Emotionally Uncomfortable

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." — Brené Brown In this episode, I talk about: The dangers of defining your identity solely through your roles as a mother, career, or partner Personal reflections on the shift from motherhood being my entire identity to discovering who I was beyond that How starting a business or pursui...

"Success doesn't come from what you do occasionally, it comes from what you do consistently. To truly excel, you need to address the market's needs, take bold actions, and invest in your personal growth while maintaining a balanced life." — Marie Forleo In this episode, I talk about: How to pinpoint a critical market issue, clearly define your solution, and remain adaptable based on market feedbac...

"Self-awareness is one of the rarest of human commodities. I don't mean self-consciousness where you're limiting and evaluating yourself. I mean being aware of your own patterns." — Tony Robbins In this episode, I talk about: The necessity of self-awareness, journaling, and taking time for self-reflection The value of effective communication, especially in maintaining healthy relationships and ach...

"It's not the load that breaks you down, it's the way you carry it." — John C. Maxwell In this episode, I talk about: How 90% of effective parenting or team management is all about the energy, attitude, and presence you bring, with only 10% coming from specific strategies or techniques How understanding and managing your emotional energy can positively influence your children or team members, crea...

"Success is nothing more than a few simple disciplines, practiced every day." — Jim Rohn In this episode, I talk about: Why 90% of your success isn't about strategy, but the energy you bring to it, whether it's in parenting, business, or personal growth How mastering your mental, physical, emotional, and spiritual energy is the real key to effective leadership and achieving your goals, beyond just...

"Leadership is not about a title or a designation. It's about impact, influence, and inspiration." — Robin Sharma In this episode, I talk about: Practical energy management tips for busy moms scaling their businesses How to transition from being the doer to the leader in your business Tools and practices to support your mental, emotional, and physical well-being during a business growth phase Cont...

"Leaders become great not because of their power, but because of their ability to empower others." — John C. Maxwell In this episode, I talk about: ⁠How to identify if a challenge is due to leadership or employee issues ⁠Recognizing and addressing energy leaks in professional and personal relationships ⁠The importance of setting clear boundaries and expectations with your team (and your loved ones...

"You are one decision away from a completely different life." — Mel Robbins In this episode, I talk about: The concept of knowing what you need to do but not taking action, and how it reflects fear of one's own power My personal journey and insights gained from training for endurance events, and how they relate to life challenges and personal growth The importance of showing up, taking action, and...

Setting boundaries is a way of caring for yourself. It doesn't make you mean, selfish, or uncaring just because you don't do things their way. You're not responsible for how they respond to your boundaries. You are responsible for setting and enforcing them." — Brené Brown In this episode, I talk about: Tips and strategies for 'Balancing' business growth with motherhood Guilt and why it amplifies...

"Your energy introduces you before you even speak." - Iyanla Vanzant In this episode, I talk about: The 4 types of energy and why no one talks about them  Where to start when you feel like you are constantly living in 'energetic debt' How to start feeling safe having 'more than enough' Continue the conversation on Instagram  @heatherchauvin_ For your own AG1 supply, visit:  drinkAG1.com/EU For a p...

"Every time you drink alcohol, you are borrowing happiness from tomorrow. It impacts your time management and productivity, often without you realizing it." - James Clear In this episode, Jenn shares her perspective and highlights: Understanding how alcohol affects our time management Evaluating the time spent on drinking and its impact Considering healthier ways to use our time without alcohol Co...

"Awareness of your triggers and understanding their origins is the first step towards emotional freedom. This insight allows you to respond rather than react, paving the way for healthier interactions and a more balanced life." - Dr. Susan David In this episode, I talk about: Understanding the hidden reasons behind family triggers Learning how these emotional reactions impact your well-being Disco...

"Your growth is only limited by your level of resilience. Embrace the transitions, lean into the discomfort, and stay focused on your goals with unwavering determination." -Brendon Burchard In this episode, Dana shares her perspective and highlights: The courage to evolve through life and business transitions and the emotional resilience it requires The value of community and the dynamics of creat...

