#209 - Uncomfortable on Purpose 22.06.2026 48:40

** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, keep scrolling! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠ amanda@crossfitcontessa.com.au ⁠⁠ As always, let us know what you think of this episode 😊

#208 - What People Get Wrong About CrossFit 05.06.2026 41:58

Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, keep scrolling! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠ amanda@crossfitcontessa.com.au ⁠⁠ As always, let us know what you think of this episode 😊

#207 - GLP-1s in the Real World: A Member’s Experience 13.03.2026 54:10

** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, keep scrolling! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠ amanda@crossfitcontessa.com.au ⁠⁠ As always, let us know what you think of this episode 😊

#206 - Mother, Paramedic & Open Captain Extraordinaire 13.02.2026 1:12:26

** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, keep scrolling! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠ amanda@crossfitcontessa.com.au ⁠⁠ As always, let us know what you think of this episode 😊

#205 - Open Captains Announcement! 30.01.2026 36:34

** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, keep scrolling! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠ amanda@crossfitcontessa.com.au ⁠⁠ As always, let us know what you think of this episode 😊

#204 - Injury, Setbacks & Comebacks 23.01.2026 54:31

** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, jog on! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠ amanda@crossfitcontessa.com.au ⁠⁠ As always, let us know what you think of this episode 😊

#203 - Behind the Scenes of 2025: Part 2! 16.01.2026 42:09

** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, jog on! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠ amanda@crossfitcontessa.com.au ⁠⁠ As always, let us know what you think of this episode 😊

#202 - Behind the Scenes: What You Didn't See This Year 12.12.2025 25:04

The emotional, logistical and personal side of running a gym and helping people. **Unfortunately our pod recorder died at 25 mins - to be continued next year! ** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, jog on! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email;...

#201 - She Hated It… Until She Didn’t. 05.12.2025 44:06

** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, jog on! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠ amanda@crossfitcontessa.com.au ⁠⁠ As always, let us know what you think of this episode 😊

#200 - Our Hot Takes at 200 21.11.2025 1:02:14

** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, jog on! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠ amanda@crossfitcontessa.com.au ⁠⁠ As always, let us know what you think of this episode 😊

#199 - Time Domains: The Most Misunderstood Part of Training 14.11.2025 47:30

** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, jog on! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠ amanda@crossfitcontessa.com.au ⁠ As always, let us know what you think of this episode 😊

#198 - Rethinking Nutrition 07.11.2025 54:24