Flow State Business

Something shifted on the beach this morning. I was watching my family playing in the waves, feeling the salt water on my skin, and I had one of those quiet but powerful moments of realisation. This is the life I used to dream about. A beachfront home. Freedom. Flow. And I built it by making brave decisions when things didn’t feel aligned anymore. Inside this episode, I’m opening up about money ene...

You guys… we just had our first $100K month of 2025, and what makes this one so special isn’t just the number, but how it happened. Less live delivery. More passive funnels. Low-ticket PDFs.  And a completely different way of moving through business that feels so good . In this episode, I’m walking you through how I built a low-ticket ecosystem that led to high-ticket sales, and how this new busin...

This one’s tender… and real. I’m in a season where I feel a full friendship remodel happening. Not dramatic. Not reactive. Just honest. You know when you notice the conversations that used to energise you are now draining you? Or when you catch yourself hesitating to respond… not because you're busy, but because the chat feels heavy? That. In this episode, I’m unpacking the real-time journey...

Let’s talk masterminds—how to create them, sell them, and run them in a way that feels aligned and effortless. I’m sharing exactly how I’ve built masterminds into a core part of my business, from the first offer to multiple six-figure launches. Inside this episode:  🔥 Why masterminds are game-changers for impact and revenue 🔥 The biggest fears that come up (yes, even for me) 🔥 How to structure...

I never thought I’d say, “I lived through a cyclone.” But here we are. Cyclone Alfred made its way through, slowing down before it reached us, but still leaving its mark. No power. No Wi-Fi. Business put on pause. Right in the middle of launching high-ticket offers, everything stalled. Disruptions like this force a decision. Push through and try to make things happen, or step back and let a new rh...

Something wild has been happening in my business lately. In just a few days, I’ve signed nearly $70K in high-ticket coaching—without posting on Instagram, without sending long sales emails, and without the usual launch tactics you’d expect. So, how did I do it? That’s exactly what I’m breaking down in today’s episode. I’m sharing the private invite strategy I’ve been using to sign high-ticket clie...

For years, I thought growing meant doing more —more offers, more content, more systems. But what I’ve realized? Scaling isn’t about adding—it’s about subtracting . In this episode, I’m sharing exactly how I simplified my business, cut unnecessary tasks, and created more space—all while increasing revenue. We’ll talk about: ✔ Why doing less can actually grow your business faster ✔ The hidden energy...

In this episode, I share how I processed something totally unexpected—something I hope not many people ever have to experience. But it also gave me a new perspective on how energy works, in both business and life. From moments of excitement and abundance to times that feel challenging and heavy, this is about finding flow through it all. Listen to my 51-minute free coaching call here Connect with...

Today, we’re talking about creating content in flow—without the resistance, the rigid plans, or the pressure to follow strategies that don’t actually feel good. I share: ✨ Why clarity in your message eliminates friction and makes content effortless ✨ The neuroscience behind creativity and how to activate flow state ✨ Why rigid content plans don’t work for everyone (and what to do instead) ✨ Ho...

Inside this episode, I break down:  ✨ How to train your brain for success instead of stress ✨ The flow science hacks that help top entrepreneurs work less but achieve more ✨ Why LinkedIn is the gold rush of 2025 (and why resisting it is costing you) ✨ The small shifts that make business feel aligned, easy, and fun What if instead of grinding through launches, second-guessing every post, and ho...

This week on the podcast, I’m sharing: How I turned my corporate expertise into a consulting business that changed everything for me and my family. The mindset shift that helped me land my first $5K client—and how you can do it too. If you’ve been feeling stuck, overwhelmed, or unsure about your next move, this episode is your reminder: you don’t need a perfect plan to get started. Hit play on the...

This episode is an inspiring one. Today, I’m joined by Sasha, who has completely transformed her life after 20+ years in corporate finance to step into entrepreneurship. Her journey so far has been nothing short of incredible. We dive into what it’s really like to transition from a steady pay cheque to building a business from the ground up. Sasha shares how she navigated the fear, leaned on her “...