"Boundaries are a part of self-care. They are healthy, normal, and necessary." – Doreen Virtue In this episode, I talk about: Why learning to hold healthy boundaries is incorporated in every single thing that I teach, and is something I uphold in every relationship  The cultural lie that we tell ourselves that when our children get to a certain age, 'it gets easier' and the actuality of how the re...

"Fear is a natural reaction to moving closer to the truth." – Pema Chödrön In this episode, I talk about: How fear invites you to evolve and why it's essential to co-create with it The distinction between survival and safety, and how  you can override primal instincts for personal growth The importance of taking radical responsibility and proactive action to lead an aligned life Continue the conve...

"When we overprotect our children, we deprive them of the opportunity to build resilience. True growth comes from navigating discomfort and learning from it." - Dr. Shefali Tsabary In this episode, I talk about: Discover how overcompensating to correct past experience might be holding your children back Feeling the burnout from balancing career, home, and constant availability for your kids? Find...

"Embrace the challenges you face in life. It's through the trials and tribulations that we find our true strength and resilience." - Tony Robbins In this episode, I talk about: The emotional ups and downs and the persistence needed to overcome obstacles on the path to personal growth How those unplanned life moments actually set the stage for intentional growth and the importance of being there fo...

"True health is not just the absence of disease, but a state of vibrant well-being." -Dr. Mark Hyman In this episode, Dr. Stephanie Estima shares her perspective and highlights: The importance of taking women's symptoms seriously and the role of hormone replacement therapy and individualized care in navigating these changes Low-cost health and lifestyle adjustments and why tailored interventions a...

"What we fear doing most is usually what we most need to do." - Tim Ferriss In this episode, I talk about: Why the work you avoid is the key to your success Unlock freedom through discipline (without feeling restricted) Transform your mindset: see triggers as signs, not blocks Continue the conversation on Instagram  @heatherchauvin_ For your own AG1 supply, visit:  drinkAG1.com/EU Scale your busin...

"One of the greatest values of mentors is the ability to see ahead what others cannot see and to help them navigate a course to their destination." - John C. Maxwell In this episode, I talk about: How to create your Summer of Profit, a coaching program I've crafted specifically for women in business—who it is for, what it involves, and why I am passionate about it The different levels of participa...

"Don't measure your worth by the hour, but by the impact you create." - Brendon Burchard In this episode, I talk about: Why charging per hour or session is blocking your clients/patience from getting results 2 invisible factors to consider when marketing to your ideal clients/patients (knowing this will save you thousands of dollars and hours of your life) Where to find your specific ideal clients...

"Small daily improvements over time lead to stunning results." - Robin Sharma In this episode, I talk about: How tackling those small, avoided tasks can lead to major breakthroughs Cultivating the skill of taking action, helping you avoid the trap of overthinking Recognizing how overmothering can lead to self-abandonment, and setting stronger boundaries to focus on your personal growth and well-be...

"Success is the sum of small efforts, repeated day in and day out." - Robert Collier In this episode, I talk about: Using 'PAB' (Priorities, Accomplishments, Blocks) is a simple and effective framework for organizing tasks and creating structure in your daily life The value of reflecting daily on what you have achieved - acknowledging even the small wins can boost your morale and keep you motivate...

"Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent Return on Energy!" — Brian Tracy In this episode, I talk about: How to improve time management and set boundaries Learn more about my '60-minute Profit Rule' and how this will help you balance daily tasks and achieve personal and professional goals How to break down goals into manageable 'micro-tasks'...

"Don't worry about failures, worry about the chances you miss when you don't even try." — Jack Canfield In this episode, I talk about: 'Rejection therapy' and how intentionally seeking failure can lead to unexpected successes and opportunities Facing the uncomfortable feelings that come with failure and turning them into learning experiences Leadership and why letting your kids (or even your team)...