Gift of Life

In this episode we discuss the benefits of mentorship, being a mentor and a mentee. Sometimes we don't realize how important and valuable it is to have mentor that offers advice and support. Or how fulfilling it is to have a mentee while helping them on their road to success. We are all sisters in the world and we need each other. x Subscribe to our podcast on the spotify app. Like, share and...

I'm so excited to share our first interview since our relaunch! And its extra special because my little sister Najma is the first guest! Najma is blossoming into a beautiful, insightful, intelligent young lady. Join us as we discuss her transition into being a lady, overcoming period pains, and how she shares with friends. This interview gives a bit of insight into the life of a teen girl as s...

Our mother's are our first bond, first connection, first love. In today's episode we discuss some of the unique traits shared between mothers and daughters. And a call to action for creating open, welcoming spaces where we can build up our connections and improve relationships. Subscribe to our podcast on the spotify app. Like, share, leave a comment with which topic you think we should di...

When is the first time someone called you beautiful? What does beauty mean to you? These are a few of the questions that we discuss on today's episode. We all have something that makes us unique, that makes us feel beautiful. How can we tap into that all the time? We also share a few tips on how to begin embracing the beauty you have within. Subscribe to our podcast on the spotify app. Like, s...

In this week's episode, we'll discuss how seclusion can improve your menstrual cycle. Taking space for yourself, especially during the inner winter portion of your cycle should be the norm. We can use this time to gain closeness to God, while quieting our minds and self-reflecting.  Subscribe to our podcast on the spotify app. Like, share and leave a comment with which topic you think we s...

Embracing womanhood can have its own challenges. But knowing you are a part of a circle of women who are supporting you and embracing you for who you authentically are can be life changing. In today's episode we talk about creating feminine circles but most importantly being an active member. Subscribe to our podcast on the spotify app. Like, share and leave a comment with which topic you thin...

On today's episode, we share 5 things every girl should know before her period starts! Let's empower our girls by giving them correct knowledge and information, so they don't spend their transitional years afraid or ashamed of their body's natural changes. Listen along with your daughter, neice, sister, or a close loved one who may need support before they reach menarche (puberty)!...

This week, we discuss how to use your menstrual cycle to remain connected to God. Our periods are not just a time of rest, but they can be used to reset and renew your spiritual bodies during this inner winter. What does it mean to develop and keep your connection to God during this time? And how does He see the people who remember him consistently?  Subscribe to our podcast on the spotify app. Li...

Most women have never stopped to place our hands on our own womb. We're living busy lives that stop us from slowing down and taking a moment to listen to our bodies and let it be known that it is ok to rest and heal. In this guided womb meditation, I invite you to slow down, breathe, and be present with your womb. You only need 10 minutes to begin the process of holding & caring for your w...

On today's episode we discuss the Miseducation of Menstruation. Myth vs Fact. Women are constantly told that what we're experiencing is normal, but is it? Common symptoms should not be promoted as normal or expected. Hear about some popular myths being talked about in women's spaces. What are some myths you've grown up hearing?  Subscribe to our podcast on the spotify app. Like, share and leave a...

In today's age, women are expected to go...go... go. But are we doing this without seeing how our body's naturally want to work?  On this week's episode, we look at how productivity changes throughout the menstrual cycle. We give tips on how you can use these changes to master productivity in your own life. Subscribe to our podcast on the spotify app. Like, share and leave a comment wi...

On today's episode, we take a look at the value of friendships for women and why you should prioritze them. Women have a mechanism to "tend & befriend" and this could lead to living a happier, healthier life. Find out why in this week's episode along with tips on how to show up as a friend for those you want to keep within your circle.  Subscribe to our podcast on the spotify...

This week we are joined by special guest, Danielle, for another segment of "Let's Talk About It". Danielle has spent many years working with women on how to create better habits and make lifestyle changes. With Ramadan passing us by we asked for her insights and tips on how to create lasting changes throughout the year. You can find Danielle on instagram @danielle_loduca or book a consultation on...

