Heal Yourself Naturally

Hava & Sara get down to it in this episode about fertility where are discussion conveys important lifestyle and herbs that can increase your chances of conception.

Sara & Hava discuss the importance of blood flow and how this can impede healing and how you can increase your own blood flow and blood volume.

Hava and Sara discuss different simple herbal preparations from water infusions, to oil infusions and alcoholic extractions. The plant we highlighted is rosemary, a wonderful garden culinary and highly medicinal plant. www.sarasherbs.com www.havawellness.com

In this episode Hava and Sara discuss common household herbs and spices that can be used medicinally. Your spice cabinet isn't just for cooking! Common household herbs and spices are easy to purchase and contain a treasure trove of medicinal value. Also discussed are other tools to have on hand in case of emergencies. What's in your Herbal Go-bag?

Tips and tricks by Sara and Hava using natural approaches.

Sara and Hava delve into the world of aging gracefully and share ideas which go a long way to longevity.

Join Sara and Hava for another amazing podcast featuring immune system health. Are you confused by contradictory information on the web? Overwhelmed? Join these two experienced herbalists for real anwers to your questions.

Another informative discussion about healing yourself naturally! Here, Sara and Hava discuss herbs and food that support the body's ability to detoxify. We will discuss the reality of detoxification and how to do it yourself with simple interventions.

Sara Woods Kender of Sacred Tree Herbals and Hava Tov of Hava Wellness share their expertise on this very important topic of gut health. From herbs to food, to supplements, we explore it all.