Feminine as F*ck

Ever feel like no matter how much you try to communicate your needs, your partner just doesn’t “get you?”   In today’s episode, Monica dives into what really happens when two people love each other deeply but still can’t seem to meet each other’s emotional needs. Breaking down what causes couples to drift into resentment, the truth about the “50/50” mindset, and how communication rooted in masculi...

A profound conversation we rarely have about men ||   In today’s episode, we’re joined (for a second time!) by Connor Beaton—founder of ManTalks, author, facilitator, and father of two—to talk about why so many men feel stuck, what most women get wrong about masculinity, and the real reason your partner might not be initiating sex. Whether you’re raising boys, dating one, or married to one, this i...

Why your success, control, and mental load are killing polarity (and what to do about it) ||   In this episode, Monica unpacks the root causes of burnout in hyper-successful women—not just the exhaustion, but the nervous system patterns that drive it. She unpacks how chronic over-achieving, mental load, and a refusal to ask for help become blocks that impact your health, your business, and your re...

In this episode, Monica gives you the real truth about coming back to work post-baby, navigating mum life, and why her business feels more on fire than ever. If you’re a high-achieving woman who wants to be a mother (or already is) without losing herself, this will show you what’s actually possible when you’re prepared, supported, and resourced from inside out.   What she goes inside the episode:...

AKA the high-achieving woman’s dilemma in our modern world ||   In this episode, Monica is joined by Cristina Cataman—digital creator, spicy truth-teller, and host of the Catamania podcast—for a rich and honest conversation about traditional values, cultural clashes, relationship dynamics, and dealing with cancel culture while protecting your energy and staying true to yourself.   More on what the...

Get ready to have a FIRE lit under your booty to end the year strong!!   If you’re in the mood to collapse time, embody the version of you that already has what she wants, and step into a new level of results before the year ends—heck, even before the week ends—this episode is for you! Monica is peeling back the layers of a super juicy voice message she sent to a 1:1 client recently on how to shif...

Ooooof, making friends as an adult can feel HARD. If you’re tired of surface friendships, you’re craving deeper connections, and/or you’re secretly judging yourself for not having found “your people” yet... you’re going to seriously love this one.   Let’s just say that this episode is essentially a masterclass on *how to* make aligned friendships as an adult and tangible tips to grow your communit...

With October being Domestic Violence Awareness Month, Monica unpacks the trauma-driven dynamics and layered complexities of unhealthy relationships—because violence isn’t always physical. It can also be emotional and mental, and its subtle patterns can chip away at your self-worth, intuition, and power over time. And we all deserve a relationship that actually feels like peace.   Here’s what she’s...

The complexities of balancing ambition and motherhood… a hot topic in today’s world!   There’s still this unspoken fear (and guilt) that you have to choose between business and babies, the mission and motherhood, the million-dollar months and the slow mornings snuggled up with your babies.   In this conversation, Monica, joined by Cait Scudder from The Millionaire Mother, goes deep on what it actu...

Monica sits down to answer your juicyquestions on alllllll things birth!   From choosing health practitioners,how much home birth costs, handling family reactions, tearing during birth, ifthey ended up doing the deep throat technique (yes, obviously, someone asked,and Monica naturally answered with zero filter, lol), and more.   This one will paint an honest pictureabout what women’s bodies are ac...

And just like that… the podcast returns with the full birth story you’ve all been waiting for!!   From the first contractions to the moment she pulled him onto her chest—this is the real, unfiltered version. No sugar-coating, no drama. Just Monica sharing her experience of what it looks like to give birth when your nervous system feels safe, your body knows what todo, and your man is holding it do...

And just like that…  the Feminine As F*ck podcast is  officially  on break whilst Monica’s away on maternity leave.    ***You can expect fresh, new weekly episodes to return Wednesday, September 24, 2025.***   INSIDE THIS EPISODE:   💕 All the ways you can stay supported whilst Monica’s away 💕 Where to plug in + what to catch up on to make the most of this time 💕 How our team here at MYH is prep...

In this very special episode, Monica takes you behind the scenes of how she’s been preparing for this next season of her life as she gets ready to meet her baby—not just physically, but emotionally, mentally, somatically, and spiritually.   She’s opening up about how she’s used pregnancy as a nine-month portal of energetic attunement: a sacred season of identity recalibration, nervous system expan...