In today's age we have women around the world who are doing the hard work. They are supporting and helping women around the world with understanding their bodies and loving their wombs. On this episode, we mention 10 women who are shaping history by doing this work. All these women are sharing valuable information and we know you can benefit from their content. Check out their pages: Chantal @hono...

Ever wonder who the first documented nurse is? I'm sure you won't be able to guess her name. Born in Madina, Rufaidah Al-Islamiya worked as a nurse and social activist. She supported her community by healing the sick and teaching about health. Islam is full of successful role models. Be inspired and work towards your passion until you see them come to life. And then keep working, your community ne...

Ramadan is here! It is called the best month for Muslims and is a chance for them to seek God and build their connection to Him. However Muslim women can feel disconnected from the month when their menstruation phase begins. During her period, she is not allowed to pray the 5 daily prayers and is no longer abstaining from food and drink. Gratefully this doesn't mean you have to miss the fast compl...

On today's episode, we look at the inspiring motherhood of Um Musa. Having a baby during one of the darkest periods of human history was not for the weak hearted. God strenghtened her heart and protected her child. Her story is a reminder that His promises are true and He will unite us with our loved ones. Subscribe to our podcast on the anchor app, apple podcasts, or spotify. Like and Share! Supp...

On today's episode we discuss the history of how Black women's pain is viewed in the medical space. We mention the Father of Modern Gynecology and examples of why this pain is commonly undertreated. It's important for us to continue to fill the medical industry with proper knowledge about Black women's pain by working as providers, practitioners, and advocating patients. Subscribe to our podcast o...

A motherhood like no other, left completely alone in a barren desert, Hajar is an example of complete trust in God's plan. Her motherhood journey has withstood time and we follow her footsteps each year because of her commitment to God and trust that He would not leave her neglected. She is a model for all mothers, especially single mothers or those in need of a village, the help of God is near. L...

Have you been keeping up with our episodes? Take the pop quiz challenge and see how many questions you get correct! If you're 10/10 then celebrate with an herbal tea blend (recipe can be found on @JawaharLife instagram page). If you miss any, well its time to head back and catch up on our episodes! Take the quiz with a friend and see who scores better! Just remember your health is important and yo...

Continuing on with our Mothers in Islam, today we take a look at the motherhood of Hannah and Sarah. Both ladies struggled with infertility and God chose to give them a child later on in life. Let us hope to gain insight from the lives of these esteemed women. Infertility can bea lonely road but it does not have to be hopeless. Their journey to motherhood has lessons for us as we walk through our...

On today's episode we discuss cycle workouts and how exercises can be tailored to your cycle. Syncing your workouts to your cycle can have long lasting benefits in mood, pms symptoms and overall health. A proper exercise routine should be followed consistently each week to see lasting results. We mention types of excercises you can begin to add to your menstrual cycle routine for improved womb hea...

This Womb Wednesday, we begin a new series Mothers in Islam. To help us gain insight from the lives of esteemed women of our faith. To kickoff this segment we will look at the motherhood of the Virgin Mary, who is honored by Islam by being the only woman mentioned by name in the Holy Quran! Her birth experience has lessons for us all to hold on to through our difficult days. May we use her life as...

On today's episode we discuss cycle nutrition and the importance of a balanced diet. Syncing your diet to your cycle can have long lasting benefits in mood, pms symptoms and even infertility issues. Most illnesses can be avoided by being proactive and creating proper nutrition and exercise plans. We mention types of foods you can begin to add to your menstrual cycle diet for improved womb health....

This week we have another segment of "Let's Talk About It", with special guest Nilo Mea. She is a wonderful birthworker who assisted many women as a doula and postpartum doula for 10 years. Now she is studying as a student midwife and is sharing her knowledge with us on today's episode. If you're in the Bay Area searching for a birthworker or you need postpartum advice Nilo can be found on instagr...