Emotionally Uncomfortable

What if everything you've ever wanted is already here, waiting for you to receive it? No more addictions to lack. It's time to become available for all that you are worthy of. In this transformative conversation, I sit down with bestselling author and podcast host Cathy Heller to explore the profound shift from striving to receiving. Cathy shares how the law of reception can unlock abundance, sync...

Do the thing that you think you don't know how to do. In this popular episode from September 2022, I reflect on the launch of my book Dying To Be A Good Mother to inspire you to go after what you want - and unhook from shame along the way. Listen in as I share: Why I didn't originally want to host a book launch party and how it made me feel How speaking your truth can have an unimaginable impact o...

Are you doing all the things—even following every functional medicine protocol—and still feel like your body is betraying you? You're a high-achieving, ambitious woman, yet suddenly, your energy, libido, performance, and drive feel like they've hit rock bottom. Sound familiar? Welcome to perimenopause. In this episode, I'm joined by Jenn Pike, Functional Diagnostic Nutritionist and the queen of wo...

What type of person do you want to become? Every decision you make, no matter how small, has the power to shape your identity. Just like the moment-by-moment choices made when you decide to go skydiving (and all the opportunities you have to opt out throughout the process of jumping out of a plane!), the tiny habits you build every day lay the foundation for real, lasting change. In this replay fr...

You got into business for more freedom and to make an impact, so why does it feel like the business is running you? For Allison Maslan, CEO of Pinnacle Global Network, Despite her incredible success at a young age, she felt unhappy and consistently guilty for wanting more. After a life-changing accident, she was forced to redefine leadership and learn how to scale her business without sacrificing...

How do I do it all and have energy left over? …I don't. 🙃 I plan my week in alignment with how I want to feel.  I turned choosing how I want to feel into a habit. THAT is how you attract the life you want. THAT is how you build a Time Rich life and career. In this kick-ass episode replay from 2022 (with 19K downloads!), I share the strategies I use to prioritize what truly matters and align my ti...

Why do you keep doing things that NO ONE asked for?  Because you thrive on over-giving and overworking, constantly making other people's pain your problem.  Feeling triggered? Good!  It's time to break the cycle of being a high-functioning codependent. In this episode, I'm joined by Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and To...

Motherhood was the catalyst for my personal growth journey - and I'm sure you feel the same. And as a young mother at 18-years-old, I had a fierce determination to not be a statistic. In this episode, originally released on "The Money Love Podcast", I dive into what that actually looked like for me, including: How motherhood pushed me to grow, find resilience, and seek new perspectives when I stru...

"Drop by drop is the water pot filled." ― Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but being more Learning how to heal your relationship with time Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check o...

Your emotional capacity is determining your glass ceiling. Why can two women do the exact same things in their business and not get the same results? In this episode, I'm joined by Kelly Roach, and we're serving it up—straight talk about how the energy you bring to your goals shapes your outcomes. Here's what we're diving into: Why increasing your ad spend or firing the same role again won't chang...

Productivity is toxic. 😵 We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success. It's time to break free from the cycle. Afterall, productivity is a man-made construct. No wonder you don't feel enough 🙄. This episode was inspired by a moment in my own life this past week—feeling "guilty" for not helping my...

Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don't disappear easily—they get angry, and we have to face emotional discomfort... And in this episode of the podcast, I'm guiding you through how to face it head on and step into who you are becoming as we dive into: The conne...

"Your mind is your strongest muscle." —Tunde Oyeneyin In this episode, I talk about: How I managed my energy to "climb" 29029 feet Why every investment (time, money and energy) must align with your values to life a rich life How to show up for yourself, even when it makes you feel guilty (and how to move through the discomfort) Continue the conversation on Instagram  @heatherchauvin_ Buy back your...

"The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one." — Deepak Chopra In this episode, I talk about: How my personal relationship with my body evolved through life's most intense moments How to silence the "soul suckers" who discourage you from pursuing the activities that fuel your spirit Practical tips to become an al...

"Time is what we want most, but what we use worst." — William Penn In this episode, I talk about: The difference between Objective Time—fixed and measurable—and how it shapes our daily routines, schedules, and planning How Emotional Time, driven by our feelings and focus, can make time feel like it's flying by or dragging on Practical ways to balance both Objective and Emotional Time so you can bo...

"Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly improve the quality of every part of your life." — Brian Tracy In this episode, I talk about: How to navigate discussions when emotions run high How to recognize alignment (or misalignment) between what people say and what they do, and how this impacts your relations...

"The heaviest things in life aren't iron and gold, but unmade decisions. The reason you are stressed is that you have decisions to make, and you're not making them." - Alex Hormozi In this episode, I talk about: Understanding that stress isn't just physical; it stems from the mental and emotional toll of unmade decisions The power of decisiveness as a skill that can be developed, leading to reduce...

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." — Brené Brown In this episode, I talk about: Shifting from a "Do-er" mindset, where you're constantly chasing productivity and feeling overwhelmed, to embracing presence over perfection How adopting a "Be-er" mindset helps you create more mindful, emotionally connected moments with you...

"Your thoughts and beliefs dictate your financial reality. Shift your mindset from scarcity to abundance, and you'll be amazed at the opportunities and growth that follow."— Jen Sincero In this episode, Julie shares her perspective and highlights: Her inspiring journey from growing up in an immigrant family with financial struggles to becoming a successful multimillion-dollar entrepreneur The conc...

"To know what that true self is without social pressure is to know your true nature." — Martha Beck In this episode, I talk about: The journey of unbecoming—the roles and expectations that no longer serve you How to navigate the fear and discomfort that naturally come with change Stepping into your new self and redefining your identity with intention and purpose Continue the conversation on Instag...

"Success doesn't come from what you do occasionally, it comes from what you do consistently." — Marie Forleo In this episode, I talk about: Why focused work can feel uncomfortable, but is essential for creating real, tangible results Owning your power and finally letting go of the self-doubt that's been holding you back How my endurance training is spilling over into every aspect of life, and why...

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity." — James Clear In this episode, I talk about: My personal tricks to breaking the cycle of overthinking How to use "small wins" to build momentum for making it easier to bypass resistance The routines and co...

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." — Brené Brown In this episode, I talk about: My personal experiences of overcoming my fear of judgment and being in closer alignment with my true self The discomfort of diverging from cultural norms and the benefits of connecting with like-minded individuals The understanding that judg...

"Your goal as a parent is to help your child feel safe enough to stop fighting you, so you can work together to solve the problem." — Dr. Laura Markham In this episode, I talk about: Navigating differing parenting styles with your partner, especially around bedtime routines and screen time as kids transition back to school Strategies for managing electronics and setting boundaries, including wheth...

"A website is just a tool, and a tool is only useful when it supports your goals. The goal isn't to build a website; it's to build a business." — Seth Godin  In this episode, I talk about: Evaluating the necessity of a website when it comes to attracting leads Understanding the impact of a website on attracting clients and scaling your business Comparing different strategies for taking your busine...