uk

Nolan Sullivan

Becoming Steadfast

Sports EN ↓ Епізодів: 35

Becoming Steadfast is the podcast for athletes, leaders, and competitors who refuse to settle for average. Each episode delivers raw, tactical conversations to help you build identity, consistency, and grit that lasts—on and off the field.

Обов'язково відвідайте сайт подкасту та підтримайте його автора: www.buzzsprout.com

Автор

Nolan Sullivan

Категорія

Sports

Сайт подкасту

www.buzzsprout.com

Останній епізод

8 жов 2026

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Епізоди

Necessary Endings 08.10.2026

How do you know when it’s time for a necessary ending in your life? One of the most difficult parts of leadership is recognizing when a season, relationship, or opportunity has come to a close. Sometimes, the very thing that once helped us grow can eventually hold us back from what’s next. In this episode, we explore three key takeaways from Necessary Endings by Dr. Henry Cloud and discuss how lea...

The Inner Work of Leadership | ft. Nate Jewett 21.09.2026

In this episode of Becoming Steadfast , I sit down with Nate Jewett, founder of The Refinery , to talk about what it really looks like for men to pursue a life defined by fruit, not just worldly success . Nate takes us deep into the role of emotional intelligence (EQ) and how developing this often-overlooked area of growth can change the way we show up in leadership, athletics, work, relationships...

The Overcomer | ft. Walker Merrill 14.09.2026

Walker Merrill had his eyes set on the NFL. After earning the opportunity to play Division 1 football, he was chasing a dream he had worked for his entire life. Then, everything changed. A devastating head injury forced Walker to confront a future he never expected. The dream he had spent years pursuing suddenly looked impossible—and yet, in the middle of the storm, God was still working. In this...

Grateful Anyway: Finding Gratitude in the Things That Don’t Go Our Way 27.08.2026

What if gratitude isn’t just about being thankful when life is going well—but learning to recognize what’s good even when it isn’t? In this episode, we explore three simple ways to practice gratitude each day: Remember the good — Reflect on something from the day before that you’re genuinely thankful for. Be grateful for the hard — Look at something that isn’t going your way and ask, “How might th...

When Survival Mode Looks Like Success | ft. Dr. Amy Hoyt 21.08.2026

You can be disciplined, driven, and high-performing—and still feel completely out of sync. In this episode, I sit down with Dr. Amy Hoyt of Mending Trauma to talk about what happens when your nervous system is constantly in overdrive, how that can show up as anxiety, distraction, overthinking, or feeling “off,” and why self-awareness is one of the most powerful tools for getting yourself back on t...

Dig Ditches - Your Preparation Determines Your Capacity 11.08.2026

What do you do when you're putting in the work but can't see any evidence that it's working? In 2 Kings 3 , three kings find themselves in the wilderness without water. God's instruction through Elisha seems strange: start digging ditches. There was no rain. No wind. No visible evidence that water was coming. Yet they were called to prepare for what God was about to provide. Th...

When Good Is Never Enough | ft. Collier Buttgen 27.07.2026

What happens when your identity is built on constantly trying to prove your worth? In this episode, I sit down with Collier Buttgen , CEO of Facility Coach, to talk about his journey from playing baseball to serving in ministry with Youth For Christ and eventually leading a growing company. Along the way, Collier shares the internal battle that so many high performers face—the relentless pursuit o...

Lead Free: Breaking the 5 Lies of Shame 17.07.2026

The strongest leaders aren't the ones who never fail—they're the ones who refuse to let shame define them. In this episode, we explore five lies shame tells every leader, why those lies are so convincing, and the practical steps you can take to break free and become the leader you're called to be.

The Leader Everyone Wants Around 01.06.2026

Most athletes and leaders spend so much time focused on their own performance that they miss one of the most powerful ways to create impact: taking a genuine interest in other people. In this episode of Becoming Steadfast , we explore why authentic leadership starts with curiosity, service, and celebrating the success of others. Nolan discusses the danger of comparison, the difference between comp...

When Performance Becomes Your Identity - Part 2 | Luke Loheit & Jackson Jutting 18.05.2026

In Part 2 of this conversation on Becoming Steadfast , Nolan continues the discussion with Kansas City Mavericks teammates Luke Loheit and Jackson Jutting — two former college captains who understand what it takes to lead at a high level. This episode dives deeper into:  the habits that separate great athletes   leadership behind closed doors   handling adversity and pressure   staying grounded th...

When Performance Becomes Your Identity - Part 1 | Luke Loheit & Jackson Jutting 11.05.2026

In Part 1 of this episode of Becoming Steadfast , Nolan sits down with current Kansas City Mavericks teammates Luke Loheit and Jackson Jutting — two former college captains who have experienced the highs, pressure, and reality of chasing success in hockey. Together, they unpack what success actually means, how that definition changes over time, and the moment the game shifted from pure enjoyment t...

The 3 Voices Quietly Controlling Your Life (And How to Shut Them Up!) 04.05.2026

Most athletes don’t struggle with talent—  they struggle with the voice they listen to. In this episode of Becoming Steadfast , we break down the three voices in your head —the critic, the monkey mind, and the trickster—and how they quietly shape your confidence, performance, and identity. Then we flip the script. We walk through what Scripture actually says about who you are , and how to stop bel...

