Built for the Edge

Episode #26 is where Kehla interviews Jess who is a dear friend & colleague that she met while living in Toronto. Today’s recording is all about the journey of Jess leaving her 9-5 desk job to become an online entrepreneur, certified nutritionist & personal trainer - all the while being pregnant (& due in approximately 15 days).  In this conversation Kehla & Jess share their experiences of leaving...

Episode #25 is all about Kehla interviewing Janessa who vulnerably shares her story of overcoming drug addiction since the age of 13. We converse about what it took for her to break through this repeated destructive behaviour & what positive discoveries she’s had through addiction Overall this is a beautiful conversation of how Janessa learned the things she needed to let go of or add to her life...

Have you ever been pissed that what you want in your life isn't showing up how you want it to? Then this episode is for you Episode #24 is all about how to handle situations in life where we are experiencing feelings of rejection because we don't get what we want Give it a listen if you want the secret sauce for how to get back into flow through chaos & learn how to surrender   Check out Kehla's w...

In Episode #23 Kehla shares vulnerably about her story from childhood growing up with an abusive step-mother. She shares how this experience taught her about the power of mindset & how having compassion, forgiveness & letting go are the true keys to living a thriving life & healing from trauma This episode is a reading from Kehla’s official first blog post that you will find on Clouds + Dirt -  a...

Episode #22 is all about when Kehla worked as a teacher & lived in China from summer 2015-2016 before she moved to Toronto In this episode Kehla vulnerably shares the toughest year of her life. From being broke, dealing with a break-up, living across the world in a long distance relationship, experiencing isolation as an expat in a foreign country - it’s all raw & real - the good, bad & ugly & how...

Episode #21 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life Today’s topic is about 'getting started' (with anything in life) & how our perception of what 'getting started' should look like actually holds us back Check out Kehla's...

This episode #20 is a fabulous interview with Kehla's friend, fellow coach & biggest inspiration - Tara Brunet In this episode Kehla & Tara dive into their journeys as entrepreneurs. They also riff on the power behind surrendering to the future & getting started on whatever your goals may be Tara also shares her journey of healing her 16 years of binge eating & bulimia & how intuitive eating trans...

This episode #19 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life Today’s topic is about why jealous is good   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This episode #18 is a special interview with an amazing woman named Iaonhawinon (Yum) who was Kehla's personal training client & mindset coaching client for 9 months in Toronto. Yum also completed both Kehla's transformational mindset coaching courses called 'fierce living' and 'fierce manifestations' In this episode Yum shares her story how saying 'yes' completely transformed her life In 9 months...

This episode #17 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life Today’s topic is a hot shot about how to snap out of procrastination with one simple question  Check out Kehla's website Follow Kehla on IG Thank you for taking a mo...

In today's episode Kehla talks about manifestation & how it's totally transformed her life in the last 6 months Kehla shares her personal experience & daily routines on how she creates success in her life & truly steps into being the source of her happiness & results showing up around her She explains simply what manifestation & law of attraction is & how she uses these as tools to create her life...

Today’s episode #15 is a special series as it is actually an excerpt from Kehla’s workshop in her up & coming & growing facebook group called: "finding & holding your rhythm" This excerpt is a live stream recording event where Kehla discusses how her self-limiting beliefs held her back from pursuing her dream of becoming a mindset coach for FIVE YEARS. She uses her example to show you how you can...

In episode #14 Kehla interviews her friend & colleague Hamza about how our relationship with ourselves is truly what creates our life With sharing personal experiences & reflecting on the good, the bad & the ugly in our lives, we give you the insights & tips & tricks on how you can reconnect with yourself to get you aligned with what you ACTUALLY want to be doing in your life   Check out Kehla's w...

Today’s episode is a special series as Kehla is being interviewed by Molly Wilder from her podcast called: The Island Vortex “Kehla embarked on her journey to inner growth and personal development when her varsity athletic career came to an end. Her experience has taken her through many paths and today we're sharing her process and the twists and turns it has taken, as well as the some of the pivo...

In this episode Kehla vulnerably shares her experience of infidelity in her relationship & how this experience gave her the power to be the source of her self-worth & now allows her to create the relationship of her dreams She shares the raw & real feelings & thoughts that dragged her down into devastation & how forgiveness & authentic communication is what gave her the freedom to heal & leave the...

In this 11th episode Kehla interviews Tawny Amankrah to get her story out to the world about her experience living with mental health issues. This episode is JAM packed with goodness - we talk about: depression, anxiety, what it’s like living with borderline personality disorder, binge eating, using social media as a tool, the experience of cultural barriers as a black woman, life with invisible i...

In today's episode Kehla shares about her current situation in life & the breakthrough she had around 'giving herself permission' to experience everything rather than resisting & trying to control the outcome of the future Give it a listen for some insight & discovery into your own life!   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podca...

In episode #9 Kehla shares a third powerful mental toughness coaching tool to help you clarify you mission in life for maximum motivation. This coaching tool was discovered through a personal training course called "Exercise Therapy Level I" created by Brendan J. Fox. Kehla gives her huge thanks to Brendan for these amazing coaching tools she now gets to use with her clients! For the best experien...

In this episode Kehla shares a second powerful mental toughness coaching tool to help you overcome stress and turn pain into power. This coaching tool was discovered through a personal training course called "Exercise Therapy Level I" created by Brendan J. Fox. Kehla gives her huge thanks to Brendan for these amazing coaching tools she now gets to use with her clients! For the best experience list...

In this episode Kehla shares a powerful mental toughness coaching tool to help you achieve a future goal by using past achievements and overcoming animosity as evidence of why you shall succeed! This coaching tool was discovered through a personal training course called "Exercise Therapy Level I" created by Brendan J. Fox. Kehla gives her huge thanks to Brendan for these amazing coaching tools she...

In this episode Kehla sits down with Nutrition Coach Molly Sanders to discuss the power of mindset over knowledge and how it’s the real access to results Give it a listen - there’s some awesome tips to help you be powerful with your purpose in life and how this ties into your personal success Molly can be found through her website:  https://www.mygetrealtoheal.com  or on instagram @mygetrealtoheal...

Here in episode #5 Kehla shares the insight on how the world needs YOU just as you are Everyone matters, you are a contribution - Kehla discusses how to bust down the barriers that are holding you back from showing up from doing and being exactly what you want in your frickin’ life   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

In this episode Kehla shares about her first powerful online course called 'fierce living' Discover through this podcast how this program is the solution for humans to get out of their heads and into their life. It's time to let go of all negative self-talk, negative self-limiting beliefs & create a life full of love, self-acceptance & straight up badassery. The best thing about this course is tha...

Kehla shares about an experience receiving constructive feedback, the disempowering experience of her own perceptions and how taking responsibility entirely for the situation created more freedom, self-expression and opportunities in her life. In this episode she shares from her own experience while encouraging others to reflect on similar situations in their life and suggest how they can respond...

Kehla interviews Liz Zuback and invites her to share her story of how she's overcome two major events in her life where she lost her biggest passions and had to redesign herself mentally, emotionally and physically.   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!