Cappy and Running Buddy
Do Over Duo Podcast
Welcome to the Do Over Duo. Here's our story .... this podcast is a spinoff of the Fat Guy Handbook, which originally began as a book in 2009 and was developed into a podcast in 2017 with Cappy and White Cheddar. After White Cheddar hung up his headphones in 2025, Cappy wanted to continue the pod, but has not friends, so he recruited his wife, Running Buddy, who he met through the original Fat Guy Handbook podcast. Yes, ladies, he marries listeners! They rebranded the podcast into the Do Over Duo, which is a funny look inside the lives of a modern married couple exploring the joys and challeng...
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Cappy and Running Buddy
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4 лис 2026
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Епізоди
[PREVIEW] EP389 11.04.26 MID-WEEK MUNCH - Pluckers, Poop, & Potential Exes (Audio) 04.11.2026 1:07
For this Mid-Week Munch, Cappy and RB take the mics on the road to Cheddar and Cappy's old stomping ground and Cappy's ex's new stomping ground: Pluckers, where they discuss the possibility of running into both. They order a huge appetizer sampler, give a brief Larry update, Cappy explain's how sex is leading to diarrhea, they discuss the new Buffalo documentary, and they explore the Top 5 most us...
[PREVIEW] EP388 10.31.26 - Halloween, Hemoglobin & the B-Hole (Audio) 31.10.2026 0:42
On this spooky Halloween episode, Cappy and Running Buddy shirk trick-or-treaters to drink beer and wine as they discuss the best Halloween music, movies, and candy. Plus, an update on Cappy's B-Hole, and his latest A1C statistics.
[PREVIEW] EP387 10.28.26 - B-Holes, Ballots, & the Bizarre with Larry & Cheryl (Audio) 28.10.2026 0:34
On this Mid-Week Twink/Munch/Fart Walk, Cappy and RB take to the streets to give a real-time B-hole drama update, Cappy talks about the latest with his daughter's move to Maryland, voting season, and plus a bizarre update on the drama with Larry and Cheryl.
[PREVIEW] EP386 10.24.26 - Ball Toes, Barry, & BBMak (Audio) 24.10.2026 0:24
On this episode of the DOD, Cappy bitches about his hurt elbow, and suggest that they are cockjuggling podcasters, RB wants to know if he'd rather have dick fingers or testicle toes, they lean into the research department to figure out which is gayer for Cappy to listen to in his blue Prius: BBMak or Barry Manilow, they review the Top 10 worst songs ever, and stumble into a discussion about their...
[PREVIEW] EP385 10.21.26 MID-WEEK MUNCH - The Larry & Cheryl Situation (Audio) 21.10.2026 0:24
On this episode of the Munchy Twink, the DOD takes their road mic on a fart walk to discuss a phone call Cappy had. Cappy got a text from his buddy Larry saying that he had cancer. Cappy didn't know how to respond, but talked to Larry on the phone and the conversation was stranger than Cappy could have ever expected. In this pod, he shares the details of the Larry & Cheryl situation.
[PREVIEW] EP384 10.18.26 - Birds, Business, & Break-Ups (Audio) 18.10.2026 5:00
Cappy and Running Buddy recap their week: Cappital Gains is officially open for business, RB went to Corpus Christi for a few days, a bird got stuck in their garage, RB has a Snap Streak, but there's an even more bizarre streak to address, they talk about a new show they streamed, the looming baseball salary cap, the death draft, who had a worse week, and 8 behaviors that lead to divorce.
[PREVIEW] EP383 10.14.26 MID-WEEK MUNCH - Shakes, Shingles, & The Big Surprise (Audio) 14.10.2026 0:35
Cappy & RB head to Portillo's to try the new Oreo cake and shake for the Mid-Week Munch. They discuss a new wrinkle for Cappy's Fonzi scheme, Cappy got his second Shingles vaccine shot and his nefarious plan to use it to miss work, and he finally shares the life-changing news that he has teased for weeks!
