Fuel Your Strength

Adam and Vanessa Lambert have been living a badass life blending adventure travel, spirituality and wellness for years. Along the way, they started Bee The Wellness to share their passion for living your best life with people around the world. Inspired by their love of movement and desire to help people achieve ultimate health, Bee the Wellness to help clients seamlessly integrate Paleo (and the b...

Cellulite isn't unnatural, gross, ugly, or bad...we've just been convinced it is by marketers with something to sell. And summer's here...the time of year when women all over the world are staying covered up because they're afraid of making others uncomfortable with their cellulite, stretch marks, and size of their thighs. When is this madness going to stop? Whether you feel like you can't take yo...

Think back to when you were a kid and exercise was something that you enjoyed, that didn't feel restrictive or limiting. This is the nostalgia that Darryl Edwards hopes to evoke through his Primal Play methodology. Focusing on finding physical activities that people actually enjoy doing, his Primal Play methodology is for those of you who hate exercise, are looking to surprise yourself, or just wa...

The rock star of nutritional health, Nina Teicholz , will be discussing how our views on fat may be wrong and why we may not be getting the whole truth about the science behind nutrition. In this episode, we will divulge the myths surrounding society's idea of health and wellness, and how to find out the truth about what you really should be eating. Since the 1960's, the way in which our nutrition...

Learn about common low carb, intermittent fasting, and weight loss pitfalls that many women unknowingly fall into with registered dietitian Laura Schoenfeld. If you've been making better choices and not seeing or feeling results, tune into this show to learn how to troubleshoot your journey. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you...

Time for some nutrition and fitness real talk with Nutritional Therapy Practitioner and CrossFit coach Kristen Kaschak of The Girl With the Butter. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast

Paleo Treats founders Lee & Nik sit down to chat about taking chances, walking your own unique path, growing a gluten-free food business, and living the sweet life on episode 103 of Harder to Kill Radio. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/...

Feeling happy is something most humans inherently desire, but sometimes it's damn hard. Happiness expert Nataly Kogan is here to share realistic strategies for feeling happier now even when life is challenging. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/ca...

The modern diseases our society is facing are serious and growing worse by the year. Can we stop this progression? Dr. Rangan Chatterjee has a four pillar solution – with simple habits – to help make disease disappear. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypale...

Join Steph & her most requested guest ever, her husband Z, in this special bonus episode where they celebrate 100 episodes of Harder to Kill Radio. Hear a look back at where they've been and where things are headed in the future for Steph's website/business. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show ha...

Learn what it takes to live longer and optimize health from lessons from the world's Blue Zones with filmmaker Jason Prall of The Human Longevity Project on this episode of Harder to Kill Radio. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast

Find out how health coach and personal trainer Tiffany Ima teaches creative women how to use exercise and self-care to manage depression and boost overall wellness in this episode of Harder to Kill Radio.

Hormone imbalances got you feeling sluggish, tired, and moody? Learn how to rebalance your hormones naturally with food from holistic health expert Magdalena Wszelaki on this episode of Harder to Kill Radio.

The Women's Strength Coalition is changing the way barbells meets a social cause. Founder Shannon Kim Wagner talks about why she created this unique organization in this episode of Harder to Kill Radio. Support the podcast by clicking SUBSCRIBE on Apple Podcasts (iTunes) and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/pod...

What lifestyle factors does it take to manage an autoimmune condition? Today's guest, Mickey Trescott, is sharing the Autoimmune Wellness philosophy for health and healing.

Blending fitness with nutrition and medicine is Julie Foucher's forte...and she's dropping by the podcast this week to talk about the lifetime pursuit of health. This CrossFit athlete and medical doctor is making a huge commitment to helping her patients achieve total wellness.

It's time to talk about black female representation in fitness with Sonja R Herbert, founder of Black Girl Pilates...and why the fitness industry needs all do better when it comes to supporting and giving women of color a seat at the table.

You've probably heard about the dangers of too much blue light, but what about red light? Learn about the benefits of red light therapy with my special guest, Scott Nelson.

Hear Olympic bobsledder Lauren Gibbs recount her unlikely transformation from corporate saleswoman to competing at the 2018 Winter Olympics in Pyeongchang, South Korea. Lauren's story will inspire you to dream big about your own life and ask the question, "What's possible?"

Jenny LaBaw exists where fitness, life, and adventure collide...and she's here rally other WILD women: women interpreting life differently to join her on this episode of Harder to Kill Radio.

Period revolutionary Dr. Lara Briden is setting the record straight about periods, helping you understand why your period is your fifth vital sign on this episode of Harder to Kill Radio. Learn what's normal (and not) when it comes to periods, why women need ovulation, and some of the complex health issues surrounding hormonal birth control use.

Survival expert Ben Logan is all about making more resilient, harder to kill human beings. In this episode, Ben and I explore simple ways you can reconnect with and start building the capacity to better live and play in natural environments. He details ways to incorporate cold water immersion into your routine as well as survival tips for urban environs.

Taking up more space is a popular theme for this year. Kourtney Thomas, the queen of bigness, explains why taking up space is a radical act of self-love and how to overcome the societal push to stay small.

Think you know self-care? Today's guest on Harder to Kill Radio, Sarah Fragoso, explains why self-care way more than just manicures and mimosas. Get ready to have everything you ever believed about self-care to be turned upsidedown...in a very powerful and useful way.