Canadian Positive Psychology Podcast

In this episode of Inspiring Interviews , Louisa Jewell sits down with researcher and author Tom Rath to talk about his new book, What's the Point? Turning Purpose into Your Daily Superpower . Rath, known for How Full Is Your Bucket and his earlier well-being research at Gallup, makes the case that purpose is not a single grand revelation but something built hour by hour, in the choices we make fr...

On this episode of Inspiring Interviews, Louisa Jewell sits down with John Jeff Hutter, author of Gutsy Grief , for an honest conversation about what loss asks of us, and what it can show us in return. A decade on from his father's death, John Jeff reflects on grief as something non-linear and "squiggly," better understood through a series of what he calls portals than through stages or timelines....

Join CPPA president Louisa Jewell as she sits down with renowned happiness researcher Sonja Lyubomirsky to discuss her new book, How to Feel Loved: The Five Mindsets That Get You More of What Matters Most, co-authored with relationship expert Harry Reis. Drawing on decades of research in positive psychology and relationship science, Sonja shares practical, evidence-based insights on how shifting o...