[PREVIEW] EP382 10.10.26 - Pickles, Pests & Planet Fitness (Audio) 10.10.2026 5:00
In this episode of the DOD, Cappy reveals the name of his Garage Gym, RB's pickles are back in stock, they discuss their latest critter infestation, the Dallas Yell Festival, 3D printed meat, the celebrity death draft, a woman suing RBs Planet Fitness for filming her nude, and Cappy's Fonzie Scheme based off of Bath & Body Works stinkies sale.
[PREVIEW] EP381 10.07.26 MID-WEEK MUCH - Surf, Turf, & Tackles (Audio) 07.10.2026 5:00
On this Mid-Week Munch, sit in with Cappy and RB as they take the show to the Texas Roadhouse for rolls, rolls, and more rolls. They discuss getting divorced on the air, give the actual wrap-up from the Bills game (that they didn't get to on EP380), meet a new friend: their server Grayson, discuss RB's first attempt at eating surf-n-turf, and Cappy once again teases a major life update that he doe...
[PREVIEW] EP380 10.03.26 - Football, Food, & Friends (Audio) 03.10.2026 5:01
Cappy and RB are back with fresh pod to talk about their trip to Western New York for the Bills game, where Cappy saw old friends, made new friends and pretty much ate his ass off.
[PREVIEW] EP379 09.23.26 MID-WEEK TWINK - Arby’s, Appendages & Xmas in Autumn (Audio) 23.09.2026 5:00
On this Mid-Week Munch, Cappy and RB head out of their comfort zone to RB's, errr, Arby's, where they try Steak Nuggets, discuss penis names, putting up the Christmas tree in September, cereal/serial, Treaddie Mercury, cry rooms, and coconuts.
[PREVIEW] EP378 09.19.26 - Tipping, TV, & Touchdowns (Audio) 20.09.2026 5:01
For this episode of the pod, Cappy and RB are on the road back from Oklahoma to Dallas, but they broke out the mics to tipping culture, moving Christmas, their trip to the Red Sox baseball game in Arlington this week that landed them on TV, and their trip to Norman to see the Oklahoma Sooners football game.
[PREVIEW] EP377 09.16.26 MID-WEEK TWINK - Freddy, a Fortune, and Fitness (Audio) 16.09.2026 5:01
Cappy and Running Buddy have the roadie mics out again for what they're calling a Mid-Week Munch at Portillo's. RB unfriends Freddy, they debate what they'd do if they won over a million dollars on College Gameday, Cheddar makes an appearance (sort of), and Cappy gives a garage gym/treadmill/Craig's List/drums update.
[PREVIEW] EP376 09.12.26 - Tarantulas, Treadmills & Tone (Audio) 12.09.2026 5:01
On this episode, Cappy calls Running Buddy in to pod mid-veggie burger, Cappy killed a Tarantula and is convinced he lives in Critterville, Cappy explains the reason why he wants to sell his drumset and buy a treadmill and drama his "tone" has caused on Facebook Marketplace, they explore their ridiculous junk mail, and by popular demand, Running Buddy brings back the game "Would You Rather."
[PREVIEW] EP375 09.09.26 MID-WEEK TWINK - Manson, Mallwalking, & Measles (Audio) 09.09.2026 5:01
On this Twink, Cappy and Runny Buddy take the show to La Hacienda Ranch where they enjoy some fajitas while they're served by Charlie Manson, so they discuss the Manson Family and the new documentary, RB's love of Arby's, spending a day in the mall, the measles hitting close to home, and the latest Survivor money grab.
[PREVIEW] EP374 09.06.26 - Pigskin, Pickles, & the Podcast Schedule (Audio) 06.09.2026 5:01
On this episode of the pod, Cappy vents about college football, Fenway Joe goes unhinged on Tiger Woods, Running Buddy is in a pickle, we talk some new movies and docs we've seen, and more.
