Gulabi Sambad

Natural disasters often affect people with disabilities and marginalized communities the most. What challenges do they face during and after a disaster, and how can we better support them? In this episode of Gulabi Sambad, Deepak Raj Sapkota, Chairperson of Karuna Foundation Nepal, discusses the impact of disasters on marginalized communities, the unique situation in Rasuwa, the need for better di...

Floods can leave more than physical destruction—they can also have a lasting impact on children’s mental health. In this episode of Gulabi Sambad, we discuss the mental health risks children may face during and after floods, how trauma can affect their emotions and behavior, and what kind of support they need during such crises. Our guest, Pramesh Bade Shrestha, a child rights activist and child p...

In this episode of Gulabi Sambad, we talk with Sulochana Khanal, Program Manager at WOREC Nepal, about the growing culture of victim blaming and the normalization of sexual violence in Nepali society. Our conversation explores rape culture, victim blaming, consent, the status of sex education in Nepal, social attitudes toward survivors, and the role of family, education, media, and society in addr...

isasters don’t affect everyone equally. Beyond rescue and relief, crises can create serious risks to health, safety, dignity, and access to essential services—especially for women, pregnant and postpartum women, children, and other vulnerable groups. In this episode of Gulabi Sambad, we speak with Nirajan Khadka, SRHR Technical Advisor at Plan International Nepal, about the often-overlooked challe...

In this episode of Gulabi Sambad, Dr. Padam Raj Pant, gynecologist and obstetrician, explains IVF in simple terms—from what IVF is and when it may be considered to where it is available in Nepal, how the process works, and how much it can cost. A practical conversation for anyone seeking clear, reliable information about IVF and fertility care in Nepal. #ivf #ivfparents #nepal #ReproductiveHealth...

In this episode of Gulabi Sambad, Dr. Surendra Prasad Bhatta, a gynecologist and obstetrician at Bhaktapur Hospital, explains the symptoms, causes, and effective ways to manage PMOS/PCOS. We talk about the signs and symptoms, why it happens, possible health risks, and practical ways to manage it through lifestyle changes and medical care. If you've been experiencing irregular periods, acne, weight...

This episode of Gulabi Sambad features a conversation with journalist Sushma Gautam about sensitive issues of sexual violence and sexual and reproductive health in Madhesh. It talks about the challenges girls, women and marginalized communities face, including stigma, silence, and lack of proper information and services. The episode also discusses how many young boys are getting involved in sexual...

In this episode, we speak with Navina Gyawali , a visually impaired youth and social activist, about her experiences with menstruation while growing up. She shares how she learned to manage menstrual hygiene, the challenges of accessing information, and the social perceptions surrounding menstruation and visual impairment. The conversation highlights the importance of inclusive awareness and suppo...

In this heartfelt podcast episode, we sit down with media personality Amrita Lamsal for an honest conversation about survival, resilience, and life after breast cancer. She shares her inspiring journey—speaking openly about the pain she endured, the strength she discovered, and how the experience reshaped her life. A powerful reminder that hope and courage can rise even in the hardest moments. #Br...

In this episode of Gulabi Sambad, we are in conversation with Manjari Shrestha, a breast cancer survivor. She shares her journey of battling the disease and speaks about the strength, discipline, and motivation that kept her going throughout her recovery. We hope this conversation inspires and encourages breast cancer survivors everywhere. #BreastCancer #BreastCancerSurvivor #womenhealth #reproduc...

What is Breast Cancer? #breastcancer #womenhealth #reproductivehealth #SRHR #podcast #gulabisambad

What is Cervical Cancer? #cervicalcancer #womenhealth #reproductivehealth #SRHR #podcast #gulabisambad

In this episode, we engage in a meaningful conversation with Gita Naharki Dallakoti, a Social Studies and Health teacher from Vishwo Niketan Secondary School, to discuss the growing issue of digital abuse faced by today’s students. The discussion highlights common forms of digital harassment, their impact on young students, and the vital roles schools, teachers, and parents play in preventing and...

This episode shares the real experiences of female teachers from government schools in Nepal. They talk about the challenges they face at school during menstruation — from pain and discomfort to a lack of proper facilities. Through their voices, we learn how these issues affect their work and daily life. Gulabi Sambad hopes to create understanding and start conversations that can lead to better su...

In this episode of Gulabi Sambad , we explore “Students Battling Digital Abuse: A Teacher’s View from Madhesh” with Bhulen Ram , a dedicated teacher from Janata Basic School in Siraha, Nepal. Ram shares real cases of digital abuse experienced by his students, the challenges they face, and the steps he has taken to support and protect them. The conversation sheds light on the growing risks of the d...

In this episode of Gulabi Sambad, we had a conversation with Lalita Jha, a teacher from Janata Secondary School in Rajbiraj, Saptari, to explore how her school is addressing menstruation, understanding of menstruation, and its hygiene among students. Join us as we learn how one school is making menstrual health a priority—and inspiring change in its community. #menstruation #madeshpradesh #SRHR #p...

In this episode of Gulabi Sambad , we talk with Sabina Bhattarai , school nurse at Shree Setidevi Secondary School, Rasuwa , about how well students understand SRHR . She shares common questions, misconceptions, and the support students need to make informed decisions about their health. #SRHR #podcast #gulabisambad

In this episode, we sit down with Shiwani Adhikari (Grade 9) and Rejina Tamang (Grade 10) from Shree Setidevi Secondary School, Kalika-4, Dhoseni, Rasuwa , as they share their personal experiences of encountering their first menstruation. Through candid conversation, the girls reflect on their emotions, the support they received, the challenges they faced, and the cultural context that shapes mens...

In this episode of Gulabi Sambad , we explore the rising cases of suicide in Pyuthan district and try to understand the social and psychological factors that may be driving this alarming trend. To gain deeper insights, we spoke with Counselor Shanti Pandit , who has been working in Pyuthan for many years, closely observing the community’s mental health challenges. Through this conversation, we see...

In this episode of Gulabi Sambad , we had conversation with Advocate Prabin Subedi from Paramount Legal Advisory Services to discuss the rising issue of digital harassment and the crucial role of legal action in combating it. From understanding your rights and identifying online abuse to exploring the legal remedies available, this conversation sheds light on how individuals can protect themselves...

In this episode of Gulabi Sambad , we talk about the bitter experiences of digital sexual harassment faced by adolescents and youths. Our guests share their real stories and emotions, highlighting how online spaces can cause deep harm and what we can do to make them safer for everyone. #DigitalHarassment #SpeakUp #podcast #SRHR #gulabisambad

In this episode of Gulabi Sambad, we sit down with Nirajan Khadka, SRHR Technical Advisor at Plan International Nepal, to explore how informed adolescents and youths in Nepal are about the Sexual and Reproductive Health and Rights (SRHR) services available to them. We discuss existing gaps in awareness, access to youth-friendly services, and what needs to be done to ensure young people can make in...

Workplace harassment—sexual or mental—deeply affects employees’ well-being and productivity. Sexual harassment involves unwanted sexual advances, while mental harassment includes bullying, verbal abuse, and exclusion, causing trauma and low morale. Preventing it requires clear policies, regular training, confidential reporting, and support for victims. Employers are legally obliged to ensure a saf...

In this episode, we talk with Junu Bhattarai about her own understanding of reproductive health and how she explains these topics to her children. #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we explore how household responsibilities are shared during festivals, bringing together diverse voices and perspectives. #Festivals #Women #SRHR #podcast #gulabisambad