Breaking Curses with Excellence Podcast

Send us Fan Mail At a party, someone greeted us with an odd question that carried a lot more weight than they realized: “So who’s the mom?” For bonus parents and step parents, moments like this can bring up complicated emotions—love, pride, insecurity, and sometimes feeling unseen. In this episode of Breaking Curses with Excellence, Christi Russell shares her personal experience navigating the rol...

Send us Fan Mail Parents are more than caregivers — they are the emotional foundation that shapes a child’s identity, confidence, and future relationships. In this episode of Breaking Curses with Excellence, Christina Russell explores the powerful influence parents have on emotional health, attachment styles, and generational patterns within families. Whether you are a parent trying to raise emoti...

Send us Fan Mail The relationship between a mother and daughter is powerful — but it can also be complicated. Why do some mothers feel deeply connected to their sons, yet struggle emotionally connecting with their daughters? Why do daughters often feel misunderstood, judged, or emotionally unseen? In this episode, we explore the emotional differences in how mothers connect versus sons connect — wi...

Send us Fan Mail In this heartfelt episode, we sit down with a married couple whose love story began not with romance—but with heartbreak. After painful breakups and emotional wounds, neither was looking for dating or relationships. They were focused on healing, personal growth, and finding genuine friendship with someone who understood trauma and emotional recovery. What started as two people bon...

Send us Fan Mail In this episode of Breaking Curses with Excellence, we sit down with a family member who turned a passion for travel into a thriving business. This conversation goes beyond destinations and bookings — it’s about legacy, courage, and building something meaningful from the ground up. We talk about what it really takes to step into entrepreneurship, especially when you’re breaking cy...

Send us Fan Mail RUSMIX -Breaking Curses With Excellence Home Posts Collections Shop Membership 0:16 / 26:47 After Trauma: What To Do When Survival Is Finally Behind You December 11 You’ve left the traumatic situation. Now you’re facing the part no one prepared you for: the aftermath. The quiet. The questions. The emotional waves. The rebuilding. Inside this episode, we unpack the real steps that...

Send us Fan Mail In this episode of Breaking Curses with Excellence, we explore a truth that so many of us overlook: you are someone to be grateful for. When self-esteem is low, it’s easy to forget the quiet, everyday ways you show up for others — even when you’re exhausted, hurting, or doubting yourself. We dive into why it's important to not only practice gratitude, but also recognize the a...

Send us Fan Mail In this powerful first episode Against All Odds: of Breaking Curses with Excellence, host Christy RusMix sits down with visionary entrepreneur Aly Breathe, who shares her journey of rising against all odds. From overcoming generational trauma to launching a purpose-driven brand, Aly opens up about the personal battles she faced, the mindset shifts that changed everything, and the...

Send us Fan Mail In this heartfelt episode, we open up about the real, raw, and beautiful journey of blending our families. From navigating new roles to celebrating the wins and learning from the challenges, we’re sharing both of our perspectives—honestly and vulnerably. If you're part of a blended family or preparing to become one, this episode is for you. We explore how healing from past wo...

Send us Fan Mail In this episode of Breaking Curses with Excellence, we explore how the family dynamics we grew up in shape the families we create as adults. From communication patterns and emotional wounds to unspoken expectations and generational beliefs, we unpack how childhood experiences influence parenting, partnership, boundaries, and the way we show up in love. This conversation will help...

Send us Fan Mail Do you struggle with setting boundaries, attracting healthy love, or feeling truly valued in relationships? In this episode of Breaking Curses with Excellence, we dive deep into the powerful link between self-worth and the quality of our connections. Learn how your self-esteem shapes your relationships, impacts the love you attract, and determines the respect you receive. Discover...

Send us Fan Mail Have you ever felt like you’re standing in your own way? I feel like it's something we don't see, I surely didn't see it! Self-sabotage is when our thoughts, fears, or behaviors stop us from reaching the life we tru In this episode, we’ll break down what self-sabotage really is, how it shows up in everyday life, and why so many of us—especially those healing from ch...

Send us Fan Mail Are you constantly giving to others, only to feel drained, unappreciated, or taken for granted? Or maybe you've been told that putting yourself first is selfish, but deep down, you know you need a change. Finding the balance between generosity and self-care is key to living a fulfilling life. In this Patreon space, we’ll explore: ✅ The difference between healthy giving and o...

Send us Fan Mail I’m Christina, a life and love coach helping you break generational cycles, overcome self-sabotage, and step into the best version of yourself. In this podcast, we talk about real healing — from childhood and relationship trauma to self-worth, faith, and personal growth. Each episode gives you powerful insights, practical tools, and encouragement to build healthy relationships, em...

Send us Fan Mail As parents, we often want to give our children everything we never had—especially if we grew up feeling oppressed, invalidated, or unheard. But in trying to protect them from the pain we experienced, we risk over-spoiling them and unintentionally creating entitlement instead of empowerment. In this episode of Breaking Curses with Excellence, we explore the importance of balance in...