You Didn’t Lose Your Why… You Lost Your Connection 20.03.2026

Most athletes and leaders think they’ve “lost their why.” But that’s not the truth. In this episode of Becoming Steadfast , we break down what’s actually happening when motivation fades in the middle of a season—and how great leaders respond differently. This conversation introduces the concept of your Point of Connection —the reminder that your life, your leadership, and your platform were never...

Expanding Your Window of Tolerance 09.03.2026

What is your window of tolerance ? In psychology, the window of tolerance is the range where we can handle stress, pressure, and adversity while still staying composed, thoughtful, and grounded. Inside that window, we’re able to think clearly, lead well, and respond instead of react. But when life pushes us outside of it, we either move into anxiety and frustration… or we shut down and disengage....

The Disease of Me 02.03.2026

In this conversation, Nolan Sullivan and Griffin Ludtke compare James 4 with Pat Riley’s The Disease of Me , focusing on the seven danger signals that can impact teams inexperienced with success. They explore themes such as prioritizing purpose over ego, navigating feelings of being underappreciated, and managing internal competition among teammates. The discussion emphasizes the importance of sel...

The Most Dangerous Weapon in Your Locker Room 23.02.2026

In this episode of Becoming Steadfast , we dive into James 3 and unpack the real power of the tongue in leadership and sport. Words don’t just communicate — they create culture. We break the passage down into practical application for athletes and leaders: how to use your voice to build your team up, where careless sarcasm and negative speech quietly erode trust, and why staying silent to “keep th...

Leading with Character 10.02.2026

In a world where leadership is often defined by status and accolades, the Book of James offers a refreshing perspective on what it truly means to lead. In this episode, we delve into key insights from James Chapter 2, as discussed in a recent podcast episode. The focus here is on character, belief, and the importance of small, consistent actions in leadership. Key Takeaways: - Character is reflect...

Navigating Trials with Joy (Part 2) 26.01.2026

In this episode, Part 2,  Nolan Sullivan and Griffin Ludtke explore the practical teachings of the Book of James, chapter 1, focusing on how to navigate trials, find joy in adversity, seek wisdom from God, and understand identity beyond status. They discuss the importance of prayer, accountability, and owning one's mess as essential components of spiritual growth and leadership.

Navigating Trials with Joy (Part 1) 12.01.2026

In this episode, Nolan Sullivan and Griffin Ludtke explore the practical teachings of the Book of James, chapter 1, focusing on how to navigate trials, find joy in adversity, seek wisdom from God, and understand identity beyond status. They discuss the importance of prayer, accountability, and owning one's mess as essential components of spiritual growth and leadership.

The Fight for Inner Peace - with Max Rosenthal (Part 2) 08.12.2025

In Part 2 of my conversation with former Ohio State golfer Max Rosenthal , we go even deeper into the moments that shaped him — the highs, the heartbreak, and the holy ground found in adversity. Max opens up about the pressure of competing at a Big Ten program, the internal battle between identity and performance, and the quiet fight every athlete faces when the jersey comes off.  This episode is...

The Fight for Inner Peace - with Max Rosenthal (Part 1) 30.11.2025

In Part 1 of The Fight for Inner Peace, Max Rosenthal shares his journey from being a promising young golfer to navigating the challenges of faith, identity, and life after sports. He discusses the impact of mentorship, the importance of community, and how his faith helped him overcome significant challenges, including the yips in golf. Max emphasizes the need for internal peace and the role of su...

Do Not Be Anxious About ANYTHING 30.10.2025

“Do not be anxious about anything.”  Sounds impossible, right? In this episode of Becoming Steadfast , we dive deep into Philippians 4 — one of the most misunderstood yet powerful passages for athletes and leaders facing pressure. We’ll break down what Paul actually meant when he wrote those words, how faith and focus intersect under stress, and practical tools to combat anxiety before it controls...

The Art of Building Confidence (Part 2) 21.10.2025

In Part 1, we laid the foundation: confidence is earned, not given — built through preparation, identity, and the small wins that stack over time. In Part 2, we go deeper. This episode is all about application — how to train confidence daily, recover faster from doubt, and lead with conviction even when you don’t feel confident. We’ll break down practical tools you can use in real moments of press...

The Art of Building Confidence (Part 1) 12.10.2025

Confidence isn’t something you’re born with — it’s something you build . In this episode, Nolan sits down with co-host Griffin Ludtke to unpack what real confidence looks like, how it’s earned through consistency, and why so many athletes get it wrong. From battling self-doubt to learning how to stack small wins, they break down practical strategies for training your mind the same way you train yo...

Choose Your Hard 30.09.2025

When I first arrived in Kansas City to play professionally, it wasn’t the storybook beginning I expected. Adversity hit quick — new city, new team, and challenges on and off the ice that tested who I was at my core. In this episode of Becoming Steadfast , I share the behind-the-scenes of what that season really looked like, and the lesson it drove home: you don’t get to escape “hard” in life. You...

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