Dr. Kuns' Chiro Chat

In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon, dives into one of the most common concerns he sees in his practice: mobility. Many people don't think about their mobility until something stops working the way it should, and Dr. Kuns breaks down why that reactive approach can hold you back. He explores how chiropractic care addresses the root causes of restricted m...

In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon, tackles one of the most common questions he hears in practice: why does consistency matter so much in wellness care? Many patients come in only when pain strikes, get relief, and then disappear until the next flare-up. Dr. Kuns breaks down why that cycle works against your long-term health and what a more proactive a...

If you've been working from home and dealing with neck, back, or shoulder pain, your setup might be to blame. Dr. Westley Kuns of Kuns Chiropractic Clinic walks you through the key adjustments that can make a dramatic difference in how your spine feels after a long workday. From monitor height and chair positioning to the habits that quietly cause long-term damage, this episode covers the practica...

In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon, tackles a surprising truth about one of the most common pieces of health advice out there: stretching. While most people assume that more stretching always means better results, Dr. Kuns explains how certain stretching habits can actually make pain worse instead of better. Drawing from real patient experiences in his...

In this episode of the Kuns Chiropractic Clinic podcast, Dr. Westley Kuns tackles one of the most common concerns he hears from patients: why flexibility seems to decrease as we get older. Dr. Kuns breaks down the physical and biological reasons behind age-related stiffness, from changes in connective tissue to reduced activity levels, in a way that is easy to understand and apply to everyday life...

In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon dives into the world of ergonomics and why it matters for nearly every patient he sees. Whether you are working from home, sitting at a desk all day, or tackling household tasks, poor ergonomics can quietly take a toll on your body over time. Dr. Kuns breaks down simple, actionable adjustments you can make to your wor...

In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon tackles one of the most overlooked health issues of our time: posture. With so many of us spending hours each day hunched over phones, laptops, and screens, the toll on our bodies is greater than most people realize. Dr. Kuns breaks down why posture is far more than an old-fashioned concern, explaining how it connects...

In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon dives into how chiropractic care can benefit athletes and active adults of all levels. Whether you're a weekend warrior, a dedicated runner, or a CrossFit enthusiast, chiropractic care offers more than just pain relief. Dr. Kuns explains how regular adjustments can improve performance, support recovery, and help keep...

In this episode, Dr. Westley Kuns, chiropractor and owner of Kuns Chiropractic Clinic in Gresham, Oregon, tackles some of the most widespread misconceptions about chiropractic care head-on. Whether you've never visited a chiropractor or have been hesitant to try, this episode breaks down what actually happens during chiropractic treatment in plain, honest terms. Dr. Kuns draws on his everyday pati...

In this episode of the Kuns Chiropractic Clinic podcast, Dr. Westley Kuns dives into one of his most frequently asked questions: why do athletes consistently turn to chiropractic care? From weekend warriors to professional competitors, athletic activity places unique demands on the body, and Dr. Kuns breaks down exactly what is happening physically and why chiropractic fits so naturally into an at...

In this episode, Dr. Westley Kuns from Kuns Chiropractic Clinic in Gresham, Oregon breaks down the basics of spinal decompression therapy. Many patients have questions or concerns about this treatment option, so Dr. Kuns clears up common misconceptions and explains exactly how the process works. If you've been struggling with back or neck pain and wondering whether spinal decompression might be ri...

In this episode, Dr. Westley Kuns from Kuns Chiropractic Clinic in Gresham discusses the powerful connection between movement and stress relief. Learn why so many people carry tension in their shoulders and neck, and discover practical strategies for using physical activity to manage stress effectively. Dr. Kuns shares insights from his clinical experience about how movement can help break the cyc...

Join Dr. Westley Kuns from Kuns Chiropractic Clinic in Gresham, Oregon, as he explores the critical role of body alignment in your overall health and well-being. In this episode, Dr. Kuns explains why the pain you're experiencing may just be a symptom of a larger alignment issue. He shares insights from his practice about how posture and body alignment tell the real story behind common complaints...

Discover the calming power of deep breathing in this episode of The Mauldin Minute. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing tension in your muscles. The Mauldin Clinic (864) 329-1515 213 E Butler Rd Ste D-2, Mauldin, SC 29662 https://themauldinclinic.com/

In this episode, we explore plantar fasciitis: what it is, why it happens, and how chiropractic care can help you get back on your feet pain-free. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

In this episode, we unpack carpal tunnel syndrome—what causes it, how chiropractic care can help, and practical tips to prevent and manage it naturally. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

Vacations are supposed to be relaxing—but long flights, road trips, and hotel beds can leave your spine feeling anything but rested. In this episode, we’ll share practical chiropractic tips to keep your back happy while you travel. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

If you’re a caregiver or frequently on the go taking care of others, it’s easy to forget about your own health—until your body reminds you. In this episode of Dr. Kuns' Chiro Chat with Dr. Kuns , we break down simple ways to stay strong, manage stress, and avoid back pain while caregiving. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

We often think about hydration in summer — but your spine needs water in winter, too. In this episode, we explore how cold weather, dehydration, and inflammation can impact spinal health, and what you can do to stay balanced this season. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 Visit: https://kunschiropractic.com/

Winter doesn’t mean slowing down — but it does mean being smart about how you move. In this episode, we’ll cover cold-weather tips to stay active and injury-free this season, and how Kuns Chiropractic in Gresham can help keep your body aligned through winter’s challenges. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 Visit: https://kunschiropractic.com/

Too much sitting is hurting your health . In this episode, Dr. Kuns explains how prolonged sitting impacts your spine and metabolism —and shares simple ways to stay active throughout the day Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

Stress isn’t just in your head—it affects your spine, muscles, and overall health . In this episode, Dr. Kuns explains how stress impacts your body and how to relieve tension naturally . Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

Good posture isn’t just about standing tall—it’s about protecting your spine . In this episode, Dr. Kuns shares easy posture fixes for work, workouts, and daily life. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

Back pain can stop you in your tracks, but it doesn’t have to. In this episode, Dr. Kuns shares simple, effective strategies to relieve back pain and keep your spine strong and mobile. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

Got questions about chiropractic care? Dr. Kuns answers some of the most common ones in this Q&A episode, covering everything from how adjustments work to what chiropractic care can help with. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/