Gluten Free News

Fallacy: Wheat-based sourdough bread is not safe for someone with Celiac or Gluten Sensitivity to eat. There is nothing about the fermenting process that "neutralizes" the gluten. Gluten Free Watchdog tested 3 wheat-based sourdoughs and they were all found to have significant ppm levels of gluten. Read more here:  https://www.glutenfreewatchdog.org/news/sourdough-wheat-bread-is-not-safe-for-f...

On the latest Celiac Project Podcast: Cam shares highlights from a spring road trip to Asheville, NC, and the Smoky Mountains of Tennessee. From dedicated gluten free restaurants and incredible comfort food to mountain golf and scenic views, he recounts a memorable gluten free travel experience packed with great eats, fun adventures, and plenty of tips for anyone planning a visit to the area. List...

The ingredient maltodextrin can be made from wheat starch, but most commonly it's made from cornstarch. It's considered gluten-free regardless of starch source. Wheat starch and wheat starch hydrolysates may be included in foods labeled gluten-free provided that use of the ingredient does not cause the food product to contain a level of gluten at or above 20 ppm. Products certified gluten free tha...

Paper straws are popular as we become more focused on sustainability. Podcast listener Stacy Wilz wondered if they're safe after seeing the question in a Facebook group. Gluten Free Watchdog has tested paper straws in the past and has stated: “there is no evidence that paper straws contain wheat starch.” Obviously, there are straws to avoid: •Straws made from wheat or rye straw (these are the...

This gluten free community comes together to fight against ignorance and misinformation. Gluten free podcasters from both Australia and the US (including me) gathered to talk about the recent comments made by Robby Hoffman on the Call Her Daddy Podcast, how the gluten free community has responded and how we can improve coeliac disease and gluten free awareness moving forward together. Listen to th...

On the latest Celiac Project Podcast: Mike and Cam tackle a wave of misinformation and negativity swirling through the celiac and gluten-free community after recent viral comments dismissed gluten-related illnesses as “not real.” They unpack why these jokes miss the mark, how misinformation spreads, and the importance of pushing back with facts, humor, and unity. Along the way, they explore divisi...

Grilling gluten free food safely requires some simple steps. The heat from a grill can't burn off or "kill" the proteins in gluten that we react to so please take these measures and enjoy! I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: www.glutenfreecolleg...

On today's Celiac Project Podcast: Celiac Cruise founder Maureen Basye joins Mike and Camto share her incredibly exciting new sailing opportunity! Maureen reveals plans for the first ever fully gluten-free large cruise ship experience in 2028, sailing through Ireland, Scotland, and the British Isles. They also discuss the growth of the Celiac Cruise community, upcoming destinations, and what makes...

U.S. Representatives Emanuel Cleaver II (D-MO) and Betty McCollum (D-MN) introduced the Celiac Safety Act on Thursday. The legislation is meant to strengthen food labeling law and protect the roughly 3 million Americans with celiac disease. It’s the first proposal in Congress to require the Food and Drug Administration (FDA) to mandate the inclusion of “gluten-containing grains” as a major food al...

In new research, patients with celiac disease (CeD) have a significantly increased risk of developing an eating disorder. This is according to study results presented at Digestive Disease Week (DDW) 2026 conference, held from May 2 to 5, in Chicago, Illinois. Read more here: https://www.gastroenterologyadvisor.com/reports/celiac-disease-linked-to-more-than-6fold-increased-risk-for-eating-disorders...

Erin Smith is a tireless Celiac Advocate who was diagnosed in 1981 as a toddler. Since then, Erin has used her experiences to help others and advocate for gluten free community. Erin has also shared her passion for travel through her account Gluten Free Globetrotter. Make sure to follow her on social media and please don't travel to NYC without consulting her list of dedicated GF eateries in and a...

On today's Celiac Project Podcast: Mike’s daughter Jessica returns to share her college decision — and the school that checked every box from academics to safe dining for celiac students. Hear how she narrowed down her choices, weighed the vibes and the food, and ultimately found her new college home for the next 4 years. Plus, Mike, Cam and Jess dig into what makes her chosen school's gluten free...

