Alex Moya

Beyond The Lift

Leisure EN ↓ Епізодів: 2

Beyond The Lift explores the deeper side of strength training and modern powerlifting analysis. Instead of focusing only on gym totals and social media hype, the podcast breaks down how experienced lifters evaluate performance using relative strength, bodyweight-adjusted scoring, lifting efficiency, and long-term progression tracking. Episodes cover practical discussions around competition standards, strength comparisons, training consistency, and the metrics athletes use to measure real improvement over time. Strength tools and resources: https://dotscalculator.com/

Обов'язково відвідайте сайт подкасту та підтримайте його автора: www.spreaker.com

Автор

Alex Moya

Категорія

Leisure

Сайт подкасту

www.spreaker.com

Останній епізод

16 тра 2026

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The Hidden Problem With Raw Totals 11.05.2026 1:20

Raz and Jad discuss why raw lifting totals can create misleading comparisons and how modern strength athletes use relative strength and performance scoring to measure real progress more accurately. source: https://dotscalculator.com/