Gift of Life

On today's episode, we take a look at the value of friendships for women and why you should prioritze them. Women have a mechanism to "tend & befriend" and this could lead to living a happier, healthier life. Find out why in this week's episode along with tips on how to show up as a friend for those you want to keep within your circle.  Subscribe to our podcast on the spotify...

This week we are joined by special guest, Danielle, for another segment of "Let's Talk About It". Danielle has spent many years working with women on how to create better habits and make lifestyle changes. With Ramadan passing us by we asked for her insights and tips on how to create lasting changes throughout the year. You can find Danielle on instagram @danielle_loduca or book a consultation on...

In today's age we have women around the world who are doing the hard work. They are supporting and helping women around the world with understanding their bodies and loving their wombs. On this episode, we mention 10 women who are shaping history by doing this work. All these women are sharing valuable information and we know you can benefit from their content. Check out their pages: Chantal @hono...

Ever wonder who the first documented nurse is? I'm sure you won't be able to guess her name. Born in Madina, Rufaidah Al-Islamiya worked as a nurse and social activist. She supported her community by healing the sick and teaching about health. Islam is full of successful role models. Be inspired and work towards your passion until you see them come to life. And then keep working, your community ne...

Ramadan is here! It is called the best month for Muslims and is a chance for them to seek God and build their connection to Him. However Muslim women can feel disconnected from the month when their menstruation phase begins. During her period, she is not allowed to pray the 5 daily prayers and is no longer abstaining from food and drink. Gratefully this doesn't mean you have to miss the fast compl...

On today's episode, we look at the inspiring motherhood of Um Musa. Having a baby during one of the darkest periods of human history was not for the weak hearted. God strenghtened her heart and protected her child. Her story is a reminder that His promises are true and He will unite us with our loved ones. Subscribe to our podcast on the anchor app, apple podcasts, or spotify. Like and Share! Supp...

On today's episode we discuss the history of how Black women's pain is viewed in the medical space. We mention the Father of Modern Gynecology and examples of why this pain is commonly undertreated. It's important for us to continue to fill the medical industry with proper knowledge about Black women's pain by working as providers, practitioners, and advocating patients. Subscribe to our podcast o...

A motherhood like no other, left completely alone in a barren desert, Hajar is an example of complete trust in God's plan. Her motherhood journey has withstood time and we follow her footsteps each year because of her commitment to God and trust that He would not leave her neglected. She is a model for all mothers, especially single mothers or those in need of a village, the help of God is near. L...

Have you been keeping up with our episodes? Take the pop quiz challenge and see how many questions you get correct! If you're 10/10 then celebrate with an herbal tea blend (recipe can be found on @JawaharLife instagram page). If you miss any, well its time to head back and catch up on our episodes! Take the quiz with a friend and see who scores better! Just remember your health is important and yo...

Continuing on with our Mothers in Islam, today we take a look at the motherhood of Hannah and Sarah. Both ladies struggled with infertility and God chose to give them a child later on in life. Let us hope to gain insight from the lives of these esteemed women. Infertility can bea lonely road but it does not have to be hopeless. Their journey to motherhood has lessons for us as we walk through our...

On today's episode we discuss cycle workouts and how exercises can be tailored to your cycle. Syncing your workouts to your cycle can have long lasting benefits in mood, pms symptoms and overall health. A proper exercise routine should be followed consistently each week to see lasting results. We mention types of excercises you can begin to add to your menstrual cycle routine for improved womb hea...

This Womb Wednesday, we begin a new series Mothers in Islam. To help us gain insight from the lives of esteemed women of our faith. To kickoff this segment we will look at the motherhood of the Virgin Mary, who is honored by Islam by being the only woman mentioned by name in the Holy Quran! Her birth experience has lessons for us all to hold on to through our difficult days. May we use her life as...

On today's episode we discuss cycle nutrition and the importance of a balanced diet. Syncing your diet to your cycle can have long lasting benefits in mood, pms symptoms and even infertility issues. Most illnesses can be avoided by being proactive and creating proper nutrition and exercise plans. We mention types of foods you can begin to add to your menstrual cycle diet for improved womb health....