[PREVIEW] EP373 09.02.26 MID-WEEK TWINK - PoPo, Lips, & Candles (Audio) 02.09.2026 5:01
On this Twink, Cappy and RB are back in the home studio to discuss a recent fart walk incident ... and then the police came, Cappy's walking pad might be broken, Cappy dancing in the rain like a fool, their trip to the Cheesecake Factory where they saw the biggest lips on human being, and audio from their visit with Mike at Yankee Candle.
[PREVIEW] EP372 08.29.26 - Birthdays, Bowel Movements, & Billiard Balls (Audio) 29.08.2026 5:00
On this episode of the pod, Cappy and RB talk about Cappy's birthday week (month), their celebrity death draft, the new iHeart Top Host contest with Ryan Seacrest, RB's visit to the Doctor's office -- where it appears a lady pooped her dress, how they've replaced their outdoor fart walk with a new solution to stay out of the heat, and their trip to Home Depot.
[PREVIEW] EP371 08.25.26 MID-WEEK TWINK - The Future of Fast Food, Mall Walking, & the Amish (Audio) 25.08.2026 5:00
Cappy and RB take the Twink mobile again this week to try a new fast food restaurant called Angie's, they discuss becoming mall walkers and all that implies, the Amish, plus what's the deal with the new Universal Studio's theme park in Frisco?!
[PREVIEW] EP370 08.22.26 - Movies, Monkey Bars, & Women's Clothes (Audio) 22.08.2026 3:23
On this episode of the DOD, Cappy and Running Buddy discuss RB's love of the Counting Crows and how she discovered many of her favorite artists, Cappy's Mount Rushmore, wigs and dying your hair, Cappy's sleep study results, their top 5 movies, Cappy unboxes a birthday present and confesses that he's a cross dresser, their visit to a new gym, Columbia House going out of business, and their thoughts...
[PREVIEW] EP369 08.19.26 MID-WEEK TWINK - Portillo's, Parenting, & Peen (Audio) 19.08.2026 5:01
Join Cappy and RB at Portillo's for this Twink where they eat and discuss annoying kids, parenting and grand parenting, if Cheddar should get married, confessions to a psychiatrist, and the dude with the world's smallest donger.
[PREVIEW] EP367 08.12.26 MID-WEEK TWINK - Fart Walk, Screw Ups, & Pyramid Schemes (Audio) 12.08.2026 5:00
On our first ever mobile pod Twink, Cappy and RB bring the faithful with them on their fart walk with their mobile mics. They explain how this mobile pod is a do over, because they tried it earlier in the day and Cappy screwed it up (because he doesn't read directions), talk about their weekend, someone tried to rope Cappy in on a new pyramid scheme, and they think they need letterhead and an inte...
[PREVIEW] EP366 08.08.26 - Bills, Boobs, & Bowels (Audio) 08.08.2026 5:00
On this episode of the Do Over Duo, Cappy and RB discuss their new business plan for the Twinks, good naked vs. bad naked, Cappy's unfortunate (but totally predictable) D on a log last night, and Zilla dropping out of the Bills game, but sending boobs in the chat.
[PREVIEW] EP365 08.05.26 MID-WEEK TWINK - Cereal, Clowns, & Country DBs (Audio) 06.08.2026 5:00
On this week's Twink, RB reveals the results of the sock poll, Cappy talks roller skating and gives his results from his echocardiogram, Cappy talks about the ridiculous sleep study he's doing, we discuss if cereal is a soup, news about Perez Hilton, a clown murderer, what people used to wipe with before toilet paper existed, and the 10 biggest douchebags in country music.
[PREVIEW] EP363 07.28.26 MID-WEEK TWINK - Chickpeas, Chest Presses, & Cappy's Call with the Ex (Audio) 29.07.2026 5:00
On this Twink, Cappy and RB discuss tonight's sheet pan recipe with Chick Peas and Buttermilk, nicknames for grandparents, weird House Hunter set ups, Cappy's big phone call with his ex, their latest visit to Randy's Steakhouse, Cappy's Open Marriage Body by Capp workout videos, and Fenway Joe goes to LA.
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