Welcome to the first Flow State Business Podcast episode of 2025! I’ve missed you all so much, and I’m so happy to be back after taking a much-needed break. Spaciousness and clarity have been my themes as I stepped away to reset, reflect, and set the tone for what promises to be a powerful year ahead. In this episode, I’m sharing the big shifts I’m making in my business this year, after nearly sev...

I can’t believe I’m saying this, but this is the final live episode of 2024. There’s something so powerful about the collective clean-slate energy of the new year, and I’m here for it. In this episode, I’m sharing what has been the most chaotic and miraculous 100 days—selling our home, navigating setbacks, and learning deep lessons in trust and patience. It’s been a rollercoaster, but also a remin...

This week, I’m joined by someone so special to me—my assistant and right-hand woman, Deb Fernandes. Over the past four years, Deb has gone from being my cleaner to one of the most pivotal parts of my business, and I couldn’t be more excited to share her journey with you. In this episode, we talk about how we met, the trust and connection that grew from day one, and how Deb has transformed her life...

We’re officially in the thick of the year-end hustle—balancing work projects, holiday planning, and everything else life throws our way. I’m sharing exactly what’s on my plate right now (think Facebook ads, client calls, family commitments, and travel prep) and how I’m navigating it all without losing my flow. In this episode, I’m taking you through the concepts of precise execution and deep work...

Selling at the end of the year has a unique kind of energy, doesn’t it? It’s fast-paced, playful, and filled with possibility—but only if you let it be. In this episode, I’m diving into the flow of year-end sales, with a special focus on Black Friday . Love it or hate it, this season brings such a powerful wave of buyer energy, and I’ve found ways to tap into it that feel fun and aligned.  I share...

Let’s talk about launching. Whether you’re in the thick of it, thinking about it, or trying to avoid it altogether, launches are such a big part of running a business—and they’ve evolved so much over the years. In this episode, I’m pulling back the curtain on my latest Amplify Mastermind launch—what worked, what didn’t, and how it became one of the most aligned launches I’ve ever had. Spoiler: It...

Today’s episode is a cozy, unfiltered chat filled with life updates, reflections, and some big projects I’ve been quietly working on behind the scenes.  From the refreshing start to my mornings with matcha (thank you, Jen!) to some exciting new shifts in my business and personal life, this episode is all about stepping into alignment as we close out the year. I’ve felt this powerful surge of focus...

If you have a desire to create more wealth and prosperity in your life, you’re going to love this special episode where I’m sharing 30 affirmations for financial abundance.  Find a quiet space where you can relax and soak up the subliminal vibes as the music guides your subconscious mind.  I encourage you to repeat these affirmations after me to really integrate them into every cell of your body....

November is almost here, and wow—it’s that time when the energy shifts. For me, as a November baby, there’s this extra spark in the air that feels so alive and full of possibility. But I know this is also when we start to feel the pull to slow down, to cozy up, and maybe even take our foot off the pedal. In today’s episode, I’m leaning into that November energy and exploring how we can use these l...

Ever heard of "feline energy"? In this episode, we’re diving into a totally unique approach to personal power, confidence, and magnetism in business with Ashu—a coach who channels this energy in her work and life. Ashu's story is one of determination and alignment, going from paying her own university fees to building a thriving coaching practice by tuning into this specific energy:...

When it comes to running a business, there's so much more to success than strategy. In today’s episode, I’m diving into something that’s been on my mind for a while – the energy we bring to our relationship with money. It’s easy to fall into the hustle mentality, but what happens when you shift your beliefs and trust that money is always going to come through? I’m sharing how I've reconn...

Sometimes we get so focused on the “doing” that we lose touch with the magic behind it all. In this episode, I share a personal journey of reconnecting with universal energy, a practice that has always guided me toward deeper fulfillment and success. From the power of crystals to the wisdom of animal tokens, I take you through some profound realisations from my recent trip to Perth and the intuiti...

In this episode, I’m joined by the amazing Georgia Harding, founder of the Well Nourished. Georgia is a naturopath, author, and passionate health educator, and today we dive deep into her journey of creating a brand that simplifies nutrition and makes healthy, nourishing meals accessible for everyone. Georgia shares her personal health story, the challenges she faced, and how her passion for healt...