The midday lunch hour often presents a frustrating choice between lackluster takeout that costs $15 or a soggy meal-prepped salad. But the millions who watch Violet Witchel’s “dense bean salad” recipes are looking to change that. Her viral videos even inspire younger generations to plan meals ahead by showing easy ways to create salads that pack a delicious and nutritious punch, rescuing boring wo...

Why is gluten free food so expensive? Gluten free food is 3 to 4 times more expensive then non-gluten free counterparts. Listen to why this is and how to manage eating gluten free without breaking the bank. Read the full article here I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Facebook Gluten F...

Product warning for O’ya Duck Sauce Sweet n’ Sour: From Gluten Free Watchdog: this product is labeled gluten-free yet lists malt syrup in the ingredients. Per the FDA, the ingredient “malt syrup” unqualified means “barley malt syrup.” Gluten Free Watchdog reached out to the manufacturer but they have not yet responded. This product was spotted at a Grocery Bargain Outlet Market in Nevada. They wil...

Happy Mother's Day to all of the special Moms listening! I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: www.glutenfreecollege.com Facebook: http://www. Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

5 Facts a Celiac Doctor Wants You to Know As a Health Educator, Celiac Awareness Month in May may get me more excited than most. More than any other time of year, people are reading, sharing, and focused on educating and raising awareness about this disease. There’s nothing I like seeing better than info and resource-sharing. However, there’s also nothing I like LESS than seeing info shared&n...

On the latest episode of the Celiac Project Podcast: Mike and Cam love to kick off Celiac Awareness Month with their annual "Celiac State of the Union!" This year, the guys reflect on the current state of the celiac community, from the inspiring youth movement and advocacy efforts at the University of Chicago to the latest updates on FDA labeling, and the psychological toll of hypervigilance. Mike...

Amy Burkhart, MD RD shares six important reasons to get a celiac disease test before putting yourself or your child on a gluten-free diet. As she states so well: "The test is simple and inexpensive. The cost of not testing is much greater." You can read the full article here: https://theceliacmd.com/six-reasons-to-test-for-celiac-disease-before-starting-a-gluten-free-diet/ I would love to hear fro...

These are some ways the community deals with accidental gluten exposure. How do you deal with it? I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: www.glutenfreecollege.com Facebook: http://www. Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/p...

On the latest Celiac Project Podcast: Mike, Cam, and producer Ellen return for a spring update featuring Jim’s recovery saga and his surprising search for a gluten-free Z-Pak. The guys explore new research linking antibiotic-disrupted microbiomes to non-celiac gluten sensitivity and share a UK listener’s story on international diagnosis hurdles. They also celebrate a long-time listener who wa...

April is IBS Awareness month. IBS can often be a misunderstood condition, so Brian Lacy, MD, a gastroenterologist and professor of medicine at the Mayo Clinic in Jacksonville, Florida, debunks 6 commons myths when it comes to this condition. Read the full article here: https://gastrogirl.com/6-ibs-myths-debunked-by-a-gastroenterologist/ I would love to hear from you! Leave your messages for Andrea...

Travel Webinar from National Celiac Association Apr 28, 2026 07:00 PM  Join NCA for our next Ask the Experts Live! webinar, they’ll explore how to embrace your inner adventurer and travel with confidence! This will be a fun and engaging panel discussion with adventurous online social media voices including Gluten-Free Globetrotter, The Gluten Free Travelers, and Celiac Sarah Explores! They wi...

Gluten free packaged food is more expensive than its gluten-full counterparts, there's no secret about that. Did you know you might be eligible for a tax deduction to help make up the difference? There are some important things you should know before you start celebrating, listen for the criteria for deductions. Here's even more detail from the IRS: https://www.irs.gov/publications/p502 I would lo...

On the latest Celiac Project Podcast: Mike and Cam are joined by TCP Inner Circle member and world traveler Lyle Smart to recap his recent "magical journey" through Uruguay and Argentina. Lyle shares how he navigated long-haul flights with limited gluten free meal service and discovered why Buenos Aires is widely considered one of the most celiac-friendly cities on the planet. From 100% dedicated...