You’ve been told to “speak your truth.” But what if that truth-telling… is actually pushing people away?   In this fiery mini-sode, I’m unpacking the energetics and trauma patterns behind unsolicited advice, oversharing, and feeling the need to "educate" someone we don't agree with—and how it’s not always as loving or helpful as we think it is.   INSIDE THE EPISODE: 🌶️ The subtle (bu...

The (feminine) formula for success without sacrifice.   In this expansive AF episode, Monica is joined by powerhouse entrepreneur and mother of four, Jen Szpigiel. Together, they dive into the nuanced candor of true feminine leadership, motherhood, and building a multi-faceted life without sacrificing your identity.   Whether you're a high-achieving woman, a future mum, scaling your empire—or...

This episode is going to ruffle some feathers—and that’s exactly the point. SOMEONE HAS TO SAY IT 👀   After a now-viral Instagram reel by Chris Griffin sent the internet into a frenzy, Monica had a wiiiiild amount of DMs asking for her take. So here it is: unfiltered, research-backed, and FULL of juicy nuggets that will melt shame, rewire your desires, and help you finally feel safe craving mascu...

The moment you decide to create something meaningful… you’ll be initiated by it.   If writing a book is on your heart or you're in the thick of birthing any big vision, this is the episode you didn’t know you needed. Monica is joined by her husband Hal and her right-hand hype woman Olivia to DISH ALL on the breakdowns, breakthroughs, and behind-the-scenes moves that got Becoming HER to New Yor...

The feminine shift required to “find your purpose” ||   If you’ve been overthinking your next move, doubting your path, or waiting for a loud intuitive “yes” that never comes—you’re welcome for this one!! Listen to find out why Monica calls BS on the “purpose pressure” women face and then breaks down the real energetics behind discovering work that lights you up.    This episode reveals why the fe...

Clarity, embodiment, and next-level action—aka a full-on masterclass on expansion.   If you’re feeling the stretch between where you are and where you know you’re meant to be, this episode is for you. Monica's breaking down the real energetics of expansion—not just the copy/paste mindset hacks, but the somatic, nervous-system-level shifts required to actually hold your next level. If you’ve be...

Feminine embodiment, somatic healing, and nervous system regulation decoded.   This is the conversation your healing has been craving. 💋 Monica is pulling back the velvet curtain and invites you inside the most potent portal of transformation: her high-touch 3-Day Immersion. This isn’t a rehearsed sales pitch — it’s a roundtable of real women who lived it. From sacred rage to sobbing releases, fr...

(Hint: It’s Not What You Might Think…)   Today, Monica’s setting the record straight on what true feminine embodiment actually looks and feels like — and she’s diving deep into what is blocking women from stepping into their natural magnetism, softness, and power. Whether you're a high-achieving woman ready to heal your relationship with control, surrender into deeper intimacy, or manifest eff...

Modern feminism handed us independence — so why are so many women burned out, bitter, and battling in love? Ooooh this one’s spicy and honest — just the way you like it!! 😉😮‍💨🌶️ In this solo episode, Monica’s dismantling the hidden pressure behind the “strong woman” narrative and she’s inviting you into a juicier, softer, more supported way of being. It’s not about going backwards, ladies. It’s...

What if the thing you’re afraid will slow you down… is actually the portal to your next level?   In this raw and truth-soaked episode, Monica is joined by TEDx speaker and multi-7-figure mentor Cait Scudder for a no-BS conversation on motherhood, business, and becoming. This isn’t an advice-style episode or giving you more rules to follow — it’s a permission slip to evolve, soften, and let life st...

If you think nervous system regulation means staying “zen” 24/7, this nugget episode is about to shake up your whole perspective (in the best way). Monica’s breaking down what everyone is getting wrong about this topic in the trauma-healing and somatic space — and this could very well be your missing link to finally letting yourself HEAL and be free. She’s walking you through what nervous system r...

Plus Why Your Rage Is Powerful ||  If the fear of being truly seen has ever made you shrink, self-sabotage, or shut down when you wanted to speak up—this episode will crack your heart wide open. This is your permission slip to stop dimming your light, reclaim your voice, and come home to your raw, radiant truth.  Whether you're a healer, coach, entrepreneur, career woman, or just a woman who k...