This week we have another segment of "Let's Talk About It", with special guest Nilo Mea. She is a wonderful birthworker who assisted many women as a doula and postpartum doula for 10 years. Now she is studying as a student midwife and is sharing her knowledge with us on today's episode. If you're in the Bay Area searching for a birthworker or you need postpartum advice Nilo can be found on instagr...

This week we have another segment of "Let's Talk About It", where we interview guests about an array of topics. Our guest today is Aisha who has worked as a lay midwife for over 40 years and is currently studying to become a certified midwife. She's an amazing asset to her community of women by offering her services and expertise to improve the lives of all around her. We are thankful that she had...

This week we have another segment of "Let's Talk About It", where we interview guests about an array of topics. Our guest today is Majeeda who works as a doula and is currently studying to become a certified midwife doula. She's an amazing asset to her community of women by offering her services and expertise to improve the lives of all around her. We are happy that she had the time to share about...

This week we have our first segment of "Let's Talk About It", where we interview guests about an array of topics. Our guest today is Samira who works as a nurse and doula. She's also the co-founder of We Got You Cover'd (IG @wegotyoucoverd) a modest medical apparel brand. We are happy that she had the time to share about her experience as a doula and she left some great tips for future moms. Take...

On this episode of Mommy Mondays, learn about a few popular postpartum trends and why they just might not be worth it. As Muslim ladies we can find ourselves attracted to or normalizing things that are disliked in our faith. So let's continue to learn our religion so we aren't falling in to new trends without seeing if they are beneficial to our way of life. On this episode we talk about placenta...

On this episode of Womb Wednesday, let's take a dive into the 99 names of Allah and how they connect with our womb. He is the (Giver of Life, Reviver), Al-Muhyi. Each morning He revives us and we have another oppurtunity to show gratitude for our gift of life. He revives who He wants and others are returned to Him. While we are here, let's embrace our gift of life and learn about Al-Muhyi. If you...

In this quick episode, we give a simple overview (for men) of the menstrual cycle and how men can support the women in their life. Instead of expecting her to function like you, gain some insight on how her month looks and ways to offer real support. We offer some tips on what that support would look like during a woman's 28 day cycle. Take a listen a share with a man you know. Subcribe to our pod...

On this episode of Womb Wednesday, let's take a dive into the 99 names of Allah and how they connect with our womb. Allah (God) is Al-Musawwir, (The Fashioner). When we take a moment to contemplate on His names we see that He has created us in the best form. You are a one of a kind creation, no two things are exactly alike. With the knowledge that your Lord made you distinct from others, you can r...

On today's episode of Mommy Monday, we take a dive into why you need to create an ideal health team of Womb Caretakers. It's important to have people in your corner who are fighting for and supporting you through your health journey. These are trained, licensed, knowledgeable providers who will tailor your health plan and make your goals acheivable. Don't delay your progress by piecing together in...

On this episode of Womb Wednesday, let's take a dive into the 99 names of Allah and how they connect with our womb. Allah (God) is Al-Jabbar, (The Restorer, The Compeller). When we take a moment to contemplate on His names we realise He is the one in complete control. He is in tune with every small, minute change of our bodies and is well aware of our struggles. If He causes a decline in something...

In today's episode of Mommy Monday, we take a dive in to 3 types of uterine disorders women may experience. These are a few of the most common diseases that affect many women each day. These diseases can be debilitating and may even cause infertility. While you listen, make sure you're not experiencing any symptoms mentioned. And at the end of the episode we suggest a tool that may be helpful if y...

On this episode of Womb Wednesday, let's take a dive into the 99 names of Allah and how they connect with our womb. Allah (God) is Al- Lateef, (The Gentle, The Subtle). When we take a moment to contemplate on this name we realise how close Allah is to us. He is in tune with every small, minute change of our bodies and is well aware of our struggles. Start today with your womb remembrance. Subcribe...