Fuel Your Strength

Strength coach Pat Flynn lets us in on why being a fitness generalist is the key to lifelong strength and balance.

Learn about the value of slowing down and taking the fire out of strength training with coach & movement expert, Anders Varner.

What sets the most successful people in life apart? Katherine Harvey of Bare Bones Broth believes it's all about persistence.

Learn about the transformative power of facing your biggest fears and taking action anyway with guest Beth Manos Brickey of Tasty Yummies.

In this episode of Harder to Kill Radio, coach Karina Antonopoulos explains how she teaches others how to use the gift of empathy to change their world. Show your love: Subscribe and rate the show on iTunes. Karina's bio: Six years later Karina was invited to attend a weekend retreat read more... The post The Highly Sensitive Person with Karina Antonopoulos: Harder to Kill Radio Ep 078 appeared fi...

Chris Kresser's on a mission to teach the world about the power of unconventional medicine, and he shares more with us on Harder to Kill Radio Episode 76. Show your love: Subscribe and rate the show on iTunes. Chris's bio: Chris Kresser, M.S., L.Ac is a globally recognized leader in read more... The post Unconventional Medicine with Chris Kresser: Harder to Kill Radio Ep 076 appeared first on Stup...

It's time to learn about going gluten-free the healthy way with my special guest Jennifer Fugo on Episode 75 of Harder to Kill Radio. Show your love: Subscribe and rate the show on iTunes. Jennifer's bio: Jennifer Fugo MS, CHC is a functional nutritionist and the CEO of Gluten Free read more... The post Going Gluten Free with Jennifer Fugo: Harder to Kill Radio Ep 075 appeared first on Stupid Easy...

Find out the six steps to optimize your hormonal health on episode 74 of Harder to Kill Radio with my guest Angelique Panagos. Show your love: Subscribe and rate the show on iTunes. Angelique's bio: Angelique Panagos is a nutritionist based in London. Her mission is to help you live read more... The post The Balance Plan with Angelique Panagos: Harder to Kill Radio Ep 074 appeared first on Stupid...

Wondering what it takes to really thrive? Tune into Episode 73 with my guest Taylor Gage to find out. Show your love: Subscribe and rate the show on iTunes. Taylor's bio: Like almost any CrossFitter will tell you, beginning CrossFit changed Taylor's life. Big time. It changed her life in countless ways, read more... The post She Thrives with Taylor Gage: Harder to Kill Radio Ep 073 appeared first...

Fitness for all…It's time to talk about this important topic with strength coach Chrissy King. Click here to leave a rating & review on iTunes. Chrissy King's bio: Chrissy King is a Milwaukee-based ISSA certified personal trainer, lifestyle coach, and fitness blogger. After years of yo-yo dieting, trying extreme low read more... The post Fit for All with Chrissy King: Harder to Kill Radio Ep 072 a...

Need hormone help? Dr. Brooke Kalanick is coming to the rescue in Episode 71 of Harder to Kill Radio. Show your love: Subscribe and rate the show on iTunes. Dr. Brooke Kalanick's bio: A licensed Naturopathic Doctor (ND) and functional medicine practitioner, Dr. Brooke attended Seattle, Washington's Bastyr University, where she read more... The post Hormone Help with Dr. Brooke Kalanick: Harder to...

Time to dig into some real talk on performance nutrition with Nick Shaw of Renaissance Periodization. Show your love: Subscribe and rate the show on iTunes. About Renaissance Periodization: When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, it is very read more... The post Performance Nutrition with Nick Shaw: Harder to Kill Radio Ep 07...

Join me for this week's episode of Harder to Kill Radio, Evolutionary Therapies with Allyson Chrystal. Show your love: Subscribe and rate the show on iTunes. Allyson Chrystal's bio: Allyson Chrystal is an occupational therapist and clinical instructor specializing in pediatrics. In her clinical work and research, Allyson has focused read more... The post Evolutionary Therapies with Allyson Chrysta...

Thanks for tuning into Episode 68 of Harder to Kill Radio with my special guest, Guillermo Ruiz of 30/30 Strong. Show your love: Click here to subscribe & rate the show Guillermo Ruiz's Bio: I am a first generation Mexican American, born in Brownsville, Texas. I spent my first 14 read more... The post Medicine's Future with Guillermo Ruiz: Harder to Kill Radio Ep 068 appeared first on Stupid Easy...

Season 3 of Harder to Kill Radio is here, and this episode is all about Grace & Grit with my guest, Courtney Townley.   Show your love: Click here to subscribe & rate the show. Courtney Townley's Bio: Courtney Townley began working in the fitness industry over two decades ago read more... The post Grace & Grit with Courtney Townley: Harder to Kill Radio Ep 067 appeared first on Stupid Easy Paleo .

If you've ever felt body shame, this episode is for you. Get new episodes auto-magically: Subscribe on iTunes. This past weekend, I wrote a blog post on body shame that's absolutely been blowing up across social media relating to a comment that was left of my Instagram account. The point of read more... The post Body Shame: Harder to Kill Radio S2E10 appeared first on Stupid Easy Paleo .

When's the last time you had an adventure? Get new episodes auto-magically: Subscribe on iTunes. In early 2014, I flew up to Northern California to speak at a camp for elite runners. When the wheels touched down in San Francisco, I got a voicemail from the event organizers. "One of our speakers read more... The post Adventure: Harder to Kill Radio S2E9 appeared first on Stupid Easy Paleo .

Sometimes you just need to pull the plug. Get new episodes auto-magically: Subscribe on iTunes. My co-host for this episode, strong dude Anders Varner, talks with me about leaving everything behind he'd known for the past ten years. He'd devoted his life to becoming super good at the sport of read more... The post Intensity Unplugged: Harder to Kill Radio S2E8 appeared first on Stupid Easy Paleo .

This is your brain on food. Get new episodes auto-magically: Subscribe on iTunes. When I "went paleo" in 2010, one of the first people I started following was Robb Wolf. I dove into his blog, read his first book, and began listening to his Paleo Solution podcast. It's safe to read more... The post Your Brain on Food: Harder to Kill Radio S2E7 appeared first on Stupid Easy Paleo .

The hive mind is a type of collective intelligence. Get new episodes automatically: Subscribe on iTunes. Honeybees are fascinating creatures, and my love of beekeeping really comes out in this episode. I'll share the story of how I got started with beekeeping plus its challenges and marvels… …and we'll use the super-organism read more... The post Hive Mind: Harder to Kill Radio S2E6 appeared first...

I love me. This isn't a podcast about me, Steph. It's an exploration into the concept of self-love. Get new episodes automatically: Subscribe on iTunes. You don't have to go far around the interwebz these days to be hit with coaches, influencers, and regular folks talking about their journeys into read more... The post I Love Me: Harder to Kill Radio S2E5 appeared first on Stupid Easy Paleo .

What's a meatsuit? Your muscles. And strong muscles matter… Get new episodes automatically: Subscribe on iTunes. …for so many reasons other than what you initially think. This "meatsuit" of yours – your muscles – are critical to your strength. But did you know that muscle mass is also a huge read more... The post Meatsuit: Harder to Kill Radio S2E4 appeared first on Stupid Easy Paleo .

Trust me when I say, I've made so many food mistakes along the way. Show your love: Subscribe on iTunes. Oh my goodness, when it comes to nutrition, I've made my fair share of food mistakes. In fact, I recently celebrated my 7th anniversary of "going paleo," and I wrote a read more... The post Food F*ck Ups: Harder to Kill Radio S2E3 appeared first on Stupid Easy Paleo .

"But I just want abs." Show your love: Subscribe and rate the show on iTunes. When you ask people what their idea of a healthy body looks like, invariably, the word "abs" comes up. It's like experiencing a ton of positive improvements in your health but then getting upset that you read more... The post I Just Want Abs: Harder to Kill Radio S2E2 appeared first on Stupid Easy Paleo .