.  I’m Ana Ramos, and as always, I’m grateful to share this space with you.  Today, we’re exploring a word that’s everywhere right now— longevity .  It’s often spoken about in terms of optimisation, performance, or adding more years to life. But here at  Health in Wealth , we like to pause and ask a different question.  What if longevity isn’t about doi...

Hello, and welcome back to  Health in Wealth® .  I’m Ana Ramos, and I’m so glad you’re here.  Today, we’re unpacking a topic that feels especially timely as we move into a new year— the myth of “having it all.”   We hear this phrase everywhere—on social media, in conversations about success, achievement, motherhood, career, relationships, even wellbeing. But what does it actually mean in real life...

Welcome back to the Health in Wealth™ podcast, where we explore the beautiful, intimate connection between your body, your mind, and your money… and how tending to one transforms them all. I’m your host, Ana Ramos, and today we’re diving into something very close to my heart — the Five Pillars of Wealth, and how my own journey through them has shaped the way I live, breathe, and create a life of w...

Welcome back to the Health in Wealth™ podcast.  I’m Ana Ramos, and as always, I’m grateful to share this space with you.  As we move through life — our careers, our ambitions, our daily responsibilities — it’s so easy to forget the one practice that can change everything: gratitude.  Not the gratitude we write on lists or rush through at the end of the day…  but the gratitude we  embody  — the kin...

Hi everyone, and welcome back to the Health in Wealth® podcast. I’m Ana Ramos, and I’m so grateful you’re here.  I’ve been thinking a lot about the quiet moments that shape us… the ones that remind us to pause, breathe, and come back home to ourselves.  In a world that moves so quickly, the breath is one of the few things that’s always with us — a constant invitation back into presence, safety, an...