Breaking Curses with Excellence Podcast

Send us Fan Mail We often spend years grieving the parent who wasn't there, chasing the love we deserved, hoping one day things will be different. But what if our healing also requires us to honor the parent—or caregiver—who consistently showed up? In this heartfelt solo episode of Breaking Curses with Excellence, Christina Russell explores why so many of us can become consumed by the love, a...

Send us Fan Mail Many of us spend our adult lives reacting to wounds we never realized we were still carrying. In this heartfelt episode of Breaking Curses with Excellence, host Christy Russell sits down with Mariam Safla, Soul Alchemist and Shadow Work Coach, to discuss how acknowledging our inner child wounds can lead to emotional healing, healthier relationships, stronger self-worth, and lastin...

Send us Fan Mail 💰 What if the biggest obstacle to financial freedom isn't your income, your job, or the economy—but the beliefs you've carried your entire life? In this powerful episode of Breaking Curses with Excellence, host Christy sits down with coach Kenny Ingersoll to uncover how generational conditioning, scarcity thinking, fear, and shame quietly shape our financial decisions a...

Send us Fan Mail 🎙️ WHO ARE YOU BENEATH SURVIVAL MODE? A Conversation on Healing and Authenticity with Elisha May What if the version of yourself you've been showing the world isn't who you truly are? In this powerful episode of Breaking Curses with Excellence, host Christy sits down with Elisha May, Intuitive Energy Coach and Founder of Freedom of Self®, for a deeply honest conversation...

Send us Fan Mail What happens when faith, healing, boundaries, and self-worth collide? In this powerful conversation, I sit down with Maz Alexander—Mental Wellbeing & Transformational Coach, Social Worker, Author, Speaker, Mother, and Comedian—to discuss breaking free from burnout, people-pleasing, emotional exhaustion, limiting beliefs, and the cycles that keep us feeling stuck. Maz shares in...

Send us Fan Mail In this empowering episode of Breaking Curses with Excellence, Christi Russell Strong sits down with author, speaker, and positivity strategist Cindi Goodeaux for a meaningful conversation about healing negative self-talk, rebuilding self-worth, emotional resilience, and learning how to choose purposeful positivity without denying real emotions. Together, they explore the differen...

Send us Fan Mail What happens when trauma doesn’t just hurt you… but disconnects you from yourself? In this deeply powerful episode of Breaking Curses with Excellence, Dr. Stephanie Byerly joins us for an honest, transformative conversation about emotional numbness, survival mode, high-functioning trauma, radical self-compassion, and what it truly means to become “UNNUMB.” Dr. Stephanie Byerly is...

Send us Fan Mail In this deeply honest and transformational episode, Christy Russell-Strong sits down with Tiyon L Simpson to discuss breaking inherited limitations, overcoming mental health struggles, healing from internal battles, and building a life beyond survival mode. Together, they unpack generational patterns, mindset shifts, identity, emotional healing, purpose, and what it really takes t...

Send us Fan Mail Stop playing small and start stepping into your purpose. In this powerful episode of Breaking Curses with Excellence, Christina sits down with Dr. Natasha Norris to talk about self-worth, confidence, visibility, and personal growth—and what it really takes to be seen, heard, and respected in your life and career. This conversation dives deep into: Overcoming self-doubt and fear Br...

Send us Fan Mail Healing isn’t a straight line—some days feel like freedom, others like you’re drowning in the same old pain. In this real and raw episode, w Healing isn’t a straight line—some days feel like freedom, others like you’re drowning in the same old pain. In this real and raw episode, we talk about the reality of healing setbacks: what they are, why they happen, and how to stop letting...

Send us Fan Mail In this episode of Breaking Curses with Excellence, we explore the lived experience of young men growing up in today’s world—from childhood to adulthood—through a powerful cross-cultural conversation with a guest from Ireland. This discussion highlights the emotional and societal challenges faced by young men, with a deeper lens on the Black male experience, while offering insight...

Send us Fan Mail At a party, someone greeted us with an odd question that carried a lot more weight than they realized: “So who’s the mom?” For bonus parents and step parents, moments like this can bring up complicated emotions—love, pride, insecurity, and sometimes feeling unseen. In this episode of Breaking Curses with Excellence, Christi Russell shares her personal experience navigating the rol...

Send us Fan Mail Parents are more than caregivers — they are the emotional foundation that shapes a child’s identity, confidence, and future relationships. In this episode of Breaking Curses with Excellence, Christina Russell explores the powerful influence parents have on emotional health, attachment styles, and generational patterns within families. Whether you are a parent trying to raise emoti...

Send us Fan Mail The relationship between a mother and daughter is powerful — but it can also be complicated. Why do some mothers feel deeply connected to their sons, yet struggle emotionally connecting with their daughters? Why do daughters often feel misunderstood, judged, or emotionally unseen? In this episode, we explore the emotional differences in how mothers connect versus sons connect — wi...

Send us Fan Mail In this heartfelt episode, we sit down with a married couple whose love story began not with romance—but with heartbreak. After painful breakups and emotional wounds, neither was looking for dating or relationships. They were focused on healing, personal growth, and finding genuine friendship with someone who understood trauma and emotional recovery. What started as two people bon...

Send us Fan Mail In this episode of Breaking Curses with Excellence, we sit down with a family member who turned a passion for travel into a thriving business. This conversation goes beyond destinations and bookings — it’s about legacy, courage, and building something meaningful from the ground up. We talk about what it really takes to step into entrepreneurship, especially when you’re breaking cy...

Send us Fan Mail RUSMIX -Breaking Curses With Excellence Home Posts Collections Shop Membership 0:16 / 26:47 After Trauma: What To Do When Survival Is Finally Behind You December 11 You’ve left the traumatic situation. Now you’re facing the part no one prepared you for: the aftermath. The quiet. The questions. The emotional waves. The rebuilding. Inside this episode, we unpack the real steps that...

Send us Fan Mail In this episode of Breaking Curses with Excellence, we explore a truth that so many of us overlook: you are someone to be grateful for. When self-esteem is low, it’s easy to forget the quiet, everyday ways you show up for others — even when you’re exhausted, hurting, or doubting yourself. We dive into why it's important to not only practice gratitude, but also recognize the a...

Send us Fan Mail In this powerful first episode Against All Odds: of Breaking Curses with Excellence, host Christy RusMix sits down with visionary entrepreneur Aly Breathe, who shares her journey of rising against all odds. From overcoming generational trauma to launching a purpose-driven brand, Aly opens up about the personal battles she faced, the mindset shifts that changed everything, and the...

Send us Fan Mail In this heartfelt episode, we open up about the real, raw, and beautiful journey of blending our families. From navigating new roles to celebrating the wins and learning from the challenges, we’re sharing both of our perspectives—honestly and vulnerably. If you're part of a blended family or preparing to become one, this episode is for you. We explore how healing from past wo...

Send us Fan Mail In this episode of Breaking Curses with Excellence, we explore how the family dynamics we grew up in shape the families we create as adults. From communication patterns and emotional wounds to unspoken expectations and generational beliefs, we unpack how childhood experiences influence parenting, partnership, boundaries, and the way we show up in love. This conversation will help...

Send us Fan Mail Do you struggle with setting boundaries, attracting healthy love, or feeling truly valued in relationships? In this episode of Breaking Curses with Excellence, we dive deep into the powerful link between self-worth and the quality of our connections. Learn how your self-esteem shapes your relationships, impacts the love you attract, and determines the respect you receive. Discover...

Send us Fan Mail Have you ever felt like you’re standing in your own way? I feel like it's something we don't see, I surely didn't see it! Self-sabotage is when our thoughts, fears, or behaviors stop us from reaching the life we tru In this episode, we’ll break down what self-sabotage really is, how it shows up in everyday life, and why so many of us—especially those healing from ch...

Send us Fan Mail Are you constantly giving to others, only to feel drained, unappreciated, or taken for granted? Or maybe you've been told that putting yourself first is selfish, but deep down, you know you need a change. Finding the balance between generosity and self-care is key to living a fulfilling life. In this Patreon space, we’ll explore: ✅ The difference between healthy giving and o...

Send us Fan Mail I’m Christina, a life and love coach helping you break generational cycles, overcome self-sabotage, and step into the best version of yourself. In this podcast, we talk about real healing — from childhood and relationship trauma to self-worth, faith, and personal growth. Each episode gives you powerful insights, practical tools, and encouragement to build healthy